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Beignets de courgettes grecques

Common Food

88

kcal Energy

37.1%

% from carbs

9.1%

% from protein

53.9%

% from fats

In 23.99 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.99 g
Calories
88

% Daily Value

Total Fat 5.29 g
8.1%
Saturated 1.09 g
5.4%
Trans Fats 0.03 g
Polyunsaturated 0.81 g
Monounsaturated 3.1 g
Cholesterol 4.6 mg
1.5%
Sodium, Na 75.44 mg
3.3%
Potassium, K 36.43 mg
0.8%
Total Carbohydrates 8.19 g
3%
Fiber 0.47 g
1.7%
Sugars 0.54 g
1.1%
Starch 2.22 g
Alcohol 0 g
Protein 2.01 g
4%
Water 8.02 g
Caffeine 0 mg
Vitamin D 0.02 mcg
0.1%
Iron 0.7 mg
3.9%
Vitamin A, IU 84.21 IU
Retinol 6.47 UG
Vitamin A, RAE 9.59 UG
Carotene, beta 30.42 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3), International Units 0.83 IU
Vitamin D3 (cholecalciferol) 0.02 UG
Vitamin D (D2 + D3) 0.02 UG
Cryptoxanthin, beta 0.06 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 51.15 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.91 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.68 mg
Thiamin 0.1 mg
Riboflavin 0.09 mg
Niacin 0.72 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.03 mg
Folate, total 18.93 UG
Folic acid 13.01 UG
Folate, food 5.92 UG
Folate, DFE 28.04 UG
Vitamin B-12 0.1 UG
Choline, total 2.48 mg
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 0.93 UG
Calcium, Ca 37.34 mg
Iron, Fe 0.7 mg
Magnesium, Mg 6.05 mg
Phosphorus, P 33.61 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.03 mg
Fluoride, F 0.08 UG
Manganese, Mn 0.13 mg
Selenium, Se 3.94 UG
Ash 0.46 g
Sucrose 0 g
Glucose 0.07 g
Fructose 0.09 g
Lactose 0 g
Maltose 0.07 g
Theobromine 0 mg
Energy 368.63 kJ
Galactose 0 g
SFA 4:0 0.04 g
SFA 6:0 0.03 g
SFA 8:0 0.03 g
SFA 10:0 0.1 g
SFA 12:0 0.06 g
SFA 14:0 0.14 g
SFA 16:0 0.44 g
SFA 18:0 0.17 g
SFA 20:0 0.03 g
MUFA 18:1 2.98 g
PUFA 18:2 0.68 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.66 mg
Campesterol 7.8 mg
Beta-sitosterol 16.45 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.7 g
PUFA 18:2 n-6 c,c 0.55 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Betaine 4.58 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.16 g
Lysine 0.1 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.1 g
Tyrosine 0.07 g
Valine 0.11 g
Arginine 0.07 g
Histidine 0.05 g
Alanine 0.08 g
Aspartic acid 0.1 g
Glutamic acid 0.51 g
Glycine 0.05 g
Proline 0.2 g
Serine 0.12 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Beignets de courgettes grecques

Nutrients

What is the calorie content of Beignets de courgettes grecques?

A typical serving 23.99 gramme of Beignets de courgettes grecques (23.99 grams) contains approximately 88.1056 calories. You can check the exact calorie content by logging Beignets de courgettes grecques in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignets de courgettes grecques have?

The amount of fat in Beignets de courgettes grecques depends on the ingredients and preparation method. On average, one serving 23.99 gramme (23.99 grams) of Beignets de courgettes grecques contains approximately 5.2941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Beignets de courgettes grecques have?

The protein content in Beignets de courgettes grecques depends on the ingredients exists in it. On average, 23.99 gramme of Beignets de courgettes grecques (about 23.99 grams) contains approximately 2.0145 grams of protein.

Is Beignets de courgettes grecques a good source of protein?

The protein content in Beignets de courgettes grecques depends on the ingredients exists in it. On average, 23.99 gramme of Beignets de courgettes grecques (about 23.99 grams) contains approximately 2.0145 grams of protein.

How much sugar does a Beignets de courgettes grecques have?

On average, 23.99 gramme (about 23.99 grams) contains about 0.5374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Beignets de courgettes grecques contain added sugar?

On average, 23.99 gramme (about 23.99 grams) contains about 0.5374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beignets de courgettes grecques?

On average, 23.99 gramme (about 23.99 grams) contains about 8.1927 grams of carbohydrates.

How Much Fiber is in Beignets de courgettes grecques?

Beignets de courgettes grecques contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Beignets de courgettes grecques?

Beignets de courgettes grecques contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Beignets de courgettes grecques suitable for vegans?

Beignets de courgettes grecques contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beignets de courgettes grecques contain caffeine?

Beignets de courgettes grecques contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beignets de courgettes grecques contain alcohol?

Beignets de courgettes grecques contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Beignets de courgettes grecques healthier?

Beignets de courgettes grecques contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Beignets de courgettes grecques in Nutribit?

Beignets de courgettes grecques contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beignets de courgettes grecques?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignets de courgettes grecques and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignets de courgettes grecques quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignets de courgettes grecques in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignets de courgettes grecques and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignets de courgettes grecques for free?

Yes! Since Beignets de courgettes grecques contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignets de courgettes grecques with water tracking feature?

Nutribit automatically calculates the water content of Beignets de courgettes grecques and adds it to your daily hydration log. Simply log Beignets de courgettes grecques in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignets de courgettes grecques as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignets de courgettes grecques and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignets de courgettes grecques nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignets de courgettes grecques data can be accessed offline in the Nutribit app anytime anywhere!