Tortita de chirivía

Common Food

Total Energy

297.8

kcal

44.73

% from carbs

4.8

% from protein

50.47

% from fats

In 208.9 g

% daily value

Total Fat

17.3g

26.7%

Saturated

2.4g

12.1%

Polyunsaturated

1.9g

Monounsaturated

12.4g

Sodium, Na

356mg

15.5%

Potassium, K

833.7mg

17.7%

Total Carbohydrates

34.5g

12.5%

Fiber

5.9g

21.1%

Sugars

5.7g

11.4%

Starch

14.9g

Protein

3.7g

7.5%

Water

150.6g

Ash

2.7g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.5g

Energy

1248.6kJ

Calcium, Ca

63.3mg

Iron, Fe

2.2mg

Magnesium, Mg

54.9mg

Phosphorus, P

126.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

1.8UG

Vitamin A, IU

689.9IU

Vitamin A, RAE

34.9UG

Carotene, beta

413.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

444.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

33mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

84.9UG

Choline, total

36.6mg

Vitamin K (phylloquinone)

136UG

Folate, food

84.9UG

Folate, DFE

84.9UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

12.1g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

41mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortita de chirivía

A typical serving 1 taza of Tortita de chirivía (208.91 grams) contains approximately 297.8429 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortita de chirivía depends on the ingredients and preparation method. On average, one serving 1 taza (208.91 grams) of Tortita de chirivía contains approximately 17.3418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortita de chirivía depends on the ingredients exists in it. On average, 1 taza of Tortita de chirivía (about 208.91 grams) contains approximately 3.7402 grams of protein.

On average, 1 taza (about 208.91 grams) contains about 5.6976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 208.91 grams) contains about 34.4884 grams of carbohydrates.

Tortita de chirivía contains approximately 5.9006 grams of fiber in 1 taza (about 208.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 1 taza Tortita de chirivía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.