Raviolis aux asperges
Common Food
15.38
% from protein44.16
% from carbs44.16
% from fatNutrition Facts
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Raviolis aux asperges Nutrients FAQs
Nutrients
- Vitamin A:Raviolis aux asperges has 1044.1012 IU of Vitamin A.
- Vitamin B-12:Raviolis aux asperges has 0.2985 UG of Vitamin B-12.
- Vitamin B-6:Raviolis aux asperges has 0.1545 mg of Vitamin B-6.
- Vitamin C:Raviolis aux asperges has 18.0238 mg of Vitamin C.
- Vitamin D:Raviolis aux asperges has 5.8667 IU of Vitamin D.
- Vitamin K:Raviolis aux asperges has 0.5917 UG of Vitamin K.
- Raviolis aux asperges has 219.8574mg of Calcium.
- Raviolis aux asperges has 2047.6598mg of Sodium, Na.
- Raviolis aux asperges has 295.8574mg of Potassium, K.
- Raviolis aux asperges has 3.267mg of Iron.
What is the calorie content of Raviolis aux asperges?
A typical serving 258.01 gramme (258.01 grams) of Raviolis aux asperges contains approximately 417 calories.
You can check the exact calorie content by logging Raviolis aux asperges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis aux asperges have?
The amount of fat in Raviolis aux asperges depends on the ingredients and preparation method. On average, one serving 258.01 gramme (258.01 grams) of Raviolis aux asperges contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis aux asperges have?
The protein content in Raviolis aux asperges depends on the ingredients exists in it. On average, 258.01 gramme (258.01 grams) of Raviolis aux asperges contains approximately 16.25 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis aux asperges, Download Nutribit app for healthier you!
How much sugar does a Raviolis aux asperges have?
On average, 258.01 gramme (258.01 grams) contains about 1.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis aux asperges.
How Much carbohydrates (carbs) is in Raviolis aux asperges?
The amount of carbohydrates (carbs) in Raviolis aux asperges depends on its serving size and preparation. On average, 258.01 gramme (258.01 grams) contains about 46.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis aux asperges.
How Much Fiber is in Raviolis aux asperges?
Raviolis aux asperges contains approximately 3.18 grams of fiber in 258.01 gramme (258.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis aux asperges for healthier you!
What vitamins and minerals are in a Raviolis aux asperges?
Vitamins in Raviolis aux asperges:
Raviolis aux asperges contains following minerals:
General
Does Raviolis aux asperges contain caffeine?
Raviolis aux asperges does not contain any caffeine.
Does Raviolis aux asperges contain alcohol?
Raviolis aux asperges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis aux asperges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis aux asperges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis aux asperges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis aux asperges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis aux asperges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis aux asperges for free?
Yes! Since Raviolis aux asperges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis aux asperges with water tracking feature?
Nutribit automatically calculates the water content of Raviolis aux asperges and adds it to your daily hydration log. Simply log Raviolis aux asperges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis aux asperges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis aux asperges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis aux asperges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis aux asperges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis aux asperges
Protein and Vitamin A in Raviolis aux asperges supports bone health.
Protein in Raviolis aux asperges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis aux asperges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Raviolis aux asperges supports heart health.
Calcium in Raviolis aux asperges helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Raviolis aux asperges helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Raviolis aux asperges provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raviolis aux asperges are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raviolis aux asperges supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raviolis aux asperges aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raviolis aux asperges helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raviolis aux asperges help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raviolis aux asperges helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raviolis aux asperges can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raviolis aux asperges aids weight management by helping you feel full longer.
Fiber-rich carbs from Raviolis aux asperges help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raviolis aux asperges enhances brain function and helps improve memory and focus.
Glucose from Raviolis aux asperges is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raviolis aux asperges boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raviolis aux asperges provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raviolis aux asperges promotes gut health by feeding beneficial gut bacteria.
Fiber in Raviolis aux asperges serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raviolis aux asperges improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raviolis aux asperges support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raviolis aux asperges helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raviolis aux asperges, help regulate blood pressure and reduce hypertension risk.
Protein in Raviolis aux asperges supports building and repairing tissues.
Builds and repairs tissues in Raviolis aux asperges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis aux asperges supports immune function.
Supports immune function in Raviolis aux asperges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis aux asperges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis aux asperges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis aux asperges provides energy.
Provides energy in Raviolis aux asperges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis aux asperges supports muscle growth and strength.
Supports muscle growth and strength in Raviolis aux asperges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis aux asperges helps in weight management.
Helps in weight management in Raviolis aux asperges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis aux asperges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis aux asperges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis aux asperges improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis aux asperges is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis aux asperges regulates blood sugar levels.
Regulates blood sugar levels in Raviolis aux asperges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Raviolis aux asperges supports eye health.
Vitamin A in Raviolis aux asperges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis aux asperges boosts immune function.
Vitamin A in Raviolis aux asperges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis aux asperges promotes healthy skin.
Vitamin A in Raviolis aux asperges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis aux asperges enhances reproductive health.
Vitamin A in Raviolis aux asperges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis aux asperges reduces the risk of certain cancers.
Vitamin A in Raviolis aux asperges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis aux asperges promotes healthy development during pregnancy.
Vitamin A in Raviolis aux asperges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis aux asperges maintains healthy mucous membranes.
Vitamin A in Raviolis aux asperges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis aux asperges improves wound healing.
Vitamin A in Raviolis aux asperges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis aux asperges may reduce the risk of macular degeneration.
Vitamin A in Raviolis aux asperges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Raviolis aux asperges supports DNA synthesis.
Vitamin B9 in Raviolis aux asperges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis aux asperges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis aux asperges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis aux asperges helps prevent anemia.
Folate in Raviolis aux asperges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis aux asperges supports heart health.
Vitamin B9 in Raviolis aux asperges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis aux asperges improves brain function.
Folate in Raviolis aux asperges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis aux asperges boosts immune function.
Adequate Boosts Immune Function in Raviolis aux asperges supports immune function by helping in the production of white blood cells.
Folate in Raviolis aux asperges promotes healthy skin and hair.
Vitamin B9 in Raviolis aux asperges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis aux asperges regulates mood and mental health.
Folate in Raviolis aux asperges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis aux asperges supports digestive health.
Folate in Raviolis aux asperges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Raviolis aux asperges supports bone health.
Calcium in Raviolis aux asperges is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raviolis aux asperges supports muscle function.
Calcium in Raviolis aux asperges plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raviolis aux asperges supports nerve transmission.
Calcium in Raviolis aux asperges is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raviolis aux asperges supports blood clotting.
Calcium in Raviolis aux asperges is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raviolis aux asperges supports hormonal secretion.
Calcium in Raviolis aux asperges regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raviolis aux asperges supports weight management.
Calcium in Raviolis aux asperges may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raviolis aux asperges supports dental health.
Calcium in Raviolis aux asperges strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raviolis aux asperges supports blood pressure regulation.
Calcium in Raviolis aux asperges, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Raviolis aux asperges supports antioxidant protection.
Antioxidant Protection in Raviolis aux asperges helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis aux asperges supports thyroid function.
Thyroid Function in Raviolis aux asperges helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis aux asperges supports immune system health.
Immune System Support in Raviolis aux asperges enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis aux asperges supports cancer prevention.
Cancer Prevention in Raviolis aux asperges helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis aux asperges supports cognitive function.
Cognitive Function in Raviolis aux asperges may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis aux asperges supports skin health.
Skin Health in Raviolis aux asperges helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis aux asperges supports reproductive health.
Reproductive Health in Raviolis aux asperges regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis aux asperges provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis aux asperges helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviolis aux asperges supports fluid balance.
Maintains Fluid Balance in Raviolis aux asperges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis aux asperges supports nerve function.
Supports Nerve Function in Raviolis aux asperges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis aux asperges helps regulate blood pressure.
Regulates Blood Pressure in Raviolis aux asperges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis aux asperges supports muscle function.
Aids Muscle Function in Raviolis aux asperges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviolis aux asperges aids nutrient absorption.
Improves Nutrient Absorption in Raviolis aux asperges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis aux asperges helps balance pH levels.
Balances pH Levels in Raviolis aux asperges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviolis aux asperges supports bone health.
Supports Bone Health in Raviolis aux asperges helps retain calcium and prevent the loss of bone density over time.
Zinc in Raviolis aux asperges boosts immune system
Boosts Immune System in Raviolis aux asperges is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raviolis aux asperges promotes wound healing
Promotes Wound Healing in Raviolis aux asperges plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raviolis aux asperges supports growth and development
Supports Growth and Development in Raviolis aux asperges is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raviolis aux asperges improves skin health
Improves Skin Health in Raviolis aux asperges helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raviolis aux asperges enhances brain function
Enhances Brain Function in Raviolis aux asperges is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raviolis aux asperges regulates hormonal balance
Regulates Hormonal Balance in Raviolis aux asperges helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raviolis aux asperges supports healthy vision
Supports Healthy Vision in Raviolis aux asperges is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raviolis aux asperges improves digestive health
Improves Digestive Health in Raviolis aux asperges supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raviolis aux asperges maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raviolis aux asperges plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raviolis aux asperges reduces inflammation
Reduces Inflammation in Raviolis aux asperges has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 258.01 gramme Raviolis aux asperges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.