Birria au bœuf

Common Food

30.96

% from protein

9.77

% from carbs

9.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Birria au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Birria au bœuf?

A typical serving 238.62 gramme (238.62 grams) of Birria au bœuf contains approximately 363 calories.

You can check the exact calorie content by logging Birria au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Birria au bœuf have?

The amount of fat in Birria au bœuf depends on the ingredients and preparation method. On average, one serving 238.62 gramme (238.62 grams) of Birria au bœuf contains approximately 24.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Birria au bœuf have?

The protein content in Birria au bœuf depends on the ingredients exists in it. On average, 238.62 gramme (238.62 grams) of Birria au bœuf contains approximately 28.42 grams of protein.

Know your exact protein requirement and how much protein you get from Birria au bœuf, Download Nutribit app for healthier you!

How much sugar does a Birria au bœuf have?

On average, 238.62 gramme (238.62 grams) contains about 4.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birria au bœuf.

How Much carbohydrates (carbs) is in Birria au bœuf?

The amount of carbohydrates (carbs) in Birria au bœuf depends on its serving size and preparation. On average, 238.62 gramme (238.62 grams) contains about 8.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Birria au bœuf.

How Much Fiber is in Birria au bœuf?

Birria au bœuf contains approximately 2.18 grams of fiber in 238.62 gramme (238.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Birria au bœuf for healthier you!

What vitamins and minerals are in a Birria au bœuf?

Vitamins in Birria au bœuf:

  • Vitamin A:Birria au bœuf has 705.8161 IU of Vitamin A.
  • Vitamin B-12:Birria au bœuf has 3.6166 UG of Vitamin B-12.
  • Vitamin B-6:Birria au bœuf has 0.6359 mg of Vitamin B-6.
  • Vitamin C:Birria au bœuf has 89.6248 mg of Vitamin C.
  • Vitamin D:Birria au bœuf has 6.2898 IU of Vitamin D.

Birria au bœuf contains following minerals:

  • Birria au bœuf has 49.5413mg of Calcium.
  • Birria au bœuf has 258.8264mg of Sodium, Na.
  • Birria au bœuf has 550.4147mg of Potassium, K.
  • Birria au bœuf has 4.0434mg of Iron.

General

Does Birria au bœuf contain caffeine?

Birria au bœuf does not contain any caffeine.

Does Birria au bœuf contain alcohol?

Birria au bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Birria au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birria au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Birria au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Birria au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birria au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Birria au bœuf for free?

Yes! Since Birria au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Birria au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Birria au bœuf and adds it to your daily hydration log. Simply log Birria au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Birria au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Birria au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Birria au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Birria au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Birria au bœuf

Protein and Vitamin B-12 in Birria au bœuf supports bone health.

  • Protein in Birria au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Birria au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Birria au bœuf supports building and repairing tissues.

Builds and repairs tissues in Birria au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Birria au bœuf supports immune function.

Supports immune function in Birria au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Birria au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Birria au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Birria au bœuf provides energy.

Provides energy in Birria au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Birria au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Birria au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Birria au bœuf helps in weight management.

Helps in weight management in Birria au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Birria au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Birria au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Birria au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Birria au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Birria au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Birria au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Birria au bœuf supports brain health

{{vitamin}} in Birria au bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Birria au bœuf boosts immune function

{{vitamin}} in Birria au bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Birria au bœuf promotes red blood cell production

{{vitamin}} in Birria au bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Birria au bœuf reduces symptoms of PMS

{{vitamin}} in Birria au bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Birria au bœuf supports heart health

{{vitamin}} in Birria au bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Birria au bœuf aids in protein metabolism

{{vitamin}} in Birria au bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Birria au bœuf improves mood and reduces depression

{{vitamin}} in Birria au bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Birria au bœuf supports healthy pregnancy

{{vitamin}} in Birria au bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Birria au bœuf helps prevent anemia

{{vitamin}} in Birria au bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Birria au bœuf reduces nausea during pregnancy

{{vitamin}} in Birria au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Birria au bœuf supports red blood cell production

Vitamin B12 in Birria au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Birria au bœuf boosts energy levels

Vitamin B12 in Birria au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Birria au bœuf promotes brain health

Vitamin B12 in Birria au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Birria au bœuf aids in DNA synthesis

Vitamin B12 in Birria au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Birria au bœuf improves mood and mental health

Vitamin B12 in Birria au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Birria au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Birria au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Birria au bœuf prevents birth defects

Vitamin B12 in Birria au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Birria au bœuf reduces risk of macular degeneration

Vitamin B12 in Birria au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Birria au bœuf supports cardiovascular health

Vitamin B12 in Birria au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Birria au bœuf supports antioxidant protection.

Antioxidant Protection in Birria au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Birria au bœuf supports thyroid function.

Thyroid Function in Birria au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Birria au bœuf supports immune system health.

Immune System Support in Birria au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Birria au bœuf supports heart health.

Heart Health in Birria au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Birria au bœuf supports cancer prevention.

Cancer Prevention in Birria au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Birria au bœuf supports cognitive function.

Cognitive Function in Birria au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Birria au bœuf supports skin health.

Skin Health in Birria au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Birria au bœuf supports reproductive health.

Reproductive Health in Birria au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Birria au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Birria au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Birria au bœuf boosts immune system

Boosts Immune System in Birria au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Birria au bœuf promotes wound healing

Promotes Wound Healing in Birria au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Birria au bœuf supports growth and development

Supports Growth and Development in Birria au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Birria au bœuf improves skin health

Improves Skin Health in Birria au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Birria au bœuf enhances brain function

Enhances Brain Function in Birria au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Birria au bœuf regulates hormonal balance

Regulates Hormonal Balance in Birria au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Birria au bœuf supports healthy vision

Supports Healthy Vision in Birria au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Birria au bœuf improves digestive health

Improves Digestive Health in Birria au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Birria au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Birria au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Birria au bœuf reduces inflammation

Reduces Inflammation in Birria au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 238.62 gramme Birria au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP