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Pancake aux bananes

Common Food

78

kcal Energy

51.1%

% from carbs

8.8%

% from protein

40.1%

% from fats

In 42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g
Calories
78

% Daily Value

Total Fat 3.53 g
5.4%
Saturated 1.23 g
6.2%
Trans Fats 0.09 g
Polyunsaturated 1.17 g
Monounsaturated 0.89 g
Cholesterol 15.24 mg
5.1%
Sodium, Na 111.48 mg
4.8%
Potassium, K 83.08 mg
1.8%
Total Carbohydrates 10.11 g
3.7%
Fiber 0.54 g
1.9%
Sugars 2.39 g
4.8%
Starch 0.73 g
Alcohol 0 g
Protein 1.75 g
3.5%
Water 25.86 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 0.48 mg
2.7%
Vitamin A, IU 93.16 IU
Retinol 23.16 UG
Vitamin A, RAE 23.91 UG
Carotene, beta 6.07 UG
Carotene, alpha 3.37 UG
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3), International Units 7.94 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.26 UG
Lycopene 0 UG
Lutein + zeaxanthin 18.63 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.31 mg
Thiamin 0.07 mg
Riboflavin 0.08 mg
Niacin 0.53 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.06 mg
Folate, total 17.86 UG
Folic acid 11 UG
Folate, food 6.86 UG
Folate, DFE 25.58 UG
Vitamin B-12 0.08 UG
Choline, total 10.77 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.29 UG
Calcium, Ca 52.59 mg
Iron, Fe 0.48 mg
Magnesium, Mg 7.69 mg
Phosphorus, P 42.25 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.02 mg
Fluoride, F 0.38 UG
Manganese, Mn 0.09 mg
Selenium, Se 3.78 UG
Ash 0.76 g
Sucrose 1.04 g
Glucose 0.68 g
Fructose 0.65 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 324.77 kJ
Galactose 0 g
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.05 g
SFA 14:0 0.15 g
SFA 16:0 0.58 g
SFA 18:0 0.27 g
SFA 20:0 0 g
MUFA 18:1 0.85 g
PUFA 18:2 1.03 g
PUFA 18:3 0.13 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.05 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.06 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.73 g
PUFA 18:2 n-6 c,c 0.96 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.05 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.09 g
Arginine 0.08 g
Histidine 0.05 g
Alanine 0.07 g
Aspartic acid 0.12 g
Glutamic acid 0.42 g
Glycine 0.05 g
Proline 0.15 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake aux bananes

Nutrients

What is the calorie content of Pancake aux bananes?

A typical serving 42 gramme of Pancake aux bananes (42 grams) contains approximately 77.6776 calories. You can check the exact calorie content by logging Pancake aux bananes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake aux bananes have?

The amount of fat in Pancake aux bananes depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Pancake aux bananes contains approximately 3.528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake aux bananes have?

The protein content in Pancake aux bananes depends on the ingredients exists in it. On average, 42 gramme of Pancake aux bananes (about 42 grams) contains approximately 1.7451 grams of protein.

Is Pancake aux bananes a good source of protein?

The protein content in Pancake aux bananes depends on the ingredients exists in it. On average, 42 gramme of Pancake aux bananes (about 42 grams) contains approximately 1.7451 grams of protein.

How much sugar does a Pancake aux bananes have?

On average, 42 gramme (about 42 grams) contains about 2.3935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pancake aux bananes contain added sugar?

On average, 42 gramme (about 42 grams) contains about 2.3935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancake aux bananes?

On average, 42 gramme (about 42 grams) contains about 10.11 grams of carbohydrates.

How Much Fiber is in Pancake aux bananes?

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pancake aux bananes?

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pancake aux bananes suitable for vegans?

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancake aux bananes contain caffeine?

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancake aux bananes contain alcohol?

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pancake aux bananes healthier?

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pancake aux bananes in Nutribit?

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancake aux bananes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake aux bananes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake aux bananes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake aux bananes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake aux bananes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake aux bananes for free?

Yes! Since Pancake aux bananes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake aux bananes with water tracking feature?

Nutribit automatically calculates the water content of Pancake aux bananes and adds it to your daily hydration log. Simply log Pancake aux bananes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake aux bananes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake aux bananes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake aux bananes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake aux bananes data can be accessed offline in the Nutribit app anytime anywhere!