Bols de quinoa au fajitas
Common Food
28.15
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Bols de quinoa au fajitas Nutrients FAQs
Nutrients
- Vitamin A:Bols de quinoa au fajitas has 957.3713 IU of Vitamin A.
- Vitamin B-12:Bols de quinoa au fajitas has 1.2401 UG of Vitamin B-12.
- Vitamin B-6:Bols de quinoa au fajitas has 1.8576 mg of Vitamin B-6.
- Vitamin C:Bols de quinoa au fajitas has 100.3158 mg of Vitamin C.
- Vitamin D:Bols de quinoa au fajitas has 17.2871 IU of Vitamin D.
- Vitamin K:Bols de quinoa au fajitas has 3.4488 UG of Vitamin K.
- Bols de quinoa au fajitas has 402.1269mg of Calcium.
- Bols de quinoa au fajitas has 1814.9058mg of Sodium, Na.
- Bols de quinoa au fajitas has 1255.9475mg of Potassium, K.
- Bols de quinoa au fajitas has 10.4329mg of Iron.
What is the calorie content of Bols de quinoa au fajitas?
A typical serving 1 plat (700 grams) of Bols de quinoa au fajitas contains approximately 1400 calories.
You can check the exact calorie content by logging Bols de quinoa au fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bols de quinoa au fajitas have?
The amount of fat in Bols de quinoa au fajitas depends on the ingredients and preparation method. On average, one serving 1 plat (700 grams) of Bols de quinoa au fajitas contains approximately 55.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bols de quinoa au fajitas have?
The protein content in Bols de quinoa au fajitas depends on the ingredients exists in it. On average, 1 plat (700 grams) of Bols de quinoa au fajitas contains approximately 97.42 grams of protein.
Know your exact protein requirement and how much protein you get from Bols de quinoa au fajitas, Download Nutribit app for healthier you!
How much sugar does a Bols de quinoa au fajitas have?
On average, 1 plat (700 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bols de quinoa au fajitas.
How Much carbohydrates (carbs) is in Bols de quinoa au fajitas?
The amount of carbohydrates (carbs) in Bols de quinoa au fajitas depends on its serving size and preparation. On average, 1 plat (700 grams) contains about 124.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bols de quinoa au fajitas.
How Much Fiber is in Bols de quinoa au fajitas?
Bols de quinoa au fajitas contains approximately 9.96 grams of fiber in 1 plat (700 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bols de quinoa au fajitas for healthier you!
What vitamins and minerals are in a Bols de quinoa au fajitas?
Vitamins in Bols de quinoa au fajitas:
Bols de quinoa au fajitas contains following minerals:
General
Does Bols de quinoa au fajitas contain caffeine?
Bols de quinoa au fajitas does not contain any caffeine.
Does Bols de quinoa au fajitas contain alcohol?
Bols de quinoa au fajitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bols de quinoa au fajitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bols de quinoa au fajitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bols de quinoa au fajitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bols de quinoa au fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bols de quinoa au fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bols de quinoa au fajitas for free?
Yes! Since Bols de quinoa au fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bols de quinoa au fajitas with water tracking feature?
Nutribit automatically calculates the water content of Bols de quinoa au fajitas and adds it to your daily hydration log. Simply log Bols de quinoa au fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bols de quinoa au fajitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bols de quinoa au fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bols de quinoa au fajitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bols de quinoa au fajitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bols de quinoa au fajitas
Protein, Vitamin A and Vitamin B-12 in Bols de quinoa au fajitas supports bone health.
Protein in Bols de quinoa au fajitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bols de quinoa au fajitas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bols de quinoa au fajitas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Bols de quinoa au fajitas supports heart health.
Soluble fiber in Bols de quinoa au fajitas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bols de quinoa au fajitas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bols de quinoa au fajitas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bols de quinoa au fajitas regulates blood sugar.
Fiber in Bols de quinoa au fajitas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bols de quinoa au fajitas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bols de quinoa au fajitas improves skin health.
Fiber in Bols de quinoa au fajitas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bols de quinoa au fajitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bols de quinoa au fajitas boosts immune function.
Fiber in Bols de quinoa au fajitas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bols de quinoa au fajitas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bols de quinoa au fajitas boosts immune function.
Vitamin A in Bols de quinoa au fajitas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bols de quinoa au fajitas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bols de quinoa au fajitas promotes healthy skin.
Vitamin A in Bols de quinoa au fajitas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bols de quinoa au fajitas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bols de quinoa au fajitas supports bone health.
Calcium in Bols de quinoa au fajitas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bols de quinoa au fajitas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bols de quinoa au fajitas supports muscle function.
Calcium in Bols de quinoa au fajitas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bols de quinoa au fajitas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bols de quinoa au fajitas supports heart health.
Calcium in Bols de quinoa au fajitas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bols de quinoa au fajitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bols de quinoa au fajitas supports bone health.
Magnesium in Bols de quinoa au fajitas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bols de quinoa au fajitas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bols de quinoa au fajitas aids muscle function.
Magnesium in Bols de quinoa au fajitas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bols de quinoa au fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bols de quinoa au fajitas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bols de quinoa au fajitas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bols de quinoa au fajitas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bols de quinoa au fajitas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bols de quinoa au fajitas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bols de quinoa au fajitas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bols de quinoa au fajitas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bols de quinoa au fajitas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bols de quinoa au fajitas aids weight management by helping you feel full longer.
Fiber-rich carbs from Bols de quinoa au fajitas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bols de quinoa au fajitas enhances brain function and helps improve memory and focus.
Glucose from Bols de quinoa au fajitas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bols de quinoa au fajitas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bols de quinoa au fajitas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bols de quinoa au fajitas promotes gut health by feeding beneficial gut bacteria.
Fiber in Bols de quinoa au fajitas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bols de quinoa au fajitas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bols de quinoa au fajitas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bols de quinoa au fajitas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bols de quinoa au fajitas, help regulate blood pressure and reduce hypertension risk.
Protein in Bols de quinoa au fajitas supports building and repairing tissues.
Builds and repairs tissues in Bols de quinoa au fajitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bols de quinoa au fajitas supports immune function.
Supports immune function in Bols de quinoa au fajitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bols de quinoa au fajitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bols de quinoa au fajitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bols de quinoa au fajitas provides energy.
Provides energy in Bols de quinoa au fajitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bols de quinoa au fajitas supports muscle growth and strength.
Supports muscle growth and strength in Bols de quinoa au fajitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bols de quinoa au fajitas helps in weight management.
Helps in weight management in Bols de quinoa au fajitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bols de quinoa au fajitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bols de quinoa au fajitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bols de quinoa au fajitas improves skin, hair, and nails.
Improves skin, hair, and nails in Bols de quinoa au fajitas is essential for the health and growth of hair, skin, and nails.
Protein in Bols de quinoa au fajitas regulates blood sugar levels.
Regulates blood sugar levels in Bols de quinoa au fajitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bols de quinoa au fajitas supports digestion.
Fiber in Bols de quinoa au fajitas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bols de quinoa au fajitas aids in weight management.
Fiber-rich foods in Bols de quinoa au fajitas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bols de quinoa au fajitas promotes gut health.
Fiber in Bols de quinoa au fajitas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bols de quinoa au fajitas lowers the risk of colon cancer.
A high-fiber diet from Bols de quinoa au fajitas is linked to a reduced risk of colon cancer.
Fiber in Bols de quinoa au fajitas helps lower blood pressure.
Adequate fiber in Bols de quinoa au fajitas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bols de quinoa au fajitas reduces the risk of type 2 diabetes.
Fiber in Bols de quinoa au fajitas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bols de quinoa au fajitas supports eye health.
Vitamin A in Bols de quinoa au fajitas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bols de quinoa au fajitas enhances reproductive health.
Vitamin A in Bols de quinoa au fajitas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bols de quinoa au fajitas reduces the risk of certain cancers.
Vitamin A in Bols de quinoa au fajitas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bols de quinoa au fajitas promotes healthy development during pregnancy.
Vitamin A in Bols de quinoa au fajitas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bols de quinoa au fajitas maintains healthy mucous membranes.
Vitamin A in Bols de quinoa au fajitas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bols de quinoa au fajitas improves wound healing.
Vitamin A in Bols de quinoa au fajitas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bols de quinoa au fajitas may reduce the risk of macular degeneration.
Vitamin A in Bols de quinoa au fajitas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bols de quinoa au fajitas supports brain health
{{vitamin}} in Bols de quinoa au fajitas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bols de quinoa au fajitas boosts immune function
{{vitamin}} in Bols de quinoa au fajitas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bols de quinoa au fajitas promotes red blood cell production
{{vitamin}} in Bols de quinoa au fajitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bols de quinoa au fajitas reduces symptoms of PMS
{{vitamin}} in Bols de quinoa au fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bols de quinoa au fajitas supports heart health
{{vitamin}} in Bols de quinoa au fajitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bols de quinoa au fajitas aids in protein metabolism
{{vitamin}} in Bols de quinoa au fajitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bols de quinoa au fajitas improves mood and reduces depression
{{vitamin}} in Bols de quinoa au fajitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bols de quinoa au fajitas supports healthy pregnancy
{{vitamin}} in Bols de quinoa au fajitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bols de quinoa au fajitas helps prevent anemia
{{vitamin}} in Bols de quinoa au fajitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bols de quinoa au fajitas reduces nausea during pregnancy
{{vitamin}} in Bols de quinoa au fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bols de quinoa au fajitas supports DNA synthesis.
Vitamin B9 in Bols de quinoa au fajitas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bols de quinoa au fajitas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bols de quinoa au fajitas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bols de quinoa au fajitas helps prevent anemia.
Folate in Bols de quinoa au fajitas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bols de quinoa au fajitas improves brain function.
Folate in Bols de quinoa au fajitas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bols de quinoa au fajitas promotes healthy skin and hair.
Vitamin B9 in Bols de quinoa au fajitas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bols de quinoa au fajitas regulates mood and mental health.
Folate in Bols de quinoa au fajitas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bols de quinoa au fajitas supports digestive health.
Folate in Bols de quinoa au fajitas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bols de quinoa au fajitas supports red blood cell production
Vitamin B12 in Bols de quinoa au fajitas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bols de quinoa au fajitas boosts energy levels
Vitamin B12 in Bols de quinoa au fajitas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bols de quinoa au fajitas promotes brain health
Vitamin B12 in Bols de quinoa au fajitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bols de quinoa au fajitas aids in DNA synthesis
Vitamin B12 in Bols de quinoa au fajitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bols de quinoa au fajitas improves mood and mental health
Vitamin B12 in Bols de quinoa au fajitas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bols de quinoa au fajitas maintains healthy skin, hair, and nails
Vitamin B12 in Bols de quinoa au fajitas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bols de quinoa au fajitas prevents birth defects
Vitamin B12 in Bols de quinoa au fajitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bols de quinoa au fajitas reduces risk of macular degeneration
Vitamin B12 in Bols de quinoa au fajitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bols de quinoa au fajitas supports cardiovascular health
Vitamin B12 in Bols de quinoa au fajitas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bols de quinoa au fajitas supports nerve transmission.
Calcium in Bols de quinoa au fajitas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bols de quinoa au fajitas supports blood clotting.
Calcium in Bols de quinoa au fajitas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bols de quinoa au fajitas supports hormonal secretion.
Calcium in Bols de quinoa au fajitas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bols de quinoa au fajitas supports weight management.
Calcium in Bols de quinoa au fajitas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bols de quinoa au fajitas supports dental health.
Calcium in Bols de quinoa au fajitas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bols de quinoa au fajitas supports blood pressure regulation.
Calcium in Bols de quinoa au fajitas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bols de quinoa au fajitas supports antioxidant protection.
Antioxidant Protection in Bols de quinoa au fajitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bols de quinoa au fajitas supports thyroid function.
Thyroid Function in Bols de quinoa au fajitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bols de quinoa au fajitas supports immune system health.
Immune System Support in Bols de quinoa au fajitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bols de quinoa au fajitas supports cancer prevention.
Cancer Prevention in Bols de quinoa au fajitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bols de quinoa au fajitas supports cognitive function.
Cognitive Function in Bols de quinoa au fajitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bols de quinoa au fajitas supports skin health.
Skin Health in Bols de quinoa au fajitas helps protect the skin from UV damage and supports wound healing.
Selenium in Bols de quinoa au fajitas supports reproductive health.
Reproductive Health in Bols de quinoa au fajitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bols de quinoa au fajitas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bols de quinoa au fajitas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bols de quinoa au fajitas promotes heart health.
Promotes Heart Health in Bols de quinoa au fajitas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bols de quinoa au fajitas enhances nerve function.
Enhances Nerve Function in Bols de quinoa au fajitas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bols de quinoa au fajitas improves sleep quality.
Improves Sleep Quality in Bols de quinoa au fajitas regulates sleep patterns by supporting melatonin production.
Magnesium in Bols de quinoa au fajitas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bols de quinoa au fajitas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bols de quinoa au fajitas reduces migraine frequency.
Reduces Migraine Frequency in Bols de quinoa au fajitas may help reduce the frequency and severity of migraines.
Magnesium in Bols de quinoa au fajitas promotes digestive health.
Promotes Digestive Health in Bols de quinoa au fajitas supports bowel function and helps prevent constipation.
Magnesium in Bols de quinoa au fajitas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bols de quinoa au fajitas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bols de quinoa au fajitas boosts protein synthesis.
Boosts Protein Synthesis in Bols de quinoa au fajitas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bols de quinoa au fajitas supports fluid balance.
Maintains Fluid Balance in Bols de quinoa au fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bols de quinoa au fajitas supports nerve function.
Supports Nerve Function in Bols de quinoa au fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bols de quinoa au fajitas helps regulate blood pressure.
Regulates Blood Pressure in Bols de quinoa au fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bols de quinoa au fajitas aids nutrient absorption.
Improves Nutrient Absorption in Bols de quinoa au fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bols de quinoa au fajitas helps balance pH levels.
Balances pH Levels in Bols de quinoa au fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bols de quinoa au fajitas supports fluid balance.
Fluid Balance in Bols de quinoa au fajitas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bols de quinoa au fajitas supports nerve function.
Nerve Function in Bols de quinoa au fajitas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bols de quinoa au fajitas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bols de quinoa au fajitas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bols de quinoa au fajitas reduces water retention.
Reduces Water Retention in Bols de quinoa au fajitas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bols de quinoa au fajitas helps reduce hypertension.
Adequate Reduces Hypertension in Bols de quinoa au fajitas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bols de quinoa au fajitas supports red blood cell formation.
Copper in Bols de quinoa au fajitas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bols de quinoa au fajitas promotes healthy bones and connective tissues.
Copper in Bols de quinoa au fajitas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bols de quinoa au fajitas supports nervous system health.
Copper in Bols de quinoa au fajitas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bols de quinoa au fajitas acts as an antioxidant.
Copper in Bols de quinoa au fajitas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bols de quinoa au fajitas enhances iron absorption.
Copper in Bols de quinoa au fajitas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bols de quinoa au fajitas maintains cardiovascular health.
Copper in Bols de quinoa au fajitas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bols de quinoa au fajitas supports energy production.
Copper in Bols de quinoa au fajitas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bols de quinoa au fajitas regulates blood pressure.
Copper in Bols de quinoa au fajitas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bols de quinoa au fajitas boosts immune system
Boosts Immune System in Bols de quinoa au fajitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bols de quinoa au fajitas promotes wound healing
Promotes Wound Healing in Bols de quinoa au fajitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bols de quinoa au fajitas supports growth and development
Supports Growth and Development in Bols de quinoa au fajitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bols de quinoa au fajitas enhances brain function
Enhances Brain Function in Bols de quinoa au fajitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bols de quinoa au fajitas regulates hormonal balance
Regulates Hormonal Balance in Bols de quinoa au fajitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bols de quinoa au fajitas supports healthy vision
Supports Healthy Vision in Bols de quinoa au fajitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bols de quinoa au fajitas improves digestive health
Improves Digestive Health in Bols de quinoa au fajitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bols de quinoa au fajitas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bols de quinoa au fajitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bols de quinoa au fajitas reduces inflammation
Reduces Inflammation in Bols de quinoa au fajitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1400 calories?
The amount of exercise required to burn off 1 plat Bols de quinoa au fajitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.