Ravioli aux asperges

Common Food

Total Energy

417 kcal

44.2

% from carbs

15.33

% from protein

40.46

% from fats

Quantity

Unit

In 258 g

% daily value

Total Fat

19g

29.2%

Saturated

10.1g

50.3%

Trans Fats

0.4g

Polyunsaturated

1.7g

Monounsaturated

5.5g

Cholesterol

55.8mg

18.6%

Sodium, Na

2047.7mg

89%

Potassium, K

295.9mg

6.3%

Total Carbohydrates

46.7g

17%

Fiber

3.2g

11.3%

Sugars

1.9g

3.8%

Starch

0.1g

Protein

16.2g

32.5%

Water

169.5g

Ash

6.6g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.2g

Energy

1746kJ

Calcium, Ca

219.9mg

Iron, Fe

3.3mg

Magnesium, Mg

36.1mg

Phosphorus, P

223mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

6.9UG

Manganese, Mn

0.6mg

Selenium, Se

30.4UG

Vitamin A, IU

1044.1IU

Retinol

135.6UG

Vitamin A, RAE

165.2UG

Carotene, beta

351.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.4UG

Lycopene

9UG

Lutein + zeaxanthin

519.8UG

Tocopherol, gamma

1.3mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

18mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

4.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

116.2UG

Vitamin B-12

0.3UG

Choline, total

24.2mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

33.7UG

Folic acid

46UG

Folate, food

70.2UG

Folate, DFE

148.2UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

4.1g

Glycine

0.5g

Proline

1.6g

Serine

0.8g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4.8g

SFA 18:0

1.7g

MUFA 18:1

5g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Stigmasterol

0.1mg

Campesterol

0.5mg

Beta-sitosterol

11.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli aux asperges

How Many Calories Are in Ravioli aux asperges?

A typical serving 258.01 gramme of Ravioli aux asperges (258.01 grams) contains approximately 417.0423 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ravioli aux asperges?

The amount of fat in Ravioli aux asperges depends on the ingredients and preparation method. On average, one serving 258.01 gramme (258.01 grams) of Ravioli aux asperges contains approximately 18.9965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ravioli aux asperges?

The protein content in Ravioli aux asperges depends on the ingredients exists in it. On average, 258.01 gramme of Ravioli aux asperges (about 258.01 grams) contains approximately 16.2487 grams of protein.

How Much Sugar is in Ravioli aux asperges?

On average, 258.01 gramme (about 258.01 grams) contains about 1.889 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ravioli aux asperges?

45 kcal

How to burn 417 calories?

The amount of exercise required to burn off 258.01 gramme Ravioli aux asperges

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.