Asperges rôties

Common Food

Total Energy

45.1

kcal

30.35

% from carbs

17.12

% from protein

52.53

% from fats

In 96 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.4g

Monounsaturated

2g

Sodium, Na

73.5mg

3.2%

Potassium, K

209.2mg

4.5%

Total Carbohydrates

3.9g

1.4%

Fiber

1.9g

6.7%

Sugars

1.2g

2.4%

Protein

2.2g

4.5%

Water

86.2g

Ash

0.7g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.7g

Energy

190.5kJ

Calcium, Ca

21.7mg

Iron, Fe

0.9mg

Magnesium, Mg

13.1mg

Phosphorus, P

50.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

20.4UG

Manganese, Mn

0.2mg

Selenium, Se

5.7UG

Vitamin A, IU

936.1IU

Vitamin A, RAE

46.5UG

Carotene, beta

562UG

Vitamin E (alpha-tocopherol)

1.8mg

Lycopene

27.9UG

Lutein + zeaxanthin

717.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

138.6UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

48.8UG

Folate, food

138.6UG

Folate, DFE

138.6UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.3g

Phytosterols

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Asperges rôties

A typical serving 96 gramme of Asperges rôties (96 grams) contains approximately 45.0843 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asperges rôties depends on the ingredients and preparation method. On average, one serving 96 gramme (96 grams) of Asperges rôties contains approximately 2.975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asperges rôties depends on the ingredients exists in it. On average, 96 gramme of Asperges rôties (about 96 grams) contains approximately 2.2385 grams of protein.

On average, 96 gramme (about 96 grams) contains about 1.2096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 96 gramme (about 96 grams) contains about 3.8607 grams of carbohydrates.

Asperges rôties contains approximately 1.8753 grams of fiber in 96 gramme (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Asperges

Common Food

17 kcal

Geroosterde asperges

Common Food

45 kcal

Asperges grillées

Common Food

45 kcal

Asperges violettes

Common Food

17 kcal

Carottes rôties

Common Food

109 kcal

Châtaignes rôties

Common Food

206 kcal

Noisettes rôties

Common Food

183 kcal

Patates rôties

Common Food

180 kcal

Trempette aux asperges

Common Food

622 kcal

Ravioli aux asperges

Common Food

417 kcal

Raviolis aux asperges

Common Food

417 kcal

Asperges Avec Basilic

Campbell's

90 kcal

Patates douces rôties

Common Food

185 kcal

Pizza aux asperges blanches

Common Food

307 kcal

Aubergines rôties au parmesan

Common Food

217 kcal

Longes de porc rôties

Common Food

163 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Tomates en conserve rôties au feu

Common Food

30 kcal

Graines de citrouille salées et rôties

Common Food

169 kcal

Graines de courges salées et rôties

Common Food

169 kcal

Noix de cajou rôties au miel

Common Food

6 kcal

How to burn 45 calories?

The amount of exercise required to burn off 96 gramme Asperges rôties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.