Galette de burger au quinoa

Common Food

Total Energy

231.5

kcal

30.58

% from carbs

14.62

% from protein

54.81

% from fats

In 135.9 g

% daily value

Total Fat

14.5g

22.4%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

6.6g

Cholesterol

43.4mg

14.5%

Sodium, Na

267.3mg

11.6%

Potassium, K

274.5mg

5.8%

Total Carbohydrates

18.2g

6.6%

Fiber

3.3g

11.9%

Sugars

2.5g

5%

Starch

10.8g

Protein

8.7g

17.4%

Water

92.5g

Ash

2g

Sucrose

0.6g

Glucose

0.9g

Fructose

0.4g

Energy

968.8kJ

Calcium, Ca

120.7mg

Iron, Fe

1.6mg

Magnesium, Mg

56.8mg

Phosphorus, P

218.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

5.6UG

Manganese, Mn

0.9mg

Selenium, Se

11.4UG

Vitamin A, IU

215.5IU

Retinol

54.8UG

Vitamin A, RAE

55.4UG

Carotene, beta

18.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

79.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

40UG

Vitamin B-12

0.2UG

Choline, total

49.4mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

3.3UG

Folate, food

40UG

Folate, DFE

40UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

6.3g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

4.2mg

Stigmasterol

0.3mg

Campesterol

6.4mg

Beta-sitosterol

19.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galette de burger au quinoa

A typical serving 135.86 gramme of Galette de burger au quinoa (135.86 grams) contains approximately 231.5488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galette de burger au quinoa depends on the ingredients and preparation method. On average, one serving 135.86 gramme (135.86 grams) of Galette de burger au quinoa contains approximately 14.5442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galette de burger au quinoa depends on the ingredients exists in it. On average, 135.86 gramme of Galette de burger au quinoa (about 135.86 grams) contains approximately 8.6845 grams of protein.

On average, 135.86 gramme (about 135.86 grams) contains about 2.5232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135.86 gramme (about 135.86 grams) contains about 18.1696 grams of carbohydrates.

Galette de burger au quinoa contains approximately 3.3305 grams of fiber in 135.86 gramme (about 135.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 135.86 gramme Galette de burger au quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.