Homard

Common Food

Total Energy

121.6

kcal

9.41

% from carbs

78.05

% from protein

12.54

% from fats

In 85 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Cholesterol

76.5mg

25.5%

Sodium, Na

193mg

8.4%

Potassium, K

176.8mg

3.8%

Total Carbohydrates

2.7g

1%

Protein

22.4g

44.9%

Water

56.7g

Ash

1.5g

Energy

508.3kJ

Calcium, Ca

53.6mg

Iron, Fe

1.2mg

Magnesium, Mg

43.4mg

Phosphorus, P

194.7mg

Zinc, Zn

6.2mg

Copper, Cu

0.4mg

Selenium, Se

50.3UG

Vitamin A, IU

17IU

Retinol

5.1UG

Vitamin A, RAE

5.1UG

Vitamin C, total ascorbic acid

1.8mg

Niacin

4.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

0.9UG

Vitamin B-12

3.4UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

2g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.4g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Homard

A typical serving 85 gramme of Homard (85 grams) contains approximately 121.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homard depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Homard contains approximately 1.649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homard depends on the ingredients exists in it. On average, 85 gramme of Homard (about 85 grams) contains approximately 22.4485 grams of protein.

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 2.652 grams of carbohydrates.

Homard contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Homard cru

Common Food

116 kcal

Sushi au homard

Common Food

192 kcal

Taco au homard

Common Food

287 kcal

Tourte au homard

Common Food

881 kcal

Beignets de homard

Common Food

469 kcal

Bisque de homard

Common Food

232 kcal

Gâteau au homard

Common Food

306 kcal

Pizza au homard

Common Food

712 kcal

Ravioli au homard

Common Food

367 kcal

Raviolis au homard

Common Food

367 kcal

Salade de homard

Common Food

340 kcal

Sauce au homard

Common Food

391 kcal

Fromage grillé au homard

Common Food

695 kcal

Sandwich brioché au homard

Common Food

507 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Crevettes avec sauce au homard

Common Food

309 kcal

Macaron et fromage au homard

Common Food

771 kcal

Macaroni au fromage au homard

Common Food

771 kcal

Macaroni et fromage au homard

Common Food

771 kcal

Pad thaï avec homard entier

Common Food

895 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 122 calories?

The amount of exercise required to burn off 85 gramme Homard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.