Galette de burger au quinoa
Common Food
14.57
% from protein30.5
% from carbs30.5
% from fatNutrition Facts
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Galette de burger au quinoa Nutrients FAQs
Nutrients
- Vitamin A:Galette de burger au quinoa has 215.4935 IU of Vitamin A.
- Vitamin B-12:Galette de burger au quinoa has 0.2216 UG of Vitamin B-12.
- Vitamin B-6:Galette de burger au quinoa has 0.1711 mg of Vitamin B-6.
- Vitamin C:Galette de burger au quinoa has 2.7405 mg of Vitamin C.
- Vitamin D:Galette de burger au quinoa has 11.4802 IU of Vitamin D.
- Vitamin K:Galette de burger au quinoa has 1.0798 UG of Vitamin K.
- Galette de burger au quinoa has 120.7466mg of Calcium.
- Galette de burger au quinoa has 267.2996mg of Sodium, Na.
- Galette de burger au quinoa has 274.4579mg of Potassium, K.
- Galette de burger au quinoa has 1.5929mg of Iron.
What is the calorie content of Galette de burger au quinoa?
A typical serving 135.86 gramme (135.86 grams) of Galette de burger au quinoa contains approximately 232 calories.
You can check the exact calorie content by logging Galette de burger au quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galette de burger au quinoa have?
The amount of fat in Galette de burger au quinoa depends on the ingredients and preparation method. On average, one serving 135.86 gramme (135.86 grams) of Galette de burger au quinoa contains approximately 14.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galette de burger au quinoa have?
The protein content in Galette de burger au quinoa depends on the ingredients exists in it. On average, 135.86 gramme (135.86 grams) of Galette de burger au quinoa contains approximately 8.68 grams of protein.
Know your exact protein requirement and how much protein you get from Galette de burger au quinoa, Download Nutribit app for healthier you!
How much sugar does a Galette de burger au quinoa have?
On average, 135.86 gramme (135.86 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de burger au quinoa.
How Much carbohydrates (carbs) is in Galette de burger au quinoa?
The amount of carbohydrates (carbs) in Galette de burger au quinoa depends on its serving size and preparation. On average, 135.86 gramme (135.86 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galette de burger au quinoa.
How Much Fiber is in Galette de burger au quinoa?
Galette de burger au quinoa contains approximately 3.33 grams of fiber in 135.86 gramme (135.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de burger au quinoa for healthier you!
What vitamins and minerals are in a Galette de burger au quinoa?
Vitamins in Galette de burger au quinoa:
Galette de burger au quinoa contains following minerals:
General
Does Galette de burger au quinoa contain caffeine?
Galette de burger au quinoa does not contain any caffeine.
Does Galette de burger au quinoa contain alcohol?
Galette de burger au quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galette de burger au quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de burger au quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galette de burger au quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galette de burger au quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de burger au quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galette de burger au quinoa for free?
Yes! Since Galette de burger au quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galette de burger au quinoa with water tracking feature?
Nutribit automatically calculates the water content of Galette de burger au quinoa and adds it to your daily hydration log. Simply log Galette de burger au quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galette de burger au quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galette de burger au quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galette de burger au quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galette de burger au quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galette de burger au quinoa
Protein in Galette de burger au quinoa supports building and repairing tissues.
Builds and repairs tissues in Galette de burger au quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galette de burger au quinoa supports immune function.
Supports immune function in Galette de burger au quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galette de burger au quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galette de burger au quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galette de burger au quinoa provides energy.
Provides energy in Galette de burger au quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galette de burger au quinoa supports muscle growth and strength.
Supports muscle growth and strength in Galette de burger au quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galette de burger au quinoa helps in weight management.
Helps in weight management in Galette de burger au quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galette de burger au quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galette de burger au quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galette de burger au quinoa supports bone health.
Supports bone health in Galette de burger au quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Galette de burger au quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Galette de burger au quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Galette de burger au quinoa regulates blood sugar levels.
Regulates blood sugar levels in Galette de burger au quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Galette de burger au quinoa supports antioxidant protection.
Antioxidant Protection in Galette de burger au quinoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galette de burger au quinoa supports thyroid function.
Thyroid Function in Galette de burger au quinoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galette de burger au quinoa supports immune system health.
Immune System Support in Galette de burger au quinoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galette de burger au quinoa supports heart health.
Heart Health in Galette de burger au quinoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galette de burger au quinoa supports cancer prevention.
Cancer Prevention in Galette de burger au quinoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galette de burger au quinoa supports cognitive function.
Cognitive Function in Galette de burger au quinoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galette de burger au quinoa supports skin health.
Skin Health in Galette de burger au quinoa helps protect the skin from UV damage and supports wound healing.
Selenium in Galette de burger au quinoa supports reproductive health.
Reproductive Health in Galette de burger au quinoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galette de burger au quinoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galette de burger au quinoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Galette de burger au quinoa supports red blood cell formation.
Copper in Galette de burger au quinoa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Galette de burger au quinoa boosts immune function.
Copper in Galette de burger au quinoa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Galette de burger au quinoa promotes healthy bones and connective tissues.
Copper in Galette de burger au quinoa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Galette de burger au quinoa supports nervous system health.
Copper in Galette de burger au quinoa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Galette de burger au quinoa acts as an antioxidant.
Copper in Galette de burger au quinoa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Galette de burger au quinoa enhances iron absorption.
Copper in Galette de burger au quinoa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Galette de burger au quinoa maintains cardiovascular health.
Copper in Galette de burger au quinoa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Galette de burger au quinoa promotes healthy skin.
Copper in Galette de burger au quinoa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Galette de burger au quinoa supports energy production.
Copper in Galette de burger au quinoa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Galette de burger au quinoa regulates blood pressure.
Copper in Galette de burger au quinoa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Galette de burger au quinoa boosts immune system
Boosts Immune System in Galette de burger au quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Galette de burger au quinoa promotes wound healing
Promotes Wound Healing in Galette de burger au quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Galette de burger au quinoa supports growth and development
Supports Growth and Development in Galette de burger au quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Galette de burger au quinoa improves skin health
Improves Skin Health in Galette de burger au quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Galette de burger au quinoa enhances brain function
Enhances Brain Function in Galette de burger au quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Galette de burger au quinoa regulates hormonal balance
Regulates Hormonal Balance in Galette de burger au quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Galette de burger au quinoa supports healthy vision
Supports Healthy Vision in Galette de burger au quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Galette de burger au quinoa improves digestive health
Improves Digestive Health in Galette de burger au quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Galette de burger au quinoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Galette de burger au quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Galette de burger au quinoa reduces inflammation
Reduces Inflammation in Galette de burger au quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 232 calories?
The amount of exercise required to burn off 135.86 gramme Galette de burger au quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.