Boeuf cru

Common Food

32.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.6 mg
0%

Potassium, K 3.1 mg
0.1%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 9.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Boeuf cru Nutrients FAQs

Nutrients

What is the calorie content of Boeuf cru?

A typical serving 114 gramme (114 grams) of Boeuf cru contains approximately 267 calories.

You can check the exact calorie content by logging Boeuf cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boeuf cru have?

The amount of fat in Boeuf cru depends on the ingredients and preparation method. On average, one serving 114 gramme (114 grams) of Boeuf cru contains approximately 19.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boeuf cru have?

The protein content in Boeuf cru depends on the ingredients exists in it. On average, 114 gramme (114 grams) of Boeuf cru contains approximately 21.3 grams of protein.

Know your exact protein requirement and how much protein you get from Boeuf cru, Download Nutribit app for healthier you!

How much sugar does a Boeuf cru have?

On average, 114 gramme (114 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf cru.

How Much carbohydrates (carbs) is in Boeuf cru?

The amount of carbohydrates (carbs) in Boeuf cru depends on its serving size and preparation. On average, 114 gramme (114 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boeuf cru.

How Much Fiber is in Boeuf cru?

Boeuf cru contains approximately 0 grams of fiber in 114 gramme (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf cru for healthier you!

What vitamins and minerals are in a Boeuf cru?

Vitamins in Boeuf cru:

  • Vitamin B-12:Boeuf cru has 3.363 UG of Vitamin B-12.
  • Vitamin B-6:Boeuf cru has 0.4446 mg of Vitamin B-6.

Boeuf cru contains following minerals:

  • Boeuf cru has 7.98mg of Calcium.
  • Boeuf cru has 66.12mg of Sodium, Na.
  • Boeuf cru has 348.84mg of Potassium, K.
  • Boeuf cru has 2.1774mg of Iron.

General

Does Boeuf cru contain caffeine?

Boeuf cru does not contain any caffeine.

Does Boeuf cru contain alcohol?

Boeuf cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boeuf cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boeuf cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boeuf cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boeuf cru for free?

Yes absolutely, Since Boeuf cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boeuf cru with water tracking feature?

Boeuf cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boeuf cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boeuf cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boeuf cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boeuf cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boeuf cru

Protein and Vitamin B-12 in Boeuf cru supports bone health.

  • Protein in Boeuf cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boeuf cru is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boeuf cru supports building and repairing tissues.

Builds and repairs tissues in Boeuf cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boeuf cru supports immune function.

Supports immune function in Boeuf cru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boeuf cru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boeuf cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boeuf cru provides energy.

Provides energy in Boeuf cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boeuf cru supports muscle growth and strength.

Supports muscle growth and strength in Boeuf cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boeuf cru helps in weight management.

Helps in weight management in Boeuf cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boeuf cru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boeuf cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boeuf cru improves skin, hair, and nails.

Improves skin, hair, and nails in Boeuf cru is essential for the health and growth of hair, skin, and nails.

Protein in Boeuf cru regulates blood sugar levels.

Regulates blood sugar levels in Boeuf cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boeuf cru supports brain health

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Vitamin B-6 in Boeuf cru boosts immune function

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Vitamin B-6 in Boeuf cru promotes red blood cell production

{{vitamin}} in Boeuf cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boeuf cru reduces symptoms of PMS

{{vitamin}} in Boeuf cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boeuf cru supports heart health

{{vitamin}} in Boeuf cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Boeuf cru aids in protein metabolism

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Vitamin B-6 in Boeuf cru improves mood and reduces depression

{{vitamin}} in Boeuf cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boeuf cru supports healthy pregnancy

{{vitamin}} in Boeuf cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boeuf cru helps prevent anemia

{{vitamin}} in Boeuf cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boeuf cru reduces nausea during pregnancy

{{vitamin}} in Boeuf cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boeuf cru supports red blood cell production

Vitamin B12 in Boeuf cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boeuf cru boosts energy levels

Vitamin B12 in Boeuf cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boeuf cru promotes brain health

Vitamin B12 in Boeuf cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boeuf cru aids in DNA synthesis

Vitamin B12 in Boeuf cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boeuf cru improves mood and mental health

Vitamin B12 in Boeuf cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boeuf cru maintains healthy skin, hair, and nails

Vitamin B12 in Boeuf cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boeuf cru prevents birth defects

Vitamin B12 in Boeuf cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boeuf cru reduces risk of macular degeneration

Vitamin B12 in Boeuf cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boeuf cru supports cardiovascular health

Vitamin B12 in Boeuf cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boeuf cru supports antioxidant protection.

Antioxidant Protection in Boeuf cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boeuf cru supports thyroid function.

Thyroid Function in Boeuf cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boeuf cru supports immune system health.

Immune System Support in Boeuf cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boeuf cru supports heart health.

Heart Health in Boeuf cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boeuf cru supports cancer prevention.

Cancer Prevention in Boeuf cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boeuf cru supports cognitive function.

Cognitive Function in Boeuf cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boeuf cru supports skin health.

Skin Health in Boeuf cru helps protect the skin from UV damage and supports wound healing.

Selenium in Boeuf cru supports reproductive health.

Reproductive Health in Boeuf cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boeuf cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boeuf cru helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Boeuf cru boosts immune system

Boosts Immune System in Boeuf cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boeuf cru promotes wound healing

Promotes Wound Healing in Boeuf cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boeuf cru supports growth and development

Supports Growth and Development in Boeuf cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boeuf cru improves skin health

Improves Skin Health in Boeuf cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boeuf cru enhances brain function

Enhances Brain Function in Boeuf cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boeuf cru regulates hormonal balance

Regulates Hormonal Balance in Boeuf cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boeuf cru supports healthy vision

Supports Healthy Vision in Boeuf cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boeuf cru improves digestive health

Improves Digestive Health in Boeuf cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boeuf cru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boeuf cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boeuf cru reduces inflammation

Reduces Inflammation in Boeuf cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 267 calories?

The amount of exercise required to burn off 114 gramme Boeuf cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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