Tortita de calabaza

Common Food

Total Energy

273.2

kcal

65.4

% from carbs

11.56

% from protein

23.04

% from fats

In 168.4 g

% daily value

Total Fat

7g

10.7%

Saturated

1.4g

7.1%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

1.7g

Cholesterol

35.9mg

12%

Sodium, Na

615.7mg

26.8%

Potassium, K

295.4mg

6.3%

Total Carbohydrates

44.7g

16.2%

Fiber

1.3g

4.8%

Sugars

7.9g

15.8%

Protein

7.9g

15.8%

Water

105.2g

Ash

2.9g

Sucrose

6.5g

Glucose

0.1g

Fructose

0.1g

Energy

1143.1kJ

Calcium, Ca

193.7mg

Iron, Fe

1.2mg

Magnesium, Mg

24.7mg

Phosphorus, P

173.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

18.4UG

Vitamin A, IU

3387.9IU

Retinol

47UG

Vitamin A, RAE

208.7UG

Carotene, beta

1171.8UG

Carotene, alpha

1518UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

31.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

616.4UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

23.9UG

Vitamin B-12

0.3UG

Choline, total

32.1mg

Vitamin K (phylloquinone)

9.5UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

Phytosterols

16mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortita de calabaza

A typical serving 1 ración of Tortita de calabaza (168.4 grams) contains approximately 273.2036 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortita de calabaza depends on the ingredients and preparation method. On average, one serving 1 ración (168.4 grams) of Tortita de calabaza contains approximately 6.9624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortita de calabaza depends on the ingredients exists in it. On average, 1 ración of Tortita de calabaza (about 168.4 grams) contains approximately 7.8815 grams of protein.

On average, 1 ración (about 168.4 grams) contains about 7.8878 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 168.4 grams) contains about 44.6549 grams of carbohydrates.

Tortita de calabaza contains approximately 1.3374 grams of fiber in 1 ración (about 168.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 1 ración Tortita de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.