Tortita de maíz frita

Common Food

8.41

% from protein

47.61

% from carbs

47.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.2 g(48g)
Amount per serving
Calories
114.6
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.8 g
8.8%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 1.5 g

Cholesterol 23.3 mg
7.8%

Sodium, Na 231.5 mg
10.1%

Potassium, K 64 mg
1.4%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.9 g
3.1%

Sugars 2.7 g
5.4%

Starch 1 g

Protein 2.5 g
4.9%

Water 25.2 g

Vitamin A 140.9 IU

Retinol 28.9 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 5.6 UG

Carotene, alpha 0.8 UG

Vitamin E 0.4 mg

Vitamin D 7.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 115.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 34.2 UG

Folic acid 21.2 UG

Folate, food 13 UG

Folate, DFE 49 UG

Vitamin B-12 0.1 UG

Choline, total 17.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 40.6 mg

Iron 0.8 mg

Magnesium 10.6 mg

Phosphorus, P 84.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 4 UG

Ash 0.9 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 479.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Tortita de maíz frita Nutrients FAQs

Nutrients

What is the calorie content of Tortita de maíz frita?

A typical serving 1 fritter (48.19 grams) of Tortita de maíz frita contains approximately 115 calories.

You can check the exact calorie content by logging Tortita de maíz frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortita de maíz frita have?

The amount of fat in Tortita de maíz frita depends on the ingredients and preparation method. On average, one serving 1 fritter (48.19 grams) of Tortita de maíz frita contains approximately 5.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortita de maíz frita have?

The protein content in Tortita de maíz frita depends on the ingredients exists in it. On average, 1 fritter (48.19 grams) of Tortita de maíz frita contains approximately 2.46 grams of protein.

Know your exact protein requirement and how much protein you get from Tortita de maíz frita, Download Nutribit app for healthier you!

How much sugar does a Tortita de maíz frita have?

On average, 1 fritter (48.19 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortita de maíz frita.

How Much carbohydrates (carbs) is in Tortita de maíz frita?

The amount of carbohydrates (carbs) in Tortita de maíz frita depends on its serving size and preparation. On average, 1 fritter (48.19 grams) contains about 13.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortita de maíz frita.

How Much Fiber is in Tortita de maíz frita?

Tortita de maíz frita contains approximately 0.86 grams of fiber in 1 fritter (48.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortita de maíz frita for healthier you!

What vitamins and minerals are in a Tortita de maíz frita?

Vitamins in Tortita de maíz frita:

  • Vitamin A:Tortita de maíz frita has 140.909 IU of Vitamin A.
  • Vitamin B-12:Tortita de maíz frita has 0.0844 UG of Vitamin B-12.
  • Vitamin B-6:Tortita de maíz frita has 0.0546 mg of Vitamin B-6.
  • Vitamin C:Tortita de maíz frita has 0.3366 mg of Vitamin C.
  • Vitamin D:Tortita de maíz frita has 7.91 IU of Vitamin D.

Tortita de maíz frita contains following minerals:

  • Tortita de maíz frita has 40.6351mg of Calcium.
  • Tortita de maíz frita has 231.473mg of Sodium, Na.
  • Tortita de maíz frita has 63.9706mg of Potassium, K.
  • Tortita de maíz frita has 0.7929mg of Iron.

General

Does Tortita de maíz frita contain caffeine?

Tortita de maíz frita does not contain any caffeine.

Does Tortita de maíz frita contain alcohol?

Tortita de maíz frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortita de maíz frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortita de maíz frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortita de maíz frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortita de maíz frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortita de maíz frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortita de maíz frita for free?

Yes! Since Tortita de maíz frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortita de maíz frita with water tracking feature?

Nutribit automatically calculates the water content of Tortita de maíz frita and adds it to your daily hydration log. Simply log Tortita de maíz frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortita de maíz frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortita de maíz frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortita de maíz frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortita de maíz frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortita de maíz frita

How to burn 115 calories?

The amount of exercise required to burn off 1 fritter Tortita de maíz frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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