Asperges
Common Food
Total Energy
16.5
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
10.5mg
0.5%
Potassium, K
168mg
3.6%
Total Carbohydrates
3.1g
1.1%
Fiber
1.5g
5.4%
Sugars
1g
2%
Protein
1.8g
3.6%
Water
69.5g
Ash
0.5g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.6g
Energy
70.5kJ
Calcium, Ca
17.3mg
Iron, Fe
0.7mg
Magnesium, Mg
10.5mg
Phosphorus, P
40.5mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
16.4UG
Manganese, Mn
0.1mg
Selenium, Se
4.6UG
Vitamin A, IU
754.5IU
Vitamin A, RAE
37.5UG
Carotene, beta
453UG
Vitamin E (alpha-tocopherol)
1.1mg
Lycopene
22.5UG
Lutein + zeaxanthin
578.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
111.8UG
Choline, total
19.6mg
Vitamin K (phylloquinone)
38UG
Folate, food
111.8UG
Folate, DFE
111.8UG
Betaine
0.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Asperges
How Many Calories Are in Asperges?
How Many Calories Are in Asperges?
How Much Fat Is in Asperges?
How Much Fat Is in Asperges?
How Much Protein is in Asperges?
How Much Protein is in Asperges?
How Much Sugar is in Asperges?
How Much Sugar is in Asperges?
How Much carbohydrates (carbs) is in Asperges?
How Much carbohydrates (carbs) is in Asperges?
How Much Fiber is in Asperges?
How Much Fiber is in Asperges?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.