Salade de homard

Common Food

Total Energy

339.6 kcal

7.72

% from carbs

38.83

% from protein

53.45

% from fats

Quantity

Unit

In 186.8 g

% daily value

Total Fat

19.7g

30.4%

Saturated

3.1g

15.5%

Polyunsaturated

11.3g

Monounsaturated

4.3g

Cholesterol

117.2mg

39.1%

Sodium, Na

432.5mg

18.8%

Potassium, K

350.8mg

7.5%

Total Carbohydrates

6.4g

2.3%

Fiber

0.9g

3.2%

Sugars

1.1g

2.3%

Protein

32.2g

64.4%

Water

125.5g

Ash

2.9g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

1420.2kJ

Galactose

0.1g

Calcium, Ca

90.7mg

Iron, Fe

1.9mg

Magnesium, Mg

66.9mg

Phosphorus, P

289.4mg

Zinc, Zn

8.8mg

Copper, Cu

0.5mg

Fluoride, F

1.4UG

Manganese, Mn

0.2mg

Selenium, Se

71.3UG

Vitamin A, IU

188.2IU

Retinol

10.6UG

Vitamin A, RAE

18.2UG

Carotene, beta

88.3UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

2.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

118.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.3mg

Tocopherol, delta

2.4mg

Vitamin C, total ascorbic acid

18.7mg

Riboflavin

0.1mg

Niacin

6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

11.9UG

Vitamin B-12

4.9UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

45.3UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.8g

Histidine

0.7g

Alanine

1.8g

Aspartic acid

3.4g

Glutamic acid

5.5g

Glycine

1.9g

Proline

1.1g

Serine

1.3g

SFA 16:0

2.1g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.1g

PUFA 18:2

9.1g

PUFA 18:3

1.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

4.6mg

Stigmasterol

9mg

Campesterol

9mg

Beta-sitosterol

23.6mg

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

9g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de homard

How Many Calories Are in Salade de homard?

A typical serving 186.78 gramme of Salade de homard (186.78 grams) contains approximately 339.6011 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salade de homard?

The amount of fat in Salade de homard depends on the ingredients and preparation method. On average, one serving 186.78 gramme (186.78 grams) of Salade de homard contains approximately 19.7415 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salade de homard?

The protein content in Salade de homard depends on the ingredients exists in it. On average, 186.78 gramme of Salade de homard (about 186.78 grams) contains approximately 32.1871 grams of protein.

How Much Sugar is in Salade de homard?

On average, 186.78 gramme (about 186.78 grams) contains about 1.148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salade de homard?

On average, 186.78 gramme (about 186.78 grams) contains about 6.4301 grams of carbohydrates.

How Much Fiber is in Salade de homard?

Salade de homard contains approximately 0.9069 grams of fiber in 186.78 gramme (about 186.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 186.78 gramme Salade de homard

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.