Bols de quinoa au fajitas

Common Food

Total Energy

1400.2

kcal

35.91

% from carbs

28.14

% from protein

35.95

% from fats

In 700 g

% daily value

Total Fat

55.3g

85.1%

Saturated

17.5g

87.5%

Trans Fats

0.8g

Polyunsaturated

13.5g

Monounsaturated

18.3g

Cholesterol

253.5mg

84.5%

Sodium, Na

1814.9mg

78.9%

Potassium, K

1255.9mg

26.7%

Total Carbohydrates

124.3g

45.2%

Fiber

10g

35.6%

Sugars

7.6g

15.1%

Protein

97.4g

194.8%

Water

415.4g

Ash

9.7g

Sucrose

0.7g

Glucose

2.5g

Fructose

2.1g

Lactose

2g

Energy

5858.2kJ

Calcium, Ca

402.1mg

Iron, Fe

10.4mg

Magnesium, Mg

152.7mg

Phosphorus, P

975.8mg

Zinc, Zn

5mg

Copper, Cu

0.8mg

Fluoride, F

5.5UG

Manganese, Mn

1.3mg

Selenium, Se

115.3UG

Vitamin A, IU

957.4IU

Retinol

131.3UG

Vitamin A, RAE

156.8UG

Carotene, beta

293UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

430.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

100.3mg

Thiamin

1.3mg

Riboflavin

1.1mg

Niacin

38.9mg

Pantothenic acid

3.9mg

Vitamin B-6

1.9mg

Folate, total

282.1UG

Vitamin B-12

1.2UG

Choline, total

219.8mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

43.8UG

Folic acid

217.5UG

Folate, food

64.6UG

Folate, DFE

435UG

Betaine

14.8mg

Tryptophan

1.2g

Threonine

3.8g

Isoleucine

4.8g

Leucine

7.3g

Lysine

7.1g

Methionine

2.5g

Cystine

1.3g

Phenylalanine

4.2g

Tyrosine

3.3g

Valine

4.8g

Arginine

5.3g

Histidine

2.8g

Alanine

4.7g

Aspartic acid

7.9g

Glutamic acid

18.4g

Glycine

4.3g

Proline

5.8g

Serine

3.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

9.3g

SFA 18:0

4.5g

MUFA 18:1

17.3g

PUFA 18:2

11.8g

PUFA 18:3

1.3g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

55.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bols de quinoa au fajitas

A typical serving 1 plat of Bols de quinoa au fajitas (700 grams) contains approximately 1400.1746 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bols de quinoa au fajitas depends on the ingredients and preparation method. On average, one serving 1 plat (700 grams) of Bols de quinoa au fajitas contains approximately 55.2955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bols de quinoa au fajitas depends on the ingredients exists in it. On average, 1 plat of Bols de quinoa au fajitas (about 700 grams) contains approximately 97.4227 grams of protein.

On average, 1 plat (about 700 grams) contains about 7.5681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plat (about 700 grams) contains about 124.2886 grams of carbohydrates.

Bols de quinoa au fajitas contains approximately 9.9565 grams of fiber in 1 plat (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1400 calories?

The amount of exercise required to burn off 1 plat Bols de quinoa au fajitas

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.