Tempura de bananes
Common Food
4.73
% from protein44.91
% from carbs44.91
% from fatNutrition Facts
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Tempura de bananes Nutrients FAQs
Nutrients
- Vitamin A:Tempura de bananes has 174.3175 IU of Vitamin A.
- Vitamin B-12:Tempura de bananes has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Tempura de bananes has 0.5123 mg of Vitamin B-6.
- Vitamin C:Tempura de bananes has 10.266 mg of Vitamin C.
- Vitamin D:Tempura de bananes has 10.25 IU of Vitamin D.
- Tempura de bananes has 40.33mg of Calcium.
- Tempura de bananes has 112.8644mg of Sodium, Na.
- Tempura de bananes has 495.4463mg of Potassium, K.
- Tempura de bananes has 1.2424mg of Iron.
What is the calorie content of Tempura de bananes?
A typical serving 172.69 gramme (172.69 grams) of Tempura de bananes contains approximately 378 calories.
You can check the exact calorie content by logging Tempura de bananes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura de bananes have?
The amount of fat in Tempura de bananes depends on the ingredients and preparation method. On average, one serving 172.69 gramme (172.69 grams) of Tempura de bananes contains approximately 21.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura de bananes have?
The protein content in Tempura de bananes depends on the ingredients exists in it. On average, 172.69 gramme (172.69 grams) of Tempura de bananes contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura de bananes, Download Nutribit app for healthier you!
How much sugar does a Tempura de bananes have?
On average, 172.69 gramme (172.69 grams) contains about 14.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de bananes.
How Much carbohydrates (carbs) is in Tempura de bananes?
The amount of carbohydrates (carbs) in Tempura de bananes depends on its serving size and preparation. On average, 172.69 gramme (172.69 grams) contains about 44.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura de bananes.
How Much Fiber is in Tempura de bananes?
Tempura de bananes contains approximately 4.35 grams of fiber in 172.69 gramme (172.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de bananes for healthier you!
What vitamins and minerals are in a Tempura de bananes?
Vitamins in Tempura de bananes:
Tempura de bananes contains following minerals:
General
Does Tempura de bananes contain caffeine?
Tempura de bananes does not contain any caffeine.
Does Tempura de bananes contain alcohol?
Tempura de bananes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura de bananes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de bananes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura de bananes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura de bananes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de bananes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura de bananes for free?
Yes! Since Tempura de bananes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura de bananes with water tracking feature?
Nutribit automatically calculates the water content of Tempura de bananes and adds it to your daily hydration log. Simply log Tempura de bananes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura de bananes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura de bananes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura de bananes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura de bananes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura de bananes
Total Carbohydrates in Tempura de bananes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tempura de bananes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tempura de bananes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tempura de bananes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tempura de bananes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tempura de bananes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tempura de bananes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tempura de bananes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tempura de bananes aids weight management by helping you feel full longer.
Fiber-rich carbs from Tempura de bananes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tempura de bananes enhances brain function and helps improve memory and focus.
Glucose from Tempura de bananes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tempura de bananes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tempura de bananes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tempura de bananes promotes gut health by feeding beneficial gut bacteria.
Fiber in Tempura de bananes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tempura de bananes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tempura de bananes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tempura de bananes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tempura de bananes, help regulate blood pressure and reduce hypertension risk.
Fiber in Tempura de bananes supports digestion.
Fiber in Tempura de bananes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempura de bananes supports heart health.
Soluble fiber in Tempura de bananes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tempura de bananes aids in weight management.
Fiber-rich foods in Tempura de bananes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempura de bananes regulates blood sugar.
Fiber in Tempura de bananes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempura de bananes promotes gut health.
Fiber in Tempura de bananes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempura de bananes lowers the risk of colon cancer.
A high-fiber diet from Tempura de bananes is linked to a reduced risk of colon cancer.
Fiber in Tempura de bananes improves skin health.
Fiber in Tempura de bananes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempura de bananes helps lower blood pressure.
Adequate fiber in Tempura de bananes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempura de bananes boosts immune function.
Fiber in Tempura de bananes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tempura de bananes reduces the risk of type 2 diabetes.
Fiber in Tempura de bananes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Tempura de bananes supports brain health
{{vitamin}} in Tempura de bananes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tempura de bananes boosts immune function
{{vitamin}} in Tempura de bananes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tempura de bananes promotes red blood cell production
{{vitamin}} in Tempura de bananes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tempura de bananes reduces symptoms of PMS
{{vitamin}} in Tempura de bananes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tempura de bananes supports heart health
{{vitamin}} in Tempura de bananes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tempura de bananes aids in protein metabolism
{{vitamin}} in Tempura de bananes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tempura de bananes improves mood and reduces depression
{{vitamin}} in Tempura de bananes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tempura de bananes supports healthy pregnancy
{{vitamin}} in Tempura de bananes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tempura de bananes helps prevent anemia
{{vitamin}} in Tempura de bananes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tempura de bananes reduces nausea during pregnancy
{{vitamin}} in Tempura de bananes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tempura de bananes supports antioxidant protection.
Antioxidant Protection in Tempura de bananes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tempura de bananes supports thyroid function.
Thyroid Function in Tempura de bananes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tempura de bananes supports immune system health.
Immune System Support in Tempura de bananes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tempura de bananes supports heart health.
Heart Health in Tempura de bananes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tempura de bananes supports cancer prevention.
Cancer Prevention in Tempura de bananes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tempura de bananes supports cognitive function.
Cognitive Function in Tempura de bananes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tempura de bananes supports skin health.
Skin Health in Tempura de bananes helps protect the skin from UV damage and supports wound healing.
Selenium in Tempura de bananes supports reproductive health.
Reproductive Health in Tempura de bananes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tempura de bananes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tempura de bananes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 378 calories?
The amount of exercise required to burn off 172.69 gramme Tempura de bananes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.