Homard cru

Common Food

90.69

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 4.2 mg
0.2%

Potassium, K 2 mg
0%

Protein 0.2 g
0.3%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Homard cru Nutrients FAQs

Nutrients

What is the calorie content of Homard cru?

A typical serving 150 gramme (150 grams) of Homard cru contains approximately 116 calories.

You can check the exact calorie content by logging Homard cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homard cru have?

The amount of fat in Homard cru depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Homard cru contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homard cru have?

The protein content in Homard cru depends on the ingredients exists in it. On average, 150 gramme (150 grams) of Homard cru contains approximately 24.78 grams of protein.

Know your exact protein requirement and how much protein you get from Homard cru, Download Nutribit app for healthier you!

How much sugar does a Homard cru have?

On average, 150 gramme (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homard cru.

How Much carbohydrates (carbs) is in Homard cru?

The amount of carbohydrates (carbs) in Homard cru depends on its serving size and preparation. On average, 150 gramme (150 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homard cru.

How Much Fiber is in Homard cru?

Homard cru contains approximately 0 grams of fiber in 150 gramme (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homard cru for healthier you!

What vitamins and minerals are in a Homard cru?

Vitamins in Homard cru:

  • Vitamin A:Homard cru has 6 IU of Vitamin A.
  • Vitamin B-12:Homard cru has 1.875 UG of Vitamin B-12.
  • Vitamin B-6:Homard cru has 0.156 mg of Vitamin B-6.
  • Vitamin D:Homard cru has 1.5 IU of Vitamin D.

Homard cru contains following minerals:

  • Homard cru has 126mg of Calcium.
  • Homard cru has 634.5mg of Sodium, Na.
  • Homard cru has 300mg of Potassium, K.
  • Homard cru has 0.39mg of Iron.

General

Does Homard cru contain caffeine?

Homard cru does not contain any caffeine.

Does Homard cru contain alcohol?

Homard cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homard cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homard cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homard cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homard cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homard cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homard cru for free?

Yes absolutely, Since Homard cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homard cru with water tracking feature?

Homard cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Homard cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homard cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homard cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homard cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homard cru

Protein and Vitamin B-12 in Homard cru supports bone health.

  • Protein in Homard cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Homard cru is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Homard cru supports building and repairing tissues.

Builds and repairs tissues in Homard cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homard cru supports immune function.

Supports immune function in Homard cru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homard cru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homard cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homard cru provides energy.

Provides energy in Homard cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homard cru supports muscle growth and strength.

Supports muscle growth and strength in Homard cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homard cru helps in weight management.

Helps in weight management in Homard cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homard cru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homard cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homard cru improves skin, hair, and nails.

Improves skin, hair, and nails in Homard cru is essential for the health and growth of hair, skin, and nails.

Protein in Homard cru regulates blood sugar levels.

Regulates blood sugar levels in Homard cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Homard cru supports red blood cell production

Vitamin B12 in Homard cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Homard cru boosts energy levels

Vitamin B12 in Homard cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Homard cru promotes brain health

Vitamin B12 in Homard cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Homard cru aids in DNA synthesis

Vitamin B12 in Homard cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Homard cru improves mood and mental health

Vitamin B12 in Homard cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Homard cru maintains healthy skin, hair, and nails

Vitamin B12 in Homard cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Homard cru prevents birth defects

Vitamin B12 in Homard cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Homard cru reduces risk of macular degeneration

Vitamin B12 in Homard cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Homard cru supports cardiovascular health

Vitamin B12 in Homard cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Homard cru supports antioxidant protection.

Antioxidant Protection in Homard cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Homard cru supports thyroid function.

Thyroid Function in Homard cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Homard cru supports immune system health.

Immune System Support in Homard cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Homard cru supports heart health.

Heart Health in Homard cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Homard cru supports cancer prevention.

Cancer Prevention in Homard cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Homard cru supports cognitive function.

Cognitive Function in Homard cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Homard cru supports skin health.

Skin Health in Homard cru helps protect the skin from UV damage and supports wound healing.

Selenium in Homard cru supports reproductive health.

Reproductive Health in Homard cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Homard cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Homard cru helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Homard cru supports fluid balance.

Maintains Fluid Balance in Homard cru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homard cru supports nerve function.

Supports Nerve Function in Homard cru helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homard cru helps regulate blood pressure.

Regulates Blood Pressure in Homard cru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homard cru supports muscle function.

Aids Muscle Function in Homard cru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homard cru aids nutrient absorption.

Improves Nutrient Absorption in Homard cru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homard cru helps balance pH levels.

Balances pH Levels in Homard cru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homard cru supports bone health.

Supports Bone Health in Homard cru helps retain calcium and prevent the loss of bone density over time.

Copper in Homard cru supports red blood cell formation.

Copper in Homard cru plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Homard cru boosts immune function.

Copper in Homard cru enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Homard cru promotes healthy bones and connective tissues.

Copper in Homard cru is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Homard cru supports nervous system health.

Copper in Homard cru is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Homard cru acts as an antioxidant.

Copper in Homard cru is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Homard cru enhances iron absorption.

Copper in Homard cru helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Homard cru maintains cardiovascular health.

Copper in Homard cru helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Homard cru promotes healthy skin.

Copper in Homard cru contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Homard cru supports energy production.

Copper in Homard cru plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Homard cru regulates blood pressure.

Copper in Homard cru has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Homard cru boosts immune system

Boosts Immune System in Homard cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Homard cru promotes wound healing

Promotes Wound Healing in Homard cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Homard cru supports growth and development

Supports Growth and Development in Homard cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Homard cru improves skin health

Improves Skin Health in Homard cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Homard cru enhances brain function

Enhances Brain Function in Homard cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Homard cru regulates hormonal balance

Regulates Hormonal Balance in Homard cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Homard cru supports healthy vision

Supports Healthy Vision in Homard cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Homard cru improves digestive health

Improves Digestive Health in Homard cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Homard cru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Homard cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Homard cru reduces inflammation

Reduces Inflammation in Homard cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 150 gramme Homard cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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