Asperges violettes
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Asperges violettes Nutrients FAQs
Nutrients
- Vitamin A:Asperges violettes has 754.5 IU of Vitamin A.
- Vitamin B-6:Asperges violettes has 0.0593 mg of Vitamin B-6.
- Vitamin C:Asperges violettes has 5.775 mg of Vitamin C.
- Asperges violettes has 17.25mg of Calcium.
- Asperges violettes has 10.5mg of Sodium, Na.
- Asperges violettes has 168mg of Potassium, K.
- Asperges violettes has 0.6825mg of Iron.
What is the calorie content of Asperges violettes?
A typical serving 5 tiges (75 grams) of Asperges violettes contains approximately 17 calories.
You can check the exact calorie content by logging Asperges violettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asperges violettes have?
The amount of fat in Asperges violettes depends on the ingredients and preparation method. On average, one serving 5 tiges (75 grams) of Asperges violettes contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asperges violettes have?
The protein content in Asperges violettes depends on the ingredients exists in it. On average, 5 tiges (75 grams) of Asperges violettes contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Asperges violettes, Download Nutribit app for healthier you!
How much sugar does a Asperges violettes have?
On average, 5 tiges (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asperges violettes.
How Much carbohydrates (carbs) is in Asperges violettes?
The amount of carbohydrates (carbs) in Asperges violettes depends on its serving size and preparation. On average, 5 tiges (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asperges violettes.
How Much Fiber is in Asperges violettes?
Asperges violettes contains approximately 1.5 grams of fiber in 5 tiges (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asperges violettes for healthier you!
What vitamins and minerals are in a Asperges violettes?
Vitamins in Asperges violettes:
Asperges violettes contains following minerals:
General
Does Asperges violettes contain caffeine?
Asperges violettes does not contain any caffeine.
Does Asperges violettes contain alcohol?
Asperges violettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asperges violettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asperges violettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asperges violettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asperges violettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asperges violettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asperges violettes for free?
Yes! Since Asperges violettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asperges violettes with water tracking feature?
Nutribit automatically calculates the water content of Asperges violettes and adds it to your daily hydration log. Simply log Asperges violettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asperges violettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asperges violettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asperges violettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asperges violettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asperges violettes
Vitamin A in Asperges violettes supports eye health.
Vitamin A in Asperges violettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asperges violettes boosts immune function.
Vitamin A in Asperges violettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asperges violettes promotes healthy skin.
Vitamin A in Asperges violettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asperges violettes enhances reproductive health.
Vitamin A in Asperges violettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asperges violettes supports bone health.
Vitamin A in Asperges violettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asperges violettes reduces the risk of certain cancers.
Vitamin A in Asperges violettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asperges violettes promotes healthy development during pregnancy.
Vitamin A in Asperges violettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asperges violettes maintains healthy mucous membranes.
Vitamin A in Asperges violettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asperges violettes improves wound healing.
Vitamin A in Asperges violettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asperges violettes may reduce the risk of macular degeneration.
Vitamin A in Asperges violettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Asperges violettes supports DNA synthesis.
Vitamin B9 in Asperges violettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asperges violettes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asperges violettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asperges violettes helps prevent anemia.
Folate in Asperges violettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asperges violettes supports heart health.
Vitamin B9 in Asperges violettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asperges violettes improves brain function.
Folate in Asperges violettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asperges violettes boosts immune function.
Adequate Boosts Immune Function in Asperges violettes supports immune function by helping in the production of white blood cells.
Folate in Asperges violettes promotes healthy skin and hair.
Vitamin B9 in Asperges violettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asperges violettes regulates mood and mental health.
Folate in Asperges violettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asperges violettes supports digestive health.
Folate in Asperges violettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 tiges Asperges violettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.