Boeuf biryani
Common Food
25.81
% from protein24.66
% from carbs24.66
% from fatNutrition Facts
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Boeuf biryani Nutrients FAQs
Nutrients
- Vitamin A:Boeuf biryani has 125.2386 IU of Vitamin A.
- Vitamin B-12:Boeuf biryani has 1.1286 UG of Vitamin B-12.
- Vitamin B-6:Boeuf biryani has 0.5171 mg of Vitamin B-6.
- Vitamin C:Boeuf biryani has 6.1058 mg of Vitamin C.
- Vitamin D:Boeuf biryani has 7.7895 IU of Vitamin D.
- Boeuf biryani has 33.0406mg of Calcium.
- Boeuf biryani has 388.6952mg of Sodium, Na.
- Boeuf biryani has 501.0414mg of Potassium, K.
- Boeuf biryani has 1.9518mg of Iron.
What is the calorie content of Boeuf biryani?
A typical serving 201.15 gramme (201.15 grams) of Boeuf biryani contains approximately 311 calories.
You can check the exact calorie content by logging Boeuf biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boeuf biryani have?
The amount of fat in Boeuf biryani depends on the ingredients and preparation method. On average, one serving 201.15 gramme (201.15 grams) of Boeuf biryani contains approximately 16.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boeuf biryani have?
The protein content in Boeuf biryani depends on the ingredients exists in it. On average, 201.15 gramme (201.15 grams) of Boeuf biryani contains approximately 19.89 grams of protein.
Know your exact protein requirement and how much protein you get from Boeuf biryani, Download Nutribit app for healthier you!
How much sugar does a Boeuf biryani have?
On average, 201.15 gramme (201.15 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf biryani.
How Much carbohydrates (carbs) is in Boeuf biryani?
The amount of carbohydrates (carbs) in Boeuf biryani depends on its serving size and preparation. On average, 201.15 gramme (201.15 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boeuf biryani.
How Much Fiber is in Boeuf biryani?
Boeuf biryani contains approximately 1.54 grams of fiber in 201.15 gramme (201.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf biryani for healthier you!
What vitamins and minerals are in a Boeuf biryani?
Vitamins in Boeuf biryani:
Boeuf biryani contains following minerals:
General
Does Boeuf biryani contain caffeine?
Boeuf biryani does not contain any caffeine.
Does Boeuf biryani contain alcohol?
Boeuf biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boeuf biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boeuf biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boeuf biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boeuf biryani for free?
Yes! Since Boeuf biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boeuf biryani with water tracking feature?
Nutribit automatically calculates the water content of Boeuf biryani and adds it to your daily hydration log. Simply log Boeuf biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boeuf biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boeuf biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boeuf biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boeuf biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boeuf biryani
Protein and Vitamin B-12 in Boeuf biryani supports bone health.
Protein in Boeuf biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boeuf biryani is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boeuf biryani supports building and repairing tissues.
Builds and repairs tissues in Boeuf biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boeuf biryani supports immune function.
Supports immune function in Boeuf biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boeuf biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boeuf biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boeuf biryani provides energy.
Provides energy in Boeuf biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boeuf biryani supports muscle growth and strength.
Supports muscle growth and strength in Boeuf biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boeuf biryani helps in weight management.
Helps in weight management in Boeuf biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boeuf biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boeuf biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boeuf biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Boeuf biryani is essential for the health and growth of hair, skin, and nails.
Protein in Boeuf biryani regulates blood sugar levels.
Regulates blood sugar levels in Boeuf biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Boeuf biryani supports brain health
{{vitamin}} in Boeuf biryani supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Boeuf biryani boosts immune function
{{vitamin}} in Boeuf biryani boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Boeuf biryani promotes red blood cell production
{{vitamin}} in Boeuf biryani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boeuf biryani reduces symptoms of PMS
{{vitamin}} in Boeuf biryani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boeuf biryani supports heart health
{{vitamin}} in Boeuf biryani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boeuf biryani aids in protein metabolism
{{vitamin}} in Boeuf biryani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boeuf biryani improves mood and reduces depression
{{vitamin}} in Boeuf biryani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boeuf biryani supports healthy pregnancy
{{vitamin}} in Boeuf biryani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boeuf biryani helps prevent anemia
{{vitamin}} in Boeuf biryani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boeuf biryani reduces nausea during pregnancy
{{vitamin}} in Boeuf biryani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Boeuf biryani supports red blood cell production
Vitamin B12 in Boeuf biryani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boeuf biryani boosts energy levels
Vitamin B12 in Boeuf biryani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boeuf biryani promotes brain health
Vitamin B12 in Boeuf biryani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boeuf biryani aids in DNA synthesis
Vitamin B12 in Boeuf biryani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boeuf biryani improves mood and mental health
Vitamin B12 in Boeuf biryani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boeuf biryani maintains healthy skin, hair, and nails
Vitamin B12 in Boeuf biryani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boeuf biryani prevents birth defects
Vitamin B12 in Boeuf biryani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boeuf biryani reduces risk of macular degeneration
Vitamin B12 in Boeuf biryani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boeuf biryani supports cardiovascular health
Vitamin B12 in Boeuf biryani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boeuf biryani supports antioxidant protection.
Antioxidant Protection in Boeuf biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boeuf biryani supports thyroid function.
Thyroid Function in Boeuf biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boeuf biryani supports immune system health.
Immune System Support in Boeuf biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boeuf biryani supports heart health.
Heart Health in Boeuf biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boeuf biryani supports cancer prevention.
Cancer Prevention in Boeuf biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boeuf biryani supports cognitive function.
Cognitive Function in Boeuf biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boeuf biryani supports skin health.
Skin Health in Boeuf biryani helps protect the skin from UV damage and supports wound healing.
Selenium in Boeuf biryani supports reproductive health.
Reproductive Health in Boeuf biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boeuf biryani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boeuf biryani helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boeuf biryani supports fluid balance.
Maintains Fluid Balance in Boeuf biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boeuf biryani supports nerve function.
Supports Nerve Function in Boeuf biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boeuf biryani helps regulate blood pressure.
Regulates Blood Pressure in Boeuf biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boeuf biryani supports muscle function.
Aids Muscle Function in Boeuf biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boeuf biryani aids nutrient absorption.
Improves Nutrient Absorption in Boeuf biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boeuf biryani helps balance pH levels.
Balances pH Levels in Boeuf biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boeuf biryani supports bone health.
Supports Bone Health in Boeuf biryani helps retain calcium and prevent the loss of bone density over time.
Zinc in Boeuf biryani boosts immune system
Boosts Immune System in Boeuf biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boeuf biryani promotes wound healing
Promotes Wound Healing in Boeuf biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boeuf biryani supports growth and development
Supports Growth and Development in Boeuf biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boeuf biryani improves skin health
Improves Skin Health in Boeuf biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boeuf biryani enhances brain function
Enhances Brain Function in Boeuf biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boeuf biryani regulates hormonal balance
Regulates Hormonal Balance in Boeuf biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boeuf biryani supports healthy vision
Supports Healthy Vision in Boeuf biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boeuf biryani improves digestive health
Improves Digestive Health in Boeuf biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boeuf biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boeuf biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boeuf biryani reduces inflammation
Reduces Inflammation in Boeuf biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 201.15 gramme Boeuf biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.