Tortita de pollo

Common Food

Total Energy

172.2

kcal

17.94

% from carbs

20.73

% from protein

61.33

% from fats

In 60 g

% daily value

Total Fat

11.7g

18.1%

Saturated

2.2g

11%

Polyunsaturated

2.9g

Monounsaturated

5g

Cholesterol

25.8mg

8.6%

Sodium, Na

319.2mg

13.9%

Potassium, K

156.6mg

3.3%

Total Carbohydrates

7.7g

2.8%

Fiber

0.2g

0.6%

Starch

6.2g

Protein

8.9g

17.8%

Water

30.5g

Ash

1.2g

Energy

720.6kJ

Calcium, Ca

11.4mg

Iron, Fe

0.6mg

Magnesium, Mg

14.4mg

Phosphorus, P

124.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

14UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.4mg

Tocotrienol, gamma

0.5mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

4.2UG

Vitamin B-12

0.2UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

4.2UG

Folate, DFE

4.2UG

Betaine

15mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

Hydroxyproline

0.1g

SFA 16:0

1.8g

SFA 18:0

0.4g

MUFA 18:1

4.6g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortita de pollo

A typical serving 1 patty of Tortita de pollo (60 grams) contains approximately 172.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortita de pollo depends on the ingredients and preparation method. On average, one serving 1 patty (60 grams) of Tortita de pollo contains approximately 11.748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortita de pollo depends on the ingredients exists in it. On average, 1 patty of Tortita de pollo (about 60 grams) contains approximately 8.91 grams of protein.

On average, 1 patty (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 60 grams) contains about 7.704 grams of carbohydrates.

Tortita de pollo contains approximately 0.18 grams of fiber in 1 patty (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 1 patty Tortita de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.