Asperges
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Asperges Nutrients FAQs
Nutrients
- Vitamin A:Asperges has 754.5 IU of Vitamin A.
- Vitamin B-6:Asperges has 0.0593 mg of Vitamin B-6.
- Vitamin C:Asperges has 5.775 mg of Vitamin C.
- Asperges has 17.25mg of Calcium.
- Asperges has 10.5mg of Sodium, Na.
- Asperges has 168mg of Potassium, K.
- Asperges has 0.6825mg of Iron.
What is the calorie content of Asperges?
A typical serving 5 tiges (75 grams) of Asperges contains approximately 17 calories.
You can check the exact calorie content by logging Asperges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asperges have?
The amount of fat in Asperges depends on the ingredients and preparation method. On average, one serving 5 tiges (75 grams) of Asperges contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asperges have?
The protein content in Asperges depends on the ingredients exists in it. On average, 5 tiges (75 grams) of Asperges contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Asperges, Download Nutribit app for healthier you!
How much sugar does a Asperges have?
On average, 5 tiges (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asperges.
How Much carbohydrates (carbs) is in Asperges?
The amount of carbohydrates (carbs) in Asperges depends on its serving size and preparation. On average, 5 tiges (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asperges.
How Much Fiber is in Asperges?
Asperges contains approximately 1.5 grams of fiber in 5 tiges (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asperges for healthier you!
What vitamins and minerals are in a Asperges?
Vitamins in Asperges:
Asperges contains following minerals:
General
Does Asperges contain caffeine?
Asperges does not contain any caffeine.
Does Asperges contain alcohol?
Asperges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asperges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asperges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asperges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asperges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asperges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asperges for free?
Yes! Since Asperges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asperges with water tracking feature?
Nutribit automatically calculates the water content of Asperges and adds it to your daily hydration log. Simply log Asperges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asperges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asperges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asperges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asperges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asperges
Vitamin A in Asperges supports eye health.
Vitamin A in Asperges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asperges boosts immune function.
Vitamin A in Asperges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asperges promotes healthy skin.
Vitamin A in Asperges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asperges enhances reproductive health.
Vitamin A in Asperges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asperges supports bone health.
Vitamin A in Asperges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asperges reduces the risk of certain cancers.
Vitamin A in Asperges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asperges promotes healthy development during pregnancy.
Vitamin A in Asperges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asperges maintains healthy mucous membranes.
Vitamin A in Asperges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asperges improves wound healing.
Vitamin A in Asperges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asperges may reduce the risk of macular degeneration.
Vitamin A in Asperges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Asperges supports DNA synthesis.
Vitamin B9 in Asperges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asperges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asperges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asperges helps prevent anemia.
Folate in Asperges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asperges supports heart health.
Vitamin B9 in Asperges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asperges improves brain function.
Folate in Asperges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asperges boosts immune function.
Adequate Boosts Immune Function in Asperges supports immune function by helping in the production of white blood cells.
Folate in Asperges promotes healthy skin and hair.
Vitamin B9 in Asperges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asperges regulates mood and mental health.
Folate in Asperges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asperges supports digestive health.
Folate in Asperges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 tiges Asperges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.