Pancake aux bananes

Common Food

Total Energy

77.7

kcal

51.33

% from carbs

8.64

% from protein

40.03

% from fats

In 42 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.2g

6.2%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

0.9g

Cholesterol

15.2mg

5.1%

Sodium, Na

111.5mg

4.8%

Potassium, K

83.1mg

1.8%

Total Carbohydrates

10.1g

3.7%

Fiber

0.5g

1.9%

Sugars

2.4g

4.8%

Starch

0.7g

Protein

1.7g

3.5%

Water

25.9g

Ash

0.8g

Sucrose

1g

Glucose

0.7g

Fructose

0.7g

Energy

324.8kJ

Calcium, Ca

52.6mg

Iron, Fe

0.5mg

Magnesium, Mg

7.7mg

Phosphorus, P

42.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

93.2IU

Retinol

23.2UG

Vitamin A, RAE

23.9UG

Carotene, beta

6.1UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

18.6UG

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

17.9UG

Vitamin B-12

0.1UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

11UG

Folate, food

6.9UG

Folate, DFE

25.6UG

Betaine

5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

Phytosterols

6.1mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake aux bananes

A typical serving 42 gramme of Pancake aux bananes (42 grams) contains approximately 77.6776 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake aux bananes depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Pancake aux bananes contains approximately 3.528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake aux bananes depends on the ingredients exists in it. On average, 42 gramme of Pancake aux bananes (about 42 grams) contains approximately 1.7451 grams of protein.

On average, 42 gramme (about 42 grams) contains about 2.3935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 gramme (about 42 grams) contains about 10.11 grams of carbohydrates.

Pancake aux bananes contains approximately 0.5447 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 42 gramme Pancake aux bananes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.