Bagel de blé
Common Food
16.32
% from protein78.18
% from carbs78.18
% from fatNutrition Facts
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Bagel de blé Nutrients FAQs
Nutrients
- Vitamin B-6:Bagel de blé has 0.1441 mg of Vitamin B-6.
- Bagel de blé has 19.6mg of Calcium.
- Bagel de blé has 430.22mg of Sodium, Na.
- Bagel de blé has 161.7mg of Potassium, K.
- Bagel de blé has 2.7048mg of Iron.
What is the calorie content of Bagel de blé?
A typical serving 1 bagel (98 grams) of Bagel de blé contains approximately 245 calories.
You can check the exact calorie content by logging Bagel de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel de blé have?
The amount of fat in Bagel de blé depends on the ingredients and preparation method. On average, one serving 1 bagel (98 grams) of Bagel de blé contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel de blé have?
The protein content in Bagel de blé depends on the ingredients exists in it. On average, 1 bagel (98 grams) of Bagel de blé contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel de blé, Download Nutribit app for healthier you!
How much sugar does a Bagel de blé have?
On average, 1 bagel (98 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de blé.
How Much carbohydrates (carbs) is in Bagel de blé?
The amount of carbohydrates (carbs) in Bagel de blé depends on its serving size and preparation. On average, 1 bagel (98 grams) contains about 47.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel de blé.
How Much Fiber is in Bagel de blé?
Bagel de blé contains approximately 4.02 grams of fiber in 1 bagel (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de blé for healthier you!
What vitamins and minerals are in a Bagel de blé?
Vitamins in Bagel de blé:
Bagel de blé contains following minerals:
General
Does Bagel de blé contain caffeine?
Bagel de blé does not contain any caffeine.
Does Bagel de blé contain alcohol?
Bagel de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel de blé for free?
Yes! Since Bagel de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel de blé with water tracking feature?
Nutribit automatically calculates the water content of Bagel de blé and adds it to your daily hydration log. Simply log Bagel de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel de blé
Total Carbohydrates in Bagel de blé provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel de blé are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel de blé supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel de blé aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel de blé helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel de blé help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel de blé helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel de blé can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel de blé aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel de blé help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel de blé enhances brain function and helps improve memory and focus.
Glucose from Bagel de blé is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel de blé boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel de blé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel de blé promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel de blé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel de blé improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel de blé support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel de blé helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel de blé, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel de blé supports building and repairing tissues.
Builds and repairs tissues in Bagel de blé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel de blé supports immune function.
Supports immune function in Bagel de blé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel de blé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel de blé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel de blé provides energy.
Provides energy in Bagel de blé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel de blé supports muscle growth and strength.
Supports muscle growth and strength in Bagel de blé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel de blé helps in weight management.
Helps in weight management in Bagel de blé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel de blé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel de blé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel de blé supports bone health.
Supports bone health in Bagel de blé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel de blé improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel de blé is essential for the health and growth of hair, skin, and nails.
Protein in Bagel de blé regulates blood sugar levels.
Regulates blood sugar levels in Bagel de blé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel de blé supports DNA synthesis.
Vitamin B9 in Bagel de blé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel de blé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel de blé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel de blé helps prevent anemia.
Folate in Bagel de blé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel de blé supports heart health.
Vitamin B9 in Bagel de blé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel de blé improves brain function.
Folate in Bagel de blé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel de blé boosts immune function.
Adequate Boosts Immune Function in Bagel de blé supports immune function by helping in the production of white blood cells.
Folate in Bagel de blé promotes healthy skin and hair.
Vitamin B9 in Bagel de blé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel de blé regulates mood and mental health.
Folate in Bagel de blé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel de blé supports digestive health.
Folate in Bagel de blé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bagel de blé supports antioxidant protection.
Antioxidant Protection in Bagel de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel de blé supports thyroid function.
Thyroid Function in Bagel de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel de blé supports immune system health.
Immune System Support in Bagel de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel de blé supports heart health.
Heart Health in Bagel de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagel de blé supports cancer prevention.
Cancer Prevention in Bagel de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel de blé supports cognitive function.
Cognitive Function in Bagel de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel de blé supports skin health.
Skin Health in Bagel de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel de blé supports reproductive health.
Reproductive Health in Bagel de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel de blé supports fluid balance.
Maintains Fluid Balance in Bagel de blé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel de blé supports nerve function.
Supports Nerve Function in Bagel de blé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel de blé helps regulate blood pressure.
Regulates Blood Pressure in Bagel de blé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel de blé supports muscle function.
Aids Muscle Function in Bagel de blé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel de blé aids nutrient absorption.
Improves Nutrient Absorption in Bagel de blé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel de blé helps balance pH levels.
Balances pH Levels in Bagel de blé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel de blé supports bone health.
Supports Bone Health in Bagel de blé helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 bagel Bagel de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.