Homard cru
Common Food
Total Energy
115.5
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.3g
1.4%
Polyunsaturated
0.4g
Monounsaturated
0.3g
Cholesterol
190.5mg
63.5%
Sodium, Na
634.5mg
27.6%
Potassium, K
300mg
6.4%
Protein
24.8g
49.6%
Water
121.4g
Ash
2.8g
Energy
486kJ
Calcium, Ca
126mg
Iron, Fe
0.4mg
Magnesium, Mg
57mg
Phosphorus, P
241.5mg
Zinc, Zn
5.3mg
Copper, Cu
2mg
Fluoride, F
15.9UG
Manganese, Mn
0.1mg
Selenium, Se
95.4UG
Vitamin A, IU
6IU
Retinol
1.5UG
Vitamin A, RAE
1.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
1.5IU
Niacin
2.4mg
Pantothenic acid
2.2mg
Vitamin B-6
0.2mg
Folate, total
15UG
Vitamin B-12
1.9UG
Choline, total
105.5mg
Folate, food
15UG
Folate, DFE
15UG
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.1g
Arginine
2.3g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.4g
Glutamic acid
3.7g
Glycine
1.7g
Proline
1.1g
Serine
1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Homard cru?
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How Much Fat Is in Homard cru?
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How Much Protein is in Homard cru?
How Much Sugar is in Homard cru?
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How Much carbohydrates (carbs) is in Homard cru?
How Much carbohydrates (carbs) is in Homard cru?
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How Much Fiber is in Homard cru?
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The amount of exercise required to burn off 150 gramme Homard cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.