Trempette aux asperges
Common Food
8.13
% from protein6.86
% from carbs6.86
% from fatNutrition Facts
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Trempette aux asperges Nutrients FAQs
Nutrients
- Vitamin A:Trempette aux asperges has 1748.7905 IU of Vitamin A.
- Vitamin B-12:Trempette aux asperges has 0.512 UG of Vitamin B-12.
- Vitamin B-6:Trempette aux asperges has 0.1525 mg of Vitamin B-6.
- Vitamin C:Trempette aux asperges has 11.0347 mg of Vitamin C.
- Vitamin D:Trempette aux asperges has 11.2 IU of Vitamin D.
- Vitamin K:Trempette aux asperges has 2.1846 UG of Vitamin K.
- Trempette aux asperges has 302.4328mg of Calcium.
- Trempette aux asperges has 1004.658mg of Sodium, Na.
- Trempette aux asperges has 387.6068mg of Potassium, K.
- Trempette aux asperges has 1.5959mg of Iron.
What is the calorie content of Trempette aux asperges?
A typical serving 239.13 gramme (239.13 grams) of Trempette aux asperges contains approximately 622 calories.
You can check the exact calorie content by logging Trempette aux asperges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trempette aux asperges have?
The amount of fat in Trempette aux asperges depends on the ingredients and preparation method. On average, one serving 239.13 gramme (239.13 grams) of Trempette aux asperges contains approximately 59.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trempette aux asperges have?
The protein content in Trempette aux asperges depends on the ingredients exists in it. On average, 239.13 gramme (239.13 grams) of Trempette aux asperges contains approximately 12.82 grams of protein.
Know your exact protein requirement and how much protein you get from Trempette aux asperges, Download Nutribit app for healthier you!
How much sugar does a Trempette aux asperges have?
On average, 239.13 gramme (239.13 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trempette aux asperges.
How Much carbohydrates (carbs) is in Trempette aux asperges?
The amount of carbohydrates (carbs) in Trempette aux asperges depends on its serving size and preparation. On average, 239.13 gramme (239.13 grams) contains about 10.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trempette aux asperges.
How Much Fiber is in Trempette aux asperges?
Trempette aux asperges contains approximately 2.86 grams of fiber in 239.13 gramme (239.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trempette aux asperges for healthier you!
What vitamins and minerals are in a Trempette aux asperges?
Vitamins in Trempette aux asperges:
Trempette aux asperges contains following minerals:
General
Does Trempette aux asperges contain caffeine?
Trempette aux asperges does not contain any caffeine.
Does Trempette aux asperges contain alcohol?
Trempette aux asperges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trempette aux asperges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trempette aux asperges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trempette aux asperges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trempette aux asperges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trempette aux asperges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trempette aux asperges for free?
Yes! Since Trempette aux asperges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trempette aux asperges with water tracking feature?
Nutribit automatically calculates the water content of Trempette aux asperges and adds it to your daily hydration log. Simply log Trempette aux asperges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trempette aux asperges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trempette aux asperges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trempette aux asperges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trempette aux asperges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trempette aux asperges
Protein, Vitamin A and Vitamin B-12 in Trempette aux asperges supports bone health.
Protein in Trempette aux asperges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Trempette aux asperges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Trempette aux asperges is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Trempette aux asperges supports heart health.
Calcium in Trempette aux asperges helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Trempette aux asperges helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Trempette aux asperges supports building and repairing tissues.
Builds and repairs tissues in Trempette aux asperges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trempette aux asperges supports immune function.
Supports immune function in Trempette aux asperges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trempette aux asperges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trempette aux asperges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trempette aux asperges provides energy.
Provides energy in Trempette aux asperges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trempette aux asperges supports muscle growth and strength.
Supports muscle growth and strength in Trempette aux asperges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trempette aux asperges helps in weight management.
Helps in weight management in Trempette aux asperges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trempette aux asperges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trempette aux asperges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trempette aux asperges improves skin, hair, and nails.
Improves skin, hair, and nails in Trempette aux asperges is essential for the health and growth of hair, skin, and nails.
Protein in Trempette aux asperges regulates blood sugar levels.
Regulates blood sugar levels in Trempette aux asperges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Trempette aux asperges supports eye health.
Vitamin A in Trempette aux asperges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Trempette aux asperges boosts immune function.
Vitamin A in Trempette aux asperges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Trempette aux asperges promotes healthy skin.
Vitamin A in Trempette aux asperges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Trempette aux asperges enhances reproductive health.
Vitamin A in Trempette aux asperges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Trempette aux asperges reduces the risk of certain cancers.
Vitamin A in Trempette aux asperges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Trempette aux asperges promotes healthy development during pregnancy.
Vitamin A in Trempette aux asperges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Trempette aux asperges maintains healthy mucous membranes.
Vitamin A in Trempette aux asperges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Trempette aux asperges improves wound healing.
Vitamin A in Trempette aux asperges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Trempette aux asperges may reduce the risk of macular degeneration.
Vitamin A in Trempette aux asperges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Trempette aux asperges supports DNA synthesis.
Vitamin B9 in Trempette aux asperges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Trempette aux asperges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Trempette aux asperges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Trempette aux asperges helps prevent anemia.
Folate in Trempette aux asperges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Trempette aux asperges supports heart health.
Vitamin B9 in Trempette aux asperges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Trempette aux asperges improves brain function.
Folate in Trempette aux asperges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Trempette aux asperges boosts immune function.
Adequate Boosts Immune Function in Trempette aux asperges supports immune function by helping in the production of white blood cells.
Folate in Trempette aux asperges promotes healthy skin and hair.
Vitamin B9 in Trempette aux asperges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Trempette aux asperges regulates mood and mental health.
Folate in Trempette aux asperges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Trempette aux asperges supports digestive health.
Folate in Trempette aux asperges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Trempette aux asperges supports red blood cell production
Vitamin B12 in Trempette aux asperges plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trempette aux asperges boosts energy levels
Vitamin B12 in Trempette aux asperges aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trempette aux asperges promotes brain health
Vitamin B12 in Trempette aux asperges supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trempette aux asperges aids in DNA synthesis
Vitamin B12 in Trempette aux asperges is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trempette aux asperges improves mood and mental health
Vitamin B12 in Trempette aux asperges helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trempette aux asperges maintains healthy skin, hair, and nails
Vitamin B12 in Trempette aux asperges contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trempette aux asperges prevents birth defects
Vitamin B12 in Trempette aux asperges during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trempette aux asperges reduces risk of macular degeneration
Vitamin B12 in Trempette aux asperges lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trempette aux asperges supports cardiovascular health
Vitamin B12 in Trempette aux asperges helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Trempette aux asperges supports bone health.
Calcium in Trempette aux asperges is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Trempette aux asperges supports muscle function.
Calcium in Trempette aux asperges plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Trempette aux asperges supports nerve transmission.
Calcium in Trempette aux asperges is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Trempette aux asperges supports blood clotting.
Calcium in Trempette aux asperges is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Trempette aux asperges supports hormonal secretion.
Calcium in Trempette aux asperges regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Trempette aux asperges supports weight management.
Calcium in Trempette aux asperges may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Trempette aux asperges supports dental health.
Calcium in Trempette aux asperges strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Trempette aux asperges supports blood pressure regulation.
Calcium in Trempette aux asperges, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Trempette aux asperges supports antioxidant protection.
Antioxidant Protection in Trempette aux asperges helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trempette aux asperges supports thyroid function.
Thyroid Function in Trempette aux asperges helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trempette aux asperges supports immune system health.
Immune System Support in Trempette aux asperges enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trempette aux asperges supports cancer prevention.
Cancer Prevention in Trempette aux asperges helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trempette aux asperges supports cognitive function.
Cognitive Function in Trempette aux asperges may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trempette aux asperges supports skin health.
Skin Health in Trempette aux asperges helps protect the skin from UV damage and supports wound healing.
Selenium in Trempette aux asperges supports reproductive health.
Reproductive Health in Trempette aux asperges regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trempette aux asperges provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trempette aux asperges helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Trempette aux asperges supports fluid balance.
Maintains Fluid Balance in Trempette aux asperges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Trempette aux asperges supports nerve function.
Supports Nerve Function in Trempette aux asperges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Trempette aux asperges helps regulate blood pressure.
Regulates Blood Pressure in Trempette aux asperges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Trempette aux asperges supports muscle function.
Aids Muscle Function in Trempette aux asperges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Trempette aux asperges aids nutrient absorption.
Improves Nutrient Absorption in Trempette aux asperges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Trempette aux asperges helps balance pH levels.
Balances pH Levels in Trempette aux asperges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Trempette aux asperges supports bone health.
Supports Bone Health in Trempette aux asperges helps retain calcium and prevent the loss of bone density over time.
Zinc in Trempette aux asperges boosts immune system
Boosts Immune System in Trempette aux asperges is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Trempette aux asperges promotes wound healing
Promotes Wound Healing in Trempette aux asperges plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Trempette aux asperges supports growth and development
Supports Growth and Development in Trempette aux asperges is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Trempette aux asperges improves skin health
Improves Skin Health in Trempette aux asperges helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Trempette aux asperges enhances brain function
Enhances Brain Function in Trempette aux asperges is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Trempette aux asperges regulates hormonal balance
Regulates Hormonal Balance in Trempette aux asperges helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Trempette aux asperges supports healthy vision
Supports Healthy Vision in Trempette aux asperges is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Trempette aux asperges improves digestive health
Improves Digestive Health in Trempette aux asperges supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Trempette aux asperges maintains healthy reproductive function
Maintains Healthy Reproductive Function in Trempette aux asperges plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Trempette aux asperges reduces inflammation
Reduces Inflammation in Trempette aux asperges has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 622 calories?
The amount of exercise required to burn off 239.13 gramme Trempette aux asperges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.