Boeuf biryani
Common Food
Total Energy
310.8
kcal
% from carbs
% from protein
% from fats
In 201.2 g
% daily value
Total Fat
17g
26.1%
Saturated
5.2g
26.2%
Trans Fats
0.1g
Polyunsaturated
3.4g
Monounsaturated
6.3g
Cholesterol
64.3mg
21.4%
Sodium, Na
388.7mg
16.9%
Potassium, K
501mg
10.7%
Total Carbohydrates
19g
6.9%
Fiber
1.5g
5.5%
Sugars
3.1g
6.1%
Starch
5.6g
Protein
19.9g
39.8%
Water
143.4g
Ash
2.4g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.5g
Energy
1301.2kJ
Calcium, Ca
33mg
Iron, Fe
2mg
Magnesium, Mg
31.9mg
Phosphorus, P
180.4mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.6mg
Selenium, Se
19.7UG
Vitamin A, IU
125.2IU
Retinol
0.6UG
Vitamin A, RAE
7UG
Carotene, beta
65.8UG
Carotene, alpha
13.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
7.8IU
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
3UG
Lycopene
301.5UG
Lutein + zeaxanthin
27UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
22.1UG
Vitamin B-12
1.1UG
Choline, total
75.9mg
Vitamin K (phylloquinone)
11.8UG
Folate, food
22.1UG
Folate, DFE
22.1UG
Betaine
8.6mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
2.9g
Glycine
1.1g
Proline
0.9g
Serine
0.7g
Hydroxyproline
0.2g
SFA 14:0
0.4g
SFA 16:0
3.2g
SFA 18:0
1.6g
MUFA 18:1
5.7g
PUFA 18:2
2.9g
PUFA 18:3
0.4g
MUFA 16:1
0.5g
Phytosterols
15mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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