Tortita de chirivía
Common Food
4.84
% from protein44.65
% from carbs44.65
% from fatNutrition Facts
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Tortita de chirivía Nutrients FAQs
Nutrients
- Vitamin A:Tortita de chirivía has 689.8989 IU of Vitamin A.
- Vitamin B-6:Tortita de chirivía has 0.3761 mg of Vitamin B-6.
- Vitamin C:Tortita de chirivía has 32.995 mg of Vitamin C.
- Tortita de chirivía has 63.2636mg of Calcium.
- Tortita de chirivía has 355.9925mg of Sodium, Na.
- Tortita de chirivía has 833.6734mg of Potassium, K.
- Tortita de chirivía has 2.1972mg of Iron.
What is the calorie content of Tortita de chirivía?
A typical serving 1 taza (208.91 grams) of Tortita de chirivía contains approximately 298 calories.
You can check the exact calorie content by logging Tortita de chirivía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortita de chirivía have?
The amount of fat in Tortita de chirivía depends on the ingredients and preparation method. On average, one serving 1 taza (208.91 grams) of Tortita de chirivía contains approximately 17.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortita de chirivía have?
The protein content in Tortita de chirivía depends on the ingredients exists in it. On average, 1 taza (208.91 grams) of Tortita de chirivía contains approximately 3.74 grams of protein.
Know your exact protein requirement and how much protein you get from Tortita de chirivía, Download Nutribit app for healthier you!
How much sugar does a Tortita de chirivía have?
On average, 1 taza (208.91 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortita de chirivía.
How Much carbohydrates (carbs) is in Tortita de chirivía?
The amount of carbohydrates (carbs) in Tortita de chirivía depends on its serving size and preparation. On average, 1 taza (208.91 grams) contains about 34.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortita de chirivía.
How Much Fiber is in Tortita de chirivía?
Tortita de chirivía contains approximately 5.9 grams of fiber in 1 taza (208.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortita de chirivía for healthier you!
What vitamins and minerals are in a Tortita de chirivía?
Vitamins in Tortita de chirivía:
Tortita de chirivía contains following minerals:
General
Does Tortita de chirivía contain caffeine?
Tortita de chirivía does not contain any caffeine.
Does Tortita de chirivía contain alcohol?
Tortita de chirivía does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortita de chirivía?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortita de chirivía and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortita de chirivía quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortita de chirivía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortita de chirivía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortita de chirivía for free?
Yes! Since Tortita de chirivía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortita de chirivía with water tracking feature?
Nutribit automatically calculates the water content of Tortita de chirivía and adds it to your daily hydration log. Simply log Tortita de chirivía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortita de chirivía as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortita de chirivía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortita de chirivía nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortita de chirivía data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortita de chirivía
Fiber, Folate and Potassium, K in Tortita de chirivía supports heart health.
Soluble fiber in Tortita de chirivía can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tortita de chirivía helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tortita de chirivía helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tortita de chirivía regulates blood sugar.
Fiber in Tortita de chirivía helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tortita de chirivía helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Tortita de chirivía boosts immune function.
Fiber in Tortita de chirivía supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tortita de chirivía supports immune function by helping in the production of white blood cells.
Fiber in Tortita de chirivía supports digestion.
Fiber in Tortita de chirivía aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortita de chirivía aids in weight management.
Fiber-rich foods in Tortita de chirivía increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortita de chirivía promotes gut health.
Fiber in Tortita de chirivía acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortita de chirivía lowers the risk of colon cancer.
A high-fiber diet from Tortita de chirivía is linked to a reduced risk of colon cancer.
Fiber in Tortita de chirivía improves skin health.
Fiber in Tortita de chirivía helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortita de chirivía helps lower blood pressure.
Adequate fiber in Tortita de chirivía may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortita de chirivía reduces the risk of type 2 diabetes.
Fiber in Tortita de chirivía can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Tortita de chirivía supports brain health
{{vitamin}} in Tortita de chirivía supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tortita de chirivía boosts immune function
{{vitamin}} in Tortita de chirivía boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tortita de chirivía promotes red blood cell production
{{vitamin}} in Tortita de chirivía promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tortita de chirivía reduces symptoms of PMS
{{vitamin}} in Tortita de chirivía reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tortita de chirivía supports heart health
{{vitamin}} in Tortita de chirivía supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tortita de chirivía aids in protein metabolism
{{vitamin}} in Tortita de chirivía aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tortita de chirivía improves mood and reduces depression
{{vitamin}} in Tortita de chirivía improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tortita de chirivía supports healthy pregnancy
{{vitamin}} in Tortita de chirivía supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tortita de chirivía helps prevent anemia
{{vitamin}} in Tortita de chirivía helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tortita de chirivía reduces nausea during pregnancy
{{vitamin}} in Tortita de chirivía reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tortita de chirivía supports DNA synthesis.
Vitamin B9 in Tortita de chirivía is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortita de chirivía promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortita de chirivía intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortita de chirivía helps prevent anemia.
Folate in Tortita de chirivía helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortita de chirivía improves brain function.
Folate in Tortita de chirivía plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortita de chirivía promotes healthy skin and hair.
Vitamin B9 in Tortita de chirivía aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortita de chirivía regulates mood and mental health.
Folate in Tortita de chirivía helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortita de chirivía supports digestive health.
Folate in Tortita de chirivía promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Tortita de chirivía supports fluid balance.
Maintains Fluid Balance in Tortita de chirivía helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortita de chirivía supports nerve function.
Supports Nerve Function in Tortita de chirivía helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortita de chirivía helps regulate blood pressure.
Regulates Blood Pressure in Tortita de chirivía helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortita de chirivía supports muscle function.
Aids Muscle Function in Tortita de chirivía helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortita de chirivía aids nutrient absorption.
Improves Nutrient Absorption in Tortita de chirivía assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortita de chirivía helps balance pH levels.
Balances pH Levels in Tortita de chirivía helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortita de chirivía supports bone health.
Supports Bone Health in Tortita de chirivía helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tortita de chirivía supports muscle function.
Muscle Function in Tortita de chirivía plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tortita de chirivía supports bone health.
Bone Health in Tortita de chirivía helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tortita de chirivía supports fluid balance.
Fluid Balance in Tortita de chirivía helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tortita de chirivía supports nerve function.
Nerve Function in Tortita de chirivía is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tortita de chirivía reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tortita de chirivía may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tortita de chirivía reduces water retention.
Reduces Water Retention in Tortita de chirivía helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tortita de chirivía helps reduce hypertension.
Adequate Reduces Hypertension in Tortita de chirivía intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Tortita de chirivía
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.