Pancakes de blé au miel

Common Food

16.19

% from protein

55.96

% from carbs

55.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.7 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Calcium 2.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 8.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pancakes de blé au miel Nutrients FAQs

Nutrients

What is the calorie content of Pancakes de blé au miel?

A typical serving 129 gramme (129 grams) of Pancakes de blé au miel contains approximately 268 calories.

You can check the exact calorie content by logging Pancakes de blé au miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes de blé au miel have?

The amount of fat in Pancakes de blé au miel depends on the ingredients and preparation method. On average, one serving 129 gramme (129 grams) of Pancakes de blé au miel contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes de blé au miel have?

The protein content in Pancakes de blé au miel depends on the ingredients exists in it. On average, 129 gramme (129 grams) of Pancakes de blé au miel contains approximately 10.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes de blé au miel, Download Nutribit app for healthier you!

How much sugar does a Pancakes de blé au miel have?

On average, 129 gramme (129 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes de blé au miel.

How Much carbohydrates (carbs) is in Pancakes de blé au miel?

The amount of carbohydrates (carbs) in Pancakes de blé au miel depends on its serving size and preparation. On average, 129 gramme (129 grams) contains about 37.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes de blé au miel.

How Much Fiber is in Pancakes de blé au miel?

Pancakes de blé au miel contains approximately 3.61 grams of fiber in 129 gramme (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes de blé au miel for healthier you!

What vitamins and minerals are in a Pancakes de blé au miel?

Vitamins in Pancakes de blé au miel:

  • Vitamin A:Pancakes de blé au miel has 291.54 IU of Vitamin A.
  • Vitamin B-12:Pancakes de blé au miel has 0.3741 UG of Vitamin B-12.
  • Vitamin B-6:Pancakes de blé au miel has 0.1419 mg of Vitamin B-6.
  • Vitamin C:Pancakes de blé au miel has 0.645 mg of Vitamin C.

Pancakes de blé au miel contains following minerals:

  • Pancakes de blé au miel has 322.5mg of Calcium.
  • Pancakes de blé au miel has 737.88mg of Sodium, Na.
  • Pancakes de blé au miel has 359.91mg of Potassium, K.
  • Pancakes de blé au miel has 4.0119mg of Iron.

General

Does Pancakes de blé au miel contain caffeine?

Pancakes de blé au miel does not contain any caffeine.

Does Pancakes de blé au miel contain alcohol?

Pancakes de blé au miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancakes de blé au miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes de blé au miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes de blé au miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes de blé au miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes de blé au miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes de blé au miel for free?

Yes absolutely, Since Pancakes de blé au miel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes de blé au miel with water tracking feature?

Pancakes de blé au miel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pancakes de blé au miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes de blé au miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes de blé au miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes de blé au miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes de blé au miel

Protein and Vitamin B-12 in Pancakes de blé au miel supports bone health.

  • Protein in Pancakes de blé au miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pancakes de blé au miel is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pancakes de blé au miel supports heart health.

  • Calcium in Pancakes de blé au miel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pancakes de blé au miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pancakes de blé au miel supports building and repairing tissues.

Builds and repairs tissues in Pancakes de blé au miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancakes de blé au miel supports immune function.

Supports immune function in Pancakes de blé au miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancakes de blé au miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancakes de blé au miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancakes de blé au miel provides energy.

Provides energy in Pancakes de blé au miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancakes de blé au miel supports muscle growth and strength.

Supports muscle growth and strength in Pancakes de blé au miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancakes de blé au miel helps in weight management.

Helps in weight management in Pancakes de blé au miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancakes de blé au miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancakes de blé au miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancakes de blé au miel improves skin, hair, and nails.

Improves skin, hair, and nails in Pancakes de blé au miel is essential for the health and growth of hair, skin, and nails.

Protein in Pancakes de blé au miel regulates blood sugar levels.

Regulates blood sugar levels in Pancakes de blé au miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pancakes de blé au miel supports red blood cell production

Vitamin B12 in Pancakes de blé au miel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pancakes de blé au miel boosts energy levels

Vitamin B12 in Pancakes de blé au miel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pancakes de blé au miel promotes brain health

Vitamin B12 in Pancakes de blé au miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pancakes de blé au miel aids in DNA synthesis

Vitamin B12 in Pancakes de blé au miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pancakes de blé au miel improves mood and mental health

Vitamin B12 in Pancakes de blé au miel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pancakes de blé au miel maintains healthy skin, hair, and nails

Vitamin B12 in Pancakes de blé au miel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pancakes de blé au miel prevents birth defects

Vitamin B12 in Pancakes de blé au miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pancakes de blé au miel reduces risk of macular degeneration

Vitamin B12 in Pancakes de blé au miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pancakes de blé au miel supports cardiovascular health

Vitamin B12 in Pancakes de blé au miel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pancakes de blé au miel supports bone health.

Calcium in Pancakes de blé au miel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancakes de blé au miel supports muscle function.

Calcium in Pancakes de blé au miel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancakes de blé au miel supports nerve transmission.

Calcium in Pancakes de blé au miel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancakes de blé au miel supports blood clotting.

Calcium in Pancakes de blé au miel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancakes de blé au miel supports hormonal secretion.

Calcium in Pancakes de blé au miel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancakes de blé au miel supports weight management.

Calcium in Pancakes de blé au miel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancakes de blé au miel supports dental health.

Calcium in Pancakes de blé au miel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancakes de blé au miel supports blood pressure regulation.

Calcium in Pancakes de blé au miel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pancakes de blé au miel supports antioxidant protection.

Antioxidant Protection in Pancakes de blé au miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancakes de blé au miel supports thyroid function.

Thyroid Function in Pancakes de blé au miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancakes de blé au miel supports immune system health.

Immune System Support in Pancakes de blé au miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancakes de blé au miel supports cancer prevention.

Cancer Prevention in Pancakes de blé au miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancakes de blé au miel supports cognitive function.

Cognitive Function in Pancakes de blé au miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancakes de blé au miel supports skin health.

Skin Health in Pancakes de blé au miel helps protect the skin from UV damage and supports wound healing.

Selenium in Pancakes de blé au miel supports reproductive health.

Reproductive Health in Pancakes de blé au miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancakes de blé au miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancakes de blé au miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancakes de blé au miel supports fluid balance.

Maintains Fluid Balance in Pancakes de blé au miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancakes de blé au miel supports nerve function.

Supports Nerve Function in Pancakes de blé au miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancakes de blé au miel helps regulate blood pressure.

Regulates Blood Pressure in Pancakes de blé au miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancakes de blé au miel supports muscle function.

Aids Muscle Function in Pancakes de blé au miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancakes de blé au miel aids nutrient absorption.

Improves Nutrient Absorption in Pancakes de blé au miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancakes de blé au miel helps balance pH levels.

Balances pH Levels in Pancakes de blé au miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancakes de blé au miel supports bone health.

Supports Bone Health in Pancakes de blé au miel helps retain calcium and prevent the loss of bone density over time.

How to burn 268 calories?

The amount of exercise required to burn off 129 gramme Pancakes de blé au miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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