Bananes plantains

Common Food

Total Energy

368.6 kcal

49.18

% from carbs

23.91

% from protein

26.9

% from fats

Quantity

Unit

In 250.4 g

% daily value

Total Fat

11.5g

17.7%

Saturated

5.2g

25.9%

Polyunsaturated

1.1g

Monounsaturated

4.3g

Cholesterol

66.2mg

22.1%

Sodium, Na

384mg

16.7%

Potassium, K

1040.1mg

22.1%

Total Carbohydrates

47.3g

17.2%

Fiber

3.6g

12.9%

Sugars

21.2g

42.4%

Protein

23g

46%

Water

165.7g

Ash

2.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1542.4kJ

Calcium, Ca

23.7mg

Iron, Fe

3.8mg

Magnesium, Mg

52mg

Phosphorus, P

219mg

Zinc, Zn

4.2mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

13.9UG

Vitamin A, IU

1483IU

Retinol

1.5UG

Vitamin A, RAE

74.7UG

Carotene, beta

624.7UG

Carotene, alpha

523.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

149.8UG

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

4.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

48.8UG

Vitamin B-12

1.1UG

Choline, total

106.2mg

Vitamin K (phylloquinone)

12.2UG

Folate, food

48.8UG

Folate, DFE

48.8UG

Betaine

10.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.7g

Histidine

0.5g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

4.2g

SFA 18:0

0.7g

MUFA 18:1

4.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananes plantains

How Many Calories Are in Bananes plantains?

A typical serving 250.41 gramme of Bananes plantains (250.41 grams) contains approximately 368.6263 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bananes plantains?

The amount of fat in Bananes plantains depends on the ingredients and preparation method. On average, one serving 250.41 gramme (250.41 grams) of Bananes plantains contains approximately 11.5164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bananes plantains?

The protein content in Bananes plantains depends on the ingredients exists in it. On average, 250.41 gramme of Bananes plantains (about 250.41 grams) contains approximately 22.9806 grams of protein.

How Much Sugar is in Bananes plantains?

On average, 250.41 gramme (about 250.41 grams) contains about 21.2145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bananes plantains?

On average, 250.41 gramme (about 250.41 grams) contains about 47.2539 grams of carbohydrates.

How Much Fiber is in Bananes plantains?

Bananes plantains contains approximately 3.6147 grams of fiber in 250.41 gramme (about 250.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 369 calories?

The amount of exercise required to burn off 250.41 gramme Bananes plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.