Boeuf secoué

Common Food

23.77

% from protein

3.97

% from carbs

3.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.9 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 4.8 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boeuf secoué Nutrients FAQs

Nutrients

What is the calorie content of Boeuf secoué?

A typical serving 239.82 gramme (239.82 grams) of Boeuf secoué contains approximately 655 calories.

You can check the exact calorie content by logging Boeuf secoué in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boeuf secoué have?

The amount of fat in Boeuf secoué depends on the ingredients and preparation method. On average, one serving 239.82 gramme (239.82 grams) of Boeuf secoué contains approximately 52.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boeuf secoué have?

The protein content in Boeuf secoué depends on the ingredients exists in it. On average, 239.82 gramme (239.82 grams) of Boeuf secoué contains approximately 38.52 grams of protein.

Know your exact protein requirement and how much protein you get from Boeuf secoué, Download Nutribit app for healthier you!

How much sugar does a Boeuf secoué have?

On average, 239.82 gramme (239.82 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf secoué.

How Much carbohydrates (carbs) is in Boeuf secoué?

The amount of carbohydrates (carbs) in Boeuf secoué depends on its serving size and preparation. On average, 239.82 gramme (239.82 grams) contains about 6.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boeuf secoué.

How Much Fiber is in Boeuf secoué?

Boeuf secoué contains approximately 0.51 grams of fiber in 239.82 gramme (239.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf secoué for healthier you!

What vitamins and minerals are in a Boeuf secoué?

Vitamins in Boeuf secoué:

  • Vitamin A:Boeuf secoué has 1144.3037 IU of Vitamin A.
  • Vitamin B-12:Boeuf secoué has 3.7586 UG of Vitamin B-12.
  • Vitamin B-6:Boeuf secoué has 0.4842 mg of Vitamin B-6.
  • Vitamin C:Boeuf secoué has 16.6179 mg of Vitamin C.

Boeuf secoué contains following minerals:

  • Boeuf secoué has 68.9747mg of Calcium.
  • Boeuf secoué has 696.4416mg of Sodium, Na.
  • Boeuf secoué has 719.5022mg of Potassium, K.
  • Boeuf secoué has 5.2627mg of Iron.

General

Does Boeuf secoué contain caffeine?

Boeuf secoué does not contain any caffeine.

Does Boeuf secoué contain alcohol?

Boeuf secoué contains approximately 0g of alcohol in 239.82 gramme (239.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boeuf secoué?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf secoué and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boeuf secoué quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boeuf secoué in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf secoué and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boeuf secoué for free?

Yes! Since Boeuf secoué contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boeuf secoué with water tracking feature?

Nutribit automatically calculates the water content of Boeuf secoué and adds it to your daily hydration log. Simply log Boeuf secoué in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boeuf secoué as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boeuf secoué and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boeuf secoué nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boeuf secoué data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boeuf secoué

Protein, Vitamin A and Vitamin B-12 in Boeuf secoué supports bone health.

  • Protein in Boeuf secoué plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boeuf secoué contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Boeuf secoué is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boeuf secoué supports building and repairing tissues.

Builds and repairs tissues in Boeuf secoué is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boeuf secoué supports immune function.

Supports immune function in Boeuf secoué is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boeuf secoué helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boeuf secoué is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boeuf secoué provides energy.

Provides energy in Boeuf secoué can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boeuf secoué supports muscle growth and strength.

Supports muscle growth and strength in Boeuf secoué is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boeuf secoué helps in weight management.

Helps in weight management in Boeuf secoué promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boeuf secoué aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boeuf secoué is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boeuf secoué improves skin, hair, and nails.

Improves skin, hair, and nails in Boeuf secoué is essential for the health and growth of hair, skin, and nails.

Protein in Boeuf secoué regulates blood sugar levels.

Regulates blood sugar levels in Boeuf secoué helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boeuf secoué supports eye health.

Vitamin A in Boeuf secoué is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boeuf secoué boosts immune function.

Vitamin A in Boeuf secoué helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boeuf secoué promotes healthy skin.

Vitamin A in Boeuf secoué supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boeuf secoué enhances reproductive health.

Vitamin A in Boeuf secoué plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boeuf secoué reduces the risk of certain cancers.

Vitamin A in Boeuf secoué helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boeuf secoué promotes healthy development during pregnancy.

Vitamin A in Boeuf secoué is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boeuf secoué maintains healthy mucous membranes.

Vitamin A in Boeuf secoué helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boeuf secoué improves wound healing.

Vitamin A in Boeuf secoué promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boeuf secoué may reduce the risk of macular degeneration.

Vitamin A in Boeuf secoué, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Boeuf secoué supports brain health

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Vitamin B-6 in Boeuf secoué boosts immune function

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Vitamin B-6 in Boeuf secoué promotes red blood cell production

{{vitamin}} in Boeuf secoué promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boeuf secoué reduces symptoms of PMS

{{vitamin}} in Boeuf secoué reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boeuf secoué supports heart health

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Vitamin B-6 in Boeuf secoué aids in protein metabolism

{{vitamin}} in Boeuf secoué aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Boeuf secoué improves mood and reduces depression

{{vitamin}} in Boeuf secoué improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boeuf secoué supports healthy pregnancy

{{vitamin}} in Boeuf secoué supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boeuf secoué helps prevent anemia

{{vitamin}} in Boeuf secoué helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boeuf secoué reduces nausea during pregnancy

{{vitamin}} in Boeuf secoué reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boeuf secoué supports red blood cell production

Vitamin B12 in Boeuf secoué plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boeuf secoué boosts energy levels

Vitamin B12 in Boeuf secoué aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boeuf secoué promotes brain health

Vitamin B12 in Boeuf secoué supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boeuf secoué aids in DNA synthesis

Vitamin B12 in Boeuf secoué is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boeuf secoué improves mood and mental health

Vitamin B12 in Boeuf secoué helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boeuf secoué maintains healthy skin, hair, and nails

Vitamin B12 in Boeuf secoué contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boeuf secoué prevents birth defects

Vitamin B12 in Boeuf secoué during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boeuf secoué reduces risk of macular degeneration

Vitamin B12 in Boeuf secoué lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boeuf secoué supports cardiovascular health

Vitamin B12 in Boeuf secoué helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boeuf secoué supports antioxidant protection.

Antioxidant Protection in Boeuf secoué helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boeuf secoué supports thyroid function.

Thyroid Function in Boeuf secoué helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boeuf secoué supports immune system health.

Immune System Support in Boeuf secoué enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boeuf secoué supports heart health.

Heart Health in Boeuf secoué helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boeuf secoué supports cancer prevention.

Cancer Prevention in Boeuf secoué helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boeuf secoué supports cognitive function.

Cognitive Function in Boeuf secoué may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boeuf secoué supports skin health.

Skin Health in Boeuf secoué helps protect the skin from UV damage and supports wound healing.

Selenium in Boeuf secoué supports reproductive health.

Reproductive Health in Boeuf secoué regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boeuf secoué provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boeuf secoué helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boeuf secoué supports fluid balance.

Maintains Fluid Balance in Boeuf secoué helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boeuf secoué supports nerve function.

Supports Nerve Function in Boeuf secoué helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boeuf secoué helps regulate blood pressure.

Regulates Blood Pressure in Boeuf secoué helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boeuf secoué supports muscle function.

Aids Muscle Function in Boeuf secoué helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boeuf secoué aids nutrient absorption.

Improves Nutrient Absorption in Boeuf secoué assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boeuf secoué helps balance pH levels.

Balances pH Levels in Boeuf secoué helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boeuf secoué supports bone health.

Supports Bone Health in Boeuf secoué helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Boeuf secoué supports heart health.

Supports Heart Health in Boeuf secoué helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Boeuf secoué supports muscle function.

Muscle Function in Boeuf secoué plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Boeuf secoué supports bone health.

Bone Health in Boeuf secoué helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Boeuf secoué supports fluid balance.

Fluid Balance in Boeuf secoué helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Boeuf secoué supports nerve function.

Nerve Function in Boeuf secoué is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Boeuf secoué reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Boeuf secoué may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Boeuf secoué helps regulate blood sugar.

Regulates Blood Sugar in Boeuf secoué helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Boeuf secoué reduces water retention.

Reduces Water Retention in Boeuf secoué helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Boeuf secoué helps reduce hypertension.

Adequate Reduces Hypertension in Boeuf secoué intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Boeuf secoué boosts immune system

Boosts Immune System in Boeuf secoué is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boeuf secoué promotes wound healing

Promotes Wound Healing in Boeuf secoué plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boeuf secoué supports growth and development

Supports Growth and Development in Boeuf secoué is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boeuf secoué improves skin health

Improves Skin Health in Boeuf secoué helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boeuf secoué enhances brain function

Enhances Brain Function in Boeuf secoué is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boeuf secoué regulates hormonal balance

Regulates Hormonal Balance in Boeuf secoué helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boeuf secoué supports healthy vision

Supports Healthy Vision in Boeuf secoué is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boeuf secoué improves digestive health

Improves Digestive Health in Boeuf secoué supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boeuf secoué maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boeuf secoué plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boeuf secoué reduces inflammation

Reduces Inflammation in Boeuf secoué has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 655 calories?

The amount of exercise required to burn off 239.82 gramme Boeuf secoué

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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