Tortita de calabaza

Common Food

11.56

% from protein

65.48

% from carbs

65.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168.4 g(168g)
Amount per serving
Calories
273.2
% Daily value*

Total Fat 7 g
10.7%

Saturated 1.4 g
7.1%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 1.7 g

Cholesterol 35.9 mg
12%

Sodium, Na 615.7 mg
26.8%

Potassium, K 295.4 mg
6.3%

Total Carbohydrates 44.7 g
16.2%

Fiber 1.3 g
4.8%

Sugars 7.9 g
15.8%

Protein 7.9 g
15.8%

Water 105.2 g

Vitamin A 3387.9 IU

Retinol 47 UG

Vitamin A, RAE 208.7 UG

Carotene, beta 1171.8 UG

Carotene, alpha 1518 UG

Vitamin E 0.9 mg

Vitamin D 31.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 616.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 23.9 UG

Folic acid 0 UG

Folate, food 23.9 UG

Folate, DFE 23.9 UG

Vitamin B-12 0.3 UG

Choline, total 32.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 193.7 mg

Iron 1.2 mg

Magnesium 24.7 mg

Phosphorus, P 173.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 18.4 UG

Ash 2.9 g

Sucrose 6.5 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1143.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Tortita de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Tortita de calabaza?

A typical serving 1 ración (168.4 grams) of Tortita de calabaza contains approximately 273 calories.

You can check the exact calorie content by logging Tortita de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortita de calabaza have?

The amount of fat in Tortita de calabaza depends on the ingredients and preparation method. On average, one serving 1 ración (168.4 grams) of Tortita de calabaza contains approximately 6.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortita de calabaza have?

The protein content in Tortita de calabaza depends on the ingredients exists in it. On average, 1 ración (168.4 grams) of Tortita de calabaza contains approximately 7.88 grams of protein.

Know your exact protein requirement and how much protein you get from Tortita de calabaza, Download Nutribit app for healthier you!

How much sugar does a Tortita de calabaza have?

On average, 1 ración (168.4 grams) contains about 7.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortita de calabaza.

How Much carbohydrates (carbs) is in Tortita de calabaza?

The amount of carbohydrates (carbs) in Tortita de calabaza depends on its serving size and preparation. On average, 1 ración (168.4 grams) contains about 44.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortita de calabaza.

How Much Fiber is in Tortita de calabaza?

Tortita de calabaza contains approximately 1.34 grams of fiber in 1 ración (168.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortita de calabaza for healthier you!

What vitamins and minerals are in a Tortita de calabaza?

Vitamins in Tortita de calabaza:

  • Vitamin A:Tortita de calabaza has 3387.8738 IU of Vitamin A.
  • Vitamin B-12:Tortita de calabaza has 0.3069 UG of Vitamin B-12.
  • Vitamin B-6:Tortita de calabaza has 0.0869 mg of Vitamin B-6.
  • Vitamin C:Tortita de calabaza has 4.0155 mg of Vitamin C.
  • Vitamin D:Tortita de calabaza has 31.333 IU of Vitamin D.

Tortita de calabaza contains following minerals:

  • Tortita de calabaza has 193.664mg of Calcium.
  • Tortita de calabaza has 615.745mg of Sodium, Na.
  • Tortita de calabaza has 295.3555mg of Potassium, K.
  • Tortita de calabaza has 1.217mg of Iron.

General

Does Tortita de calabaza contain caffeine?

Tortita de calabaza does not contain any caffeine.

Does Tortita de calabaza contain alcohol?

Tortita de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortita de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortita de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortita de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortita de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortita de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortita de calabaza for free?

Yes! Since Tortita de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortita de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Tortita de calabaza and adds it to your daily hydration log. Simply log Tortita de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortita de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortita de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortita de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortita de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortita de calabaza

Protein and Vitamin A in Tortita de calabaza supports bone health.

  • Protein in Tortita de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tortita de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Tortita de calabaza supports heart health.

  • Calcium in Tortita de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tortita de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Tortita de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortita de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortita de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortita de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortita de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortita de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortita de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortita de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortita de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortita de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortita de calabaza enhances brain function and helps improve memory and focus.

Glucose from Tortita de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortita de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortita de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortita de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortita de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortita de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortita de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortita de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortita de calabaza, help regulate blood pressure and reduce hypertension risk.

Protein in Tortita de calabaza supports building and repairing tissues.

Builds and repairs tissues in Tortita de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortita de calabaza supports immune function.

Supports immune function in Tortita de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortita de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortita de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortita de calabaza provides energy.

Provides energy in Tortita de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortita de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Tortita de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortita de calabaza helps in weight management.

Helps in weight management in Tortita de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortita de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortita de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortita de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Tortita de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Tortita de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Tortita de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tortita de calabaza supports eye health.

Vitamin A in Tortita de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tortita de calabaza boosts immune function.

Vitamin A in Tortita de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tortita de calabaza promotes healthy skin.

Vitamin A in Tortita de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tortita de calabaza enhances reproductive health.

Vitamin A in Tortita de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tortita de calabaza reduces the risk of certain cancers.

Vitamin A in Tortita de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tortita de calabaza promotes healthy development during pregnancy.

Vitamin A in Tortita de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tortita de calabaza maintains healthy mucous membranes.

Vitamin A in Tortita de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tortita de calabaza improves wound healing.

Vitamin A in Tortita de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tortita de calabaza may reduce the risk of macular degeneration.

Vitamin A in Tortita de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tortita de calabaza supports bone health.

Calcium in Tortita de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortita de calabaza supports muscle function.

Calcium in Tortita de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortita de calabaza supports nerve transmission.

Calcium in Tortita de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortita de calabaza supports blood clotting.

Calcium in Tortita de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortita de calabaza supports hormonal secretion.

Calcium in Tortita de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortita de calabaza supports weight management.

Calcium in Tortita de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortita de calabaza supports dental health.

Calcium in Tortita de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortita de calabaza supports blood pressure regulation.

Calcium in Tortita de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tortita de calabaza supports antioxidant protection.

Antioxidant Protection in Tortita de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortita de calabaza supports thyroid function.

Thyroid Function in Tortita de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortita de calabaza supports immune system health.

Immune System Support in Tortita de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortita de calabaza supports cancer prevention.

Cancer Prevention in Tortita de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortita de calabaza supports cognitive function.

Cognitive Function in Tortita de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortita de calabaza supports skin health.

Skin Health in Tortita de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Tortita de calabaza supports reproductive health.

Reproductive Health in Tortita de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortita de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortita de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tortita de calabaza supports fluid balance.

Maintains Fluid Balance in Tortita de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortita de calabaza supports nerve function.

Supports Nerve Function in Tortita de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortita de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Tortita de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortita de calabaza supports muscle function.

Aids Muscle Function in Tortita de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortita de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Tortita de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortita de calabaza helps balance pH levels.

Balances pH Levels in Tortita de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortita de calabaza supports bone health.

Supports Bone Health in Tortita de calabaza helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 1 ración Tortita de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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