Boeuf teriyaki

Common Food

39.59

% from protein

30.4

% from carbs

30.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 8.1 mg
0.4%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boeuf teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Boeuf teriyaki?

A typical serving 244 gramme (244 grams) of Boeuf teriyaki contains approximately 525 calories.

You can check the exact calorie content by logging Boeuf teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boeuf teriyaki have?

The amount of fat in Boeuf teriyaki depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Boeuf teriyaki contains approximately 15.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boeuf teriyaki have?

The protein content in Boeuf teriyaki depends on the ingredients exists in it. On average, 244 gramme (244 grams) of Boeuf teriyaki contains approximately 47.11 grams of protein.

Know your exact protein requirement and how much protein you get from Boeuf teriyaki, Download Nutribit app for healthier you!

How much sugar does a Boeuf teriyaki have?

On average, 244 gramme (244 grams) contains about 29.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf teriyaki.

How Much carbohydrates (carbs) is in Boeuf teriyaki?

The amount of carbohydrates (carbs) in Boeuf teriyaki depends on its serving size and preparation. On average, 244 gramme (244 grams) contains about 36.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boeuf teriyaki.

How Much Fiber is in Boeuf teriyaki?

Boeuf teriyaki contains approximately 1.14 grams of fiber in 244 gramme (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf teriyaki for healthier you!

What vitamins and minerals are in a Boeuf teriyaki?

Vitamins in Boeuf teriyaki:

  • Vitamin A:Boeuf teriyaki has 0.5472 IU of Vitamin A.
  • Vitamin B-12:Boeuf teriyaki has 2.545 UG of Vitamin B-12.
  • Vitamin B-6:Boeuf teriyaki has 0.6727 mg of Vitamin B-6.

Boeuf teriyaki contains following minerals:

  • Boeuf teriyaki has 78.4444mg of Calcium.
  • Boeuf teriyaki has 1966.596mg of Sodium, Na.
  • Boeuf teriyaki has 453.042mg of Potassium, K.
  • Boeuf teriyaki has 5.2761mg of Iron.

General

Does Boeuf teriyaki contain caffeine?

Boeuf teriyaki does not contain any caffeine.

Does Boeuf teriyaki contain alcohol?

Boeuf teriyaki contains approximately 6g of alcohol in 244 gramme (244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boeuf teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boeuf teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boeuf teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boeuf teriyaki for free?

Yes! Since Boeuf teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boeuf teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Boeuf teriyaki and adds it to your daily hydration log. Simply log Boeuf teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boeuf teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boeuf teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boeuf teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boeuf teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boeuf teriyaki

Protein and Vitamin B-12 in Boeuf teriyaki supports bone health.

  • Protein in Boeuf teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boeuf teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Boeuf teriyaki supports bone health.

  • Magnesium in Boeuf teriyaki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Boeuf teriyaki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Boeuf teriyaki aids muscle function.

  • Magnesium in Boeuf teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Boeuf teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Boeuf teriyaki supports building and repairing tissues.

Builds and repairs tissues in Boeuf teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boeuf teriyaki supports immune function.

Supports immune function in Boeuf teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boeuf teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boeuf teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boeuf teriyaki provides energy.

Provides energy in Boeuf teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boeuf teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Boeuf teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boeuf teriyaki helps in weight management.

Helps in weight management in Boeuf teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boeuf teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boeuf teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boeuf teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Boeuf teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Boeuf teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Boeuf teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boeuf teriyaki supports brain health

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Vitamin B-6 in Boeuf teriyaki boosts immune function

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Vitamin B-6 in Boeuf teriyaki promotes red blood cell production

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Vitamin B-6 in Boeuf teriyaki reduces symptoms of PMS

{{vitamin}} in Boeuf teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boeuf teriyaki supports heart health

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Vitamin B-6 in Boeuf teriyaki aids in protein metabolism

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Vitamin B-6 in Boeuf teriyaki improves mood and reduces depression

{{vitamin}} in Boeuf teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boeuf teriyaki supports healthy pregnancy

{{vitamin}} in Boeuf teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boeuf teriyaki helps prevent anemia

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Vitamin B-6 in Boeuf teriyaki reduces nausea during pregnancy

{{vitamin}} in Boeuf teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boeuf teriyaki supports red blood cell production

Vitamin B12 in Boeuf teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boeuf teriyaki boosts energy levels

Vitamin B12 in Boeuf teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boeuf teriyaki promotes brain health

Vitamin B12 in Boeuf teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boeuf teriyaki aids in DNA synthesis

Vitamin B12 in Boeuf teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boeuf teriyaki improves mood and mental health

Vitamin B12 in Boeuf teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boeuf teriyaki maintains healthy skin, hair, and nails

Vitamin B12 in Boeuf teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boeuf teriyaki prevents birth defects

Vitamin B12 in Boeuf teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boeuf teriyaki reduces risk of macular degeneration

Vitamin B12 in Boeuf teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boeuf teriyaki supports cardiovascular health

Vitamin B12 in Boeuf teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boeuf teriyaki supports antioxidant protection.

Antioxidant Protection in Boeuf teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boeuf teriyaki supports thyroid function.

Thyroid Function in Boeuf teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boeuf teriyaki supports immune system health.

Immune System Support in Boeuf teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boeuf teriyaki supports heart health.

Heart Health in Boeuf teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boeuf teriyaki supports cancer prevention.

Cancer Prevention in Boeuf teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boeuf teriyaki supports cognitive function.

Cognitive Function in Boeuf teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boeuf teriyaki supports skin health.

Skin Health in Boeuf teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Boeuf teriyaki supports reproductive health.

Reproductive Health in Boeuf teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boeuf teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boeuf teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Boeuf teriyaki promotes heart health.

Promotes Heart Health in Boeuf teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Boeuf teriyaki enhances nerve function.

Enhances Nerve Function in Boeuf teriyaki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Boeuf teriyaki improves sleep quality.

Improves Sleep Quality in Boeuf teriyaki regulates sleep patterns by supporting melatonin production.

Magnesium in Boeuf teriyaki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Boeuf teriyaki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Boeuf teriyaki reduces migraine frequency.

Reduces Migraine Frequency in Boeuf teriyaki may help reduce the frequency and severity of migraines.

Magnesium in Boeuf teriyaki promotes digestive health.

Promotes Digestive Health in Boeuf teriyaki supports bowel function and helps prevent constipation.

Magnesium in Boeuf teriyaki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Boeuf teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Boeuf teriyaki boosts protein synthesis.

Boosts Protein Synthesis in Boeuf teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Boeuf teriyaki supports fluid balance.

Maintains Fluid Balance in Boeuf teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boeuf teriyaki supports nerve function.

Supports Nerve Function in Boeuf teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boeuf teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Boeuf teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boeuf teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Boeuf teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boeuf teriyaki helps balance pH levels.

Balances pH Levels in Boeuf teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Boeuf teriyaki boosts immune system

Boosts Immune System in Boeuf teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boeuf teriyaki promotes wound healing

Promotes Wound Healing in Boeuf teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boeuf teriyaki supports growth and development

Supports Growth and Development in Boeuf teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boeuf teriyaki improves skin health

Improves Skin Health in Boeuf teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boeuf teriyaki enhances brain function

Enhances Brain Function in Boeuf teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boeuf teriyaki regulates hormonal balance

Regulates Hormonal Balance in Boeuf teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boeuf teriyaki supports healthy vision

Supports Healthy Vision in Boeuf teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boeuf teriyaki improves digestive health

Improves Digestive Health in Boeuf teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boeuf teriyaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boeuf teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boeuf teriyaki reduces inflammation

Reduces Inflammation in Boeuf teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 525 calories?

The amount of exercise required to burn off 244 gramme Boeuf teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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