Bistec de pavo
Common Food
86.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistec de pavo Nutrients FAQs
Nutrients
- Vitamin A:Bistec de pavo has 11.66 IU of Vitamin A.
- Vitamin B-12:Bistec de pavo has 0.4134 UG of Vitamin B-12.
- Vitamin B-6:Bistec de pavo has 0.8554 mg of Vitamin B-6.
- Vitamin D:Bistec de pavo has 10.6 IU of Vitamin D.
- Bistec de pavo has 9.54mg of Calcium.
- Bistec de pavo has 104.94mg of Sodium, Na.
- Bistec de pavo has 263.94mg of Potassium, K.
- Bistec de pavo has 0.7526mg of Iron.
What is the calorie content of Bistec de pavo?
A typical serving 1 cutlet (106 grams) of Bistec de pavo contains approximately 156 calories.
You can check the exact calorie content by logging Bistec de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec de pavo have?
The amount of fat in Bistec de pavo depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Bistec de pavo contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec de pavo have?
The protein content in Bistec de pavo depends on the ingredients exists in it. On average, 1 cutlet (106 grams) of Bistec de pavo contains approximately 31.94 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec de pavo, Download Nutribit app for healthier you!
How much sugar does a Bistec de pavo have?
On average, 1 cutlet (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de pavo.
How Much carbohydrates (carbs) is in Bistec de pavo?
The amount of carbohydrates (carbs) in Bistec de pavo depends on its serving size and preparation. On average, 1 cutlet (106 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec de pavo.
How Much Fiber is in Bistec de pavo?
Bistec de pavo contains approximately 0 grams of fiber in 1 cutlet (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de pavo for healthier you!
What vitamins and minerals are in a Bistec de pavo?
Vitamins in Bistec de pavo:
Bistec de pavo contains following minerals:
General
Does Bistec de pavo contain caffeine?
Bistec de pavo does not contain any caffeine.
Does Bistec de pavo contain alcohol?
Bistec de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec de pavo for free?
Yes absolutely, Since Bistec de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec de pavo with water tracking feature?
Bistec de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistec de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec de pavo
Protein and Vitamin B-12 in Bistec de pavo supports bone health.
Protein in Bistec de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec de pavo supports building and repairing tissues.
Builds and repairs tissues in Bistec de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec de pavo supports immune function.
Supports immune function in Bistec de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec de pavo provides energy.
Provides energy in Bistec de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec de pavo supports muscle growth and strength.
Supports muscle growth and strength in Bistec de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec de pavo helps in weight management.
Helps in weight management in Bistec de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Bistec de pavo regulates blood sugar levels.
Regulates blood sugar levels in Bistec de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec de pavo supports brain health
{{vitamin}} in Bistec de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec de pavo boosts immune function
{{vitamin}} in Bistec de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec de pavo promotes red blood cell production
{{vitamin}} in Bistec de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec de pavo reduces symptoms of PMS
{{vitamin}} in Bistec de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec de pavo supports heart health
{{vitamin}} in Bistec de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec de pavo aids in protein metabolism
{{vitamin}} in Bistec de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec de pavo improves mood and reduces depression
{{vitamin}} in Bistec de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec de pavo supports healthy pregnancy
{{vitamin}} in Bistec de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec de pavo helps prevent anemia
{{vitamin}} in Bistec de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec de pavo reduces nausea during pregnancy
{{vitamin}} in Bistec de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec de pavo supports red blood cell production
Vitamin B12 in Bistec de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec de pavo boosts energy levels
Vitamin B12 in Bistec de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec de pavo promotes brain health
Vitamin B12 in Bistec de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec de pavo aids in DNA synthesis
Vitamin B12 in Bistec de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec de pavo improves mood and mental health
Vitamin B12 in Bistec de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Bistec de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec de pavo prevents birth defects
Vitamin B12 in Bistec de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec de pavo reduces risk of macular degeneration
Vitamin B12 in Bistec de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec de pavo supports cardiovascular health
Vitamin B12 in Bistec de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec de pavo supports antioxidant protection.
Antioxidant Protection in Bistec de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec de pavo supports thyroid function.
Thyroid Function in Bistec de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec de pavo supports immune system health.
Immune System Support in Bistec de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec de pavo supports heart health.
Heart Health in Bistec de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec de pavo supports cancer prevention.
Cancer Prevention in Bistec de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec de pavo supports cognitive function.
Cognitive Function in Bistec de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec de pavo supports skin health.
Skin Health in Bistec de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec de pavo supports reproductive health.
Reproductive Health in Bistec de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistec de pavo boosts immune system
Boosts Immune System in Bistec de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec de pavo promotes wound healing
Promotes Wound Healing in Bistec de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec de pavo supports growth and development
Supports Growth and Development in Bistec de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec de pavo improves skin health
Improves Skin Health in Bistec de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec de pavo enhances brain function
Enhances Brain Function in Bistec de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec de pavo regulates hormonal balance
Regulates Hormonal Balance in Bistec de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec de pavo supports healthy vision
Supports Healthy Vision in Bistec de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec de pavo improves digestive health
Improves Digestive Health in Bistec de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec de pavo reduces inflammation
Reduces Inflammation in Bistec de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 1 cutlet Bistec de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.