Asperges rôties
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Asperges rôties Nutrients FAQs
Nutrients
- Vitamin A:Asperges rôties has 936.0704 IU of Vitamin A.
- Vitamin B-6:Asperges rôties has 0.0737 mg of Vitamin B-6.
- Vitamin C:Asperges rôties has 7.1623 mg of Vitamin C.
- Asperges rôties has 21.7201mg of Calcium.
- Asperges rôties has 73.5283mg of Sodium, Na.
- Asperges rôties has 209.1811mg of Potassium, K.
- Asperges rôties has 0.8682mg of Iron.
What is the calorie content of Asperges rôties?
A typical serving 96 gramme (96 grams) of Asperges rôties contains approximately 45 calories.
You can check the exact calorie content by logging Asperges rôties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asperges rôties have?
The amount of fat in Asperges rôties depends on the ingredients and preparation method. On average, one serving 96 gramme (96 grams) of Asperges rôties contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asperges rôties have?
The protein content in Asperges rôties depends on the ingredients exists in it. On average, 96 gramme (96 grams) of Asperges rôties contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Asperges rôties, Download Nutribit app for healthier you!
How much sugar does a Asperges rôties have?
On average, 96 gramme (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asperges rôties.
How Much carbohydrates (carbs) is in Asperges rôties?
The amount of carbohydrates (carbs) in Asperges rôties depends on its serving size and preparation. On average, 96 gramme (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asperges rôties.
How Much Fiber is in Asperges rôties?
Asperges rôties contains approximately 1.88 grams of fiber in 96 gramme (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asperges rôties for healthier you!
What vitamins and minerals are in a Asperges rôties?
Vitamins in Asperges rôties:
Asperges rôties contains following minerals:
General
Does Asperges rôties contain caffeine?
Asperges rôties does not contain any caffeine.
Does Asperges rôties contain alcohol?
Asperges rôties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asperges rôties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asperges rôties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asperges rôties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asperges rôties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asperges rôties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asperges rôties for free?
Yes! Since Asperges rôties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asperges rôties with water tracking feature?
Nutribit automatically calculates the water content of Asperges rôties and adds it to your daily hydration log. Simply log Asperges rôties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asperges rôties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asperges rôties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asperges rôties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asperges rôties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asperges rôties
Vitamin A in Asperges rôties supports eye health.
Vitamin A in Asperges rôties is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asperges rôties boosts immune function.
Vitamin A in Asperges rôties helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asperges rôties promotes healthy skin.
Vitamin A in Asperges rôties supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asperges rôties enhances reproductive health.
Vitamin A in Asperges rôties plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asperges rôties supports bone health.
Vitamin A in Asperges rôties contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asperges rôties reduces the risk of certain cancers.
Vitamin A in Asperges rôties helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asperges rôties promotes healthy development during pregnancy.
Vitamin A in Asperges rôties is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asperges rôties maintains healthy mucous membranes.
Vitamin A in Asperges rôties helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asperges rôties improves wound healing.
Vitamin A in Asperges rôties promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asperges rôties may reduce the risk of macular degeneration.
Vitamin A in Asperges rôties, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Asperges rôties supports DNA synthesis.
Vitamin B9 in Asperges rôties is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asperges rôties promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asperges rôties intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asperges rôties helps prevent anemia.
Folate in Asperges rôties helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asperges rôties supports heart health.
Vitamin B9 in Asperges rôties helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asperges rôties improves brain function.
Folate in Asperges rôties plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asperges rôties boosts immune function.
Adequate Boosts Immune Function in Asperges rôties supports immune function by helping in the production of white blood cells.
Folate in Asperges rôties promotes healthy skin and hair.
Vitamin B9 in Asperges rôties aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asperges rôties regulates mood and mental health.
Folate in Asperges rôties helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asperges rôties supports digestive health.
Folate in Asperges rôties promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 96 gramme Asperges rôties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.