Geroosterde asperges
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Geroosterde asperges Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde asperges has 936.0704 IU of Vitamin A.
- Vitamin B-6:Geroosterde asperges has 0.0737 mg of Vitamin B-6.
- Vitamin C:Geroosterde asperges has 7.1623 mg of Vitamin C.
- Geroosterde asperges has 21.7201mg of Calcium.
- Geroosterde asperges has 73.5283mg of Sodium, Na.
- Geroosterde asperges has 209.1811mg of Potassium, K.
- Geroosterde asperges has 0.8682mg of Iron.
What is the calorie content of Geroosterde asperges?
A typical serving 6 stengels (96 grams) of Geroosterde asperges contains approximately 45 calories.
You can check the exact calorie content by logging Geroosterde asperges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde asperges have?
The amount of fat in Geroosterde asperges depends on the ingredients and preparation method. On average, one serving 6 stengels (96 grams) of Geroosterde asperges contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde asperges have?
The protein content in Geroosterde asperges depends on the ingredients exists in it. On average, 6 stengels (96 grams) of Geroosterde asperges contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde asperges, Download Nutribit app for healthier you!
How much sugar does a Geroosterde asperges have?
On average, 6 stengels (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde asperges.
How Much carbohydrates (carbs) is in Geroosterde asperges?
The amount of carbohydrates (carbs) in Geroosterde asperges depends on its serving size and preparation. On average, 6 stengels (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde asperges.
How Much Fiber is in Geroosterde asperges?
Geroosterde asperges contains approximately 1.88 grams of fiber in 6 stengels (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde asperges for healthier you!
What vitamins and minerals are in a Geroosterde asperges?
Vitamins in Geroosterde asperges:
Geroosterde asperges contains following minerals:
General
Does Geroosterde asperges contain caffeine?
Geroosterde asperges does not contain any caffeine.
Does Geroosterde asperges contain alcohol?
Geroosterde asperges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde asperges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde asperges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde asperges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde asperges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde asperges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde asperges for free?
Yes! Since Geroosterde asperges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde asperges with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde asperges and adds it to your daily hydration log. Simply log Geroosterde asperges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde asperges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde asperges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde asperges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde asperges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde asperges
Vitamin A in Geroosterde asperges supports eye health.
Vitamin A in Geroosterde asperges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geroosterde asperges boosts immune function.
Vitamin A in Geroosterde asperges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geroosterde asperges promotes healthy skin.
Vitamin A in Geroosterde asperges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geroosterde asperges enhances reproductive health.
Vitamin A in Geroosterde asperges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geroosterde asperges supports bone health.
Vitamin A in Geroosterde asperges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geroosterde asperges reduces the risk of certain cancers.
Vitamin A in Geroosterde asperges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geroosterde asperges promotes healthy development during pregnancy.
Vitamin A in Geroosterde asperges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geroosterde asperges maintains healthy mucous membranes.
Vitamin A in Geroosterde asperges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geroosterde asperges improves wound healing.
Vitamin A in Geroosterde asperges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geroosterde asperges may reduce the risk of macular degeneration.
Vitamin A in Geroosterde asperges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Geroosterde asperges supports DNA synthesis.
Vitamin B9 in Geroosterde asperges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geroosterde asperges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geroosterde asperges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geroosterde asperges helps prevent anemia.
Folate in Geroosterde asperges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geroosterde asperges supports heart health.
Vitamin B9 in Geroosterde asperges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geroosterde asperges improves brain function.
Folate in Geroosterde asperges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geroosterde asperges boosts immune function.
Adequate Boosts Immune Function in Geroosterde asperges supports immune function by helping in the production of white blood cells.
Folate in Geroosterde asperges promotes healthy skin and hair.
Vitamin B9 in Geroosterde asperges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geroosterde asperges regulates mood and mental health.
Folate in Geroosterde asperges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geroosterde asperges supports digestive health.
Folate in Geroosterde asperges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 6 stengels Geroosterde asperges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.