Fajitas au poulet

Common Food

28.15

% from protein

35.91

% from carbs

35.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 700 g(700g)
Amount per serving
Calories
1400.2
% Daily value*

Total Fat 55.3 g
85.1%

Saturated 17.5 g
87.5%

Trans Fats 0.8 g

Polyunsaturated 13.5 g

Monounsaturated 18.3 g

Cholesterol 253.5 mg
84.5%

Sodium, Na 1814.9 mg
78.9%

Potassium, K 1255.9 mg
26.7%

Total Carbohydrates 124.3 g
45.2%

Fiber 10 g
35.6%

Sugars 7.6 g
15.1%

Protein 97.4 g
194.8%

Water 415.4 g

Vitamin A 957.4 IU

Retinol 131.3 UG

Vitamin A, RAE 156.8 UG

Carotene, beta 293 UG

Carotene, alpha 25.2 UG

Vitamin E 2.8 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 9 UG

Lycopene 0 UG

Lutein + zeaxanthin 430.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 100.3 mg

Thiamin 1.3 mg

Riboflavin 1.1 mg

Niacin 38.9 mg

Pantothenic acid 3.9 mg

Vitamin B-6 1.9 mg

Folate 282.1 UG

Folic acid 217.5 UG

Folate, food 64.6 UG

Folate, DFE 435 UG

Vitamin B-12 1.2 UG

Choline, total 219.8 mg

Vitamin K 3.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.8 UG

Calcium 402.1 mg

Iron 10.4 mg

Magnesium 152.7 mg

Phosphorus, P 975.8 mg

Zinc 5 mg

Copper 0.8 mg

Fluoride, F 5.5 UG

Manganese, Mn 1.3 mg

Selenium 115.3 UG

Ash 9.7 g

Sucrose 0.7 g

Glucose 2.5 g

Fructose 2.1 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 5858.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.9 g

SFA 16:0 9.3 g

SFA 18:0 4.5 g

SFA 20:0 0 g

MUFA 18:1 17.3 g

PUFA 18:2 11.8 g

PUFA 18:3 1.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 14.8 mg

Tryptophan 1.2 g

Threonine 3.8 g

Isoleucine 4.8 g

Leucine 7.3 g

Lysine 7.1 g

Methionine 2.5 g

Cystine 1.3 g

Phenylalanine 4.2 g

Tyrosine 3.3 g

Valine 4.8 g

Arginine 5.3 g

Histidine 2.8 g

Alanine 4.7 g

Aspartic acid 7.9 g

Glutamic acid 18.4 g

Glycine 4.3 g

Proline 5.8 g

Serine 3.8 g

Hydroxyproline 0 g

Fajitas au poulet Nutrients FAQs

Nutrients

What is the calorie content of Fajitas au poulet?

A typical serving 1 plat (700 grams) of Fajitas au poulet contains approximately 1400 calories.

You can check the exact calorie content by logging Fajitas au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajitas au poulet have?

The amount of fat in Fajitas au poulet depends on the ingredients and preparation method. On average, one serving 1 plat (700 grams) of Fajitas au poulet contains approximately 55.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajitas au poulet have?

The protein content in Fajitas au poulet depends on the ingredients exists in it. On average, 1 plat (700 grams) of Fajitas au poulet contains approximately 97.42 grams of protein.

Know your exact protein requirement and how much protein you get from Fajitas au poulet, Download Nutribit app for healthier you!

How much sugar does a Fajitas au poulet have?

On average, 1 plat (700 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajitas au poulet.

How Much carbohydrates (carbs) is in Fajitas au poulet?

The amount of carbohydrates (carbs) in Fajitas au poulet depends on its serving size and preparation. On average, 1 plat (700 grams) contains about 124.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajitas au poulet.

How Much Fiber is in Fajitas au poulet?

Fajitas au poulet contains approximately 9.96 grams of fiber in 1 plat (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajitas au poulet for healthier you!

What vitamins and minerals are in a Fajitas au poulet?

Vitamins in Fajitas au poulet:

  • Vitamin A:Fajitas au poulet has 957.3713 IU of Vitamin A.
  • Vitamin B-12:Fajitas au poulet has 1.2401 UG of Vitamin B-12.
  • Vitamin B-6:Fajitas au poulet has 1.8576 mg of Vitamin B-6.
  • Vitamin C:Fajitas au poulet has 100.3158 mg of Vitamin C.
  • Vitamin D:Fajitas au poulet has 17.2871 IU of Vitamin D.
  • Vitamin K:Fajitas au poulet has 3.4488 UG of Vitamin K.

Fajitas au poulet contains following minerals:

  • Fajitas au poulet has 402.1269mg of Calcium.
  • Fajitas au poulet has 1814.9058mg of Sodium, Na.
  • Fajitas au poulet has 1255.9475mg of Potassium, K.
  • Fajitas au poulet has 10.4329mg of Iron.

General

Does Fajitas au poulet contain caffeine?

Fajitas au poulet does not contain any caffeine.

Does Fajitas au poulet contain alcohol?

Fajitas au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajitas au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajitas au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajitas au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajitas au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajitas au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajitas au poulet for free?

Yes! Since Fajitas au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajitas au poulet with water tracking feature?

Nutribit automatically calculates the water content of Fajitas au poulet and adds it to your daily hydration log. Simply log Fajitas au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajitas au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajitas au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajitas au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajitas au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajitas au poulet

Protein, Vitamin A and Vitamin B-12 in Fajitas au poulet supports bone health.

  • Protein in Fajitas au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fajitas au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fajitas au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Fajitas au poulet supports heart health.

  • Soluble fiber in Fajitas au poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fajitas au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fajitas au poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fajitas au poulet regulates blood sugar.

  • Fiber in Fajitas au poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fajitas au poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fajitas au poulet improves skin health.

  • Fiber in Fajitas au poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fajitas au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fajitas au poulet boosts immune function.

  • Fiber in Fajitas au poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fajitas au poulet supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Fajitas au poulet boosts immune function.

  • Vitamin A in Fajitas au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Fajitas au poulet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Fajitas au poulet promotes healthy skin.

  • Vitamin A in Fajitas au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Fajitas au poulet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Fajitas au poulet supports bone health.

  • Calcium in Fajitas au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fajitas au poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fajitas au poulet supports muscle function.

  • Calcium in Fajitas au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fajitas au poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Fajitas au poulet supports heart health.

  • Calcium in Fajitas au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fajitas au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Fajitas au poulet supports bone health.

  • Magnesium in Fajitas au poulet helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fajitas au poulet helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fajitas au poulet aids muscle function.

  • Magnesium in Fajitas au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fajitas au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fajitas au poulet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fajitas au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fajitas au poulet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fajitas au poulet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fajitas au poulet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fajitas au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fajitas au poulet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fajitas au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fajitas au poulet aids weight management by helping you feel full longer.

Fiber-rich carbs from Fajitas au poulet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fajitas au poulet enhances brain function and helps improve memory and focus.

Glucose from Fajitas au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fajitas au poulet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fajitas au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fajitas au poulet promotes gut health by feeding beneficial gut bacteria.

Fiber in Fajitas au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fajitas au poulet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fajitas au poulet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fajitas au poulet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fajitas au poulet, help regulate blood pressure and reduce hypertension risk.

Protein in Fajitas au poulet supports building and repairing tissues.

Builds and repairs tissues in Fajitas au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fajitas au poulet supports immune function.

Supports immune function in Fajitas au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fajitas au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fajitas au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fajitas au poulet provides energy.

Provides energy in Fajitas au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fajitas au poulet supports muscle growth and strength.

Supports muscle growth and strength in Fajitas au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fajitas au poulet helps in weight management.

Helps in weight management in Fajitas au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fajitas au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fajitas au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fajitas au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Fajitas au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Fajitas au poulet regulates blood sugar levels.

Regulates blood sugar levels in Fajitas au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fajitas au poulet supports digestion.

Fiber in Fajitas au poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fajitas au poulet aids in weight management.

Fiber-rich foods in Fajitas au poulet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fajitas au poulet promotes gut health.

Fiber in Fajitas au poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fajitas au poulet lowers the risk of colon cancer.

A high-fiber diet from Fajitas au poulet is linked to a reduced risk of colon cancer.

Fiber in Fajitas au poulet helps lower blood pressure.

Adequate fiber in Fajitas au poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fajitas au poulet reduces the risk of type 2 diabetes.

Fiber in Fajitas au poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fajitas au poulet supports eye health.

Vitamin A in Fajitas au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fajitas au poulet enhances reproductive health.

Vitamin A in Fajitas au poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fajitas au poulet reduces the risk of certain cancers.

Vitamin A in Fajitas au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fajitas au poulet promotes healthy development during pregnancy.

Vitamin A in Fajitas au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fajitas au poulet maintains healthy mucous membranes.

Vitamin A in Fajitas au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fajitas au poulet improves wound healing.

Vitamin A in Fajitas au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fajitas au poulet may reduce the risk of macular degeneration.

Vitamin A in Fajitas au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fajitas au poulet supports brain health

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Vitamin B-6 in Fajitas au poulet boosts immune function

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Vitamin B-6 in Fajitas au poulet promotes red blood cell production

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Vitamin B-6 in Fajitas au poulet reduces symptoms of PMS

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Vitamin B-6 in Fajitas au poulet supports heart health

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Vitamin B-6 in Fajitas au poulet aids in protein metabolism

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Vitamin B-6 in Fajitas au poulet improves mood and reduces depression

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Vitamin B-6 in Fajitas au poulet supports healthy pregnancy

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Vitamin B-6 in Fajitas au poulet helps prevent anemia

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Vitamin B-6 in Fajitas au poulet reduces nausea during pregnancy

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Folate in Fajitas au poulet supports DNA synthesis.

Vitamin B9 in Fajitas au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fajitas au poulet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fajitas au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fajitas au poulet helps prevent anemia.

Folate in Fajitas au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fajitas au poulet improves brain function.

Folate in Fajitas au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fajitas au poulet promotes healthy skin and hair.

Vitamin B9 in Fajitas au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fajitas au poulet regulates mood and mental health.

Folate in Fajitas au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fajitas au poulet supports digestive health.

Folate in Fajitas au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fajitas au poulet supports red blood cell production

Vitamin B12 in Fajitas au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fajitas au poulet boosts energy levels

Vitamin B12 in Fajitas au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fajitas au poulet promotes brain health

Vitamin B12 in Fajitas au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fajitas au poulet aids in DNA synthesis

Vitamin B12 in Fajitas au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fajitas au poulet improves mood and mental health

Vitamin B12 in Fajitas au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fajitas au poulet maintains healthy skin, hair, and nails

Vitamin B12 in Fajitas au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fajitas au poulet prevents birth defects

Vitamin B12 in Fajitas au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fajitas au poulet reduces risk of macular degeneration

Vitamin B12 in Fajitas au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fajitas au poulet supports cardiovascular health

Vitamin B12 in Fajitas au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fajitas au poulet supports nerve transmission.

Calcium in Fajitas au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fajitas au poulet supports blood clotting.

Calcium in Fajitas au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fajitas au poulet supports hormonal secretion.

Calcium in Fajitas au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fajitas au poulet supports weight management.

Calcium in Fajitas au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fajitas au poulet supports dental health.

Calcium in Fajitas au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fajitas au poulet supports blood pressure regulation.

Calcium in Fajitas au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fajitas au poulet supports antioxidant protection.

Antioxidant Protection in Fajitas au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fajitas au poulet supports thyroid function.

Thyroid Function in Fajitas au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fajitas au poulet supports immune system health.

Immune System Support in Fajitas au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fajitas au poulet supports cancer prevention.

Cancer Prevention in Fajitas au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fajitas au poulet supports cognitive function.

Cognitive Function in Fajitas au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fajitas au poulet supports skin health.

Skin Health in Fajitas au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Fajitas au poulet supports reproductive health.

Reproductive Health in Fajitas au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fajitas au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fajitas au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fajitas au poulet promotes heart health.

Promotes Heart Health in Fajitas au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fajitas au poulet enhances nerve function.

Enhances Nerve Function in Fajitas au poulet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fajitas au poulet improves sleep quality.

Improves Sleep Quality in Fajitas au poulet regulates sleep patterns by supporting melatonin production.

Magnesium in Fajitas au poulet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fajitas au poulet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fajitas au poulet reduces migraine frequency.

Reduces Migraine Frequency in Fajitas au poulet may help reduce the frequency and severity of migraines.

Magnesium in Fajitas au poulet promotes digestive health.

Promotes Digestive Health in Fajitas au poulet supports bowel function and helps prevent constipation.

Magnesium in Fajitas au poulet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fajitas au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fajitas au poulet boosts protein synthesis.

Boosts Protein Synthesis in Fajitas au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fajitas au poulet supports fluid balance.

Maintains Fluid Balance in Fajitas au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajitas au poulet supports nerve function.

Supports Nerve Function in Fajitas au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajitas au poulet helps regulate blood pressure.

Regulates Blood Pressure in Fajitas au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajitas au poulet aids nutrient absorption.

Improves Nutrient Absorption in Fajitas au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajitas au poulet helps balance pH levels.

Balances pH Levels in Fajitas au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fajitas au poulet supports fluid balance.

Fluid Balance in Fajitas au poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fajitas au poulet supports nerve function.

Nerve Function in Fajitas au poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fajitas au poulet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fajitas au poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fajitas au poulet reduces water retention.

Reduces Water Retention in Fajitas au poulet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fajitas au poulet helps reduce hypertension.

Adequate Reduces Hypertension in Fajitas au poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fajitas au poulet supports red blood cell formation.

Copper in Fajitas au poulet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fajitas au poulet promotes healthy bones and connective tissues.

Copper in Fajitas au poulet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fajitas au poulet supports nervous system health.

Copper in Fajitas au poulet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fajitas au poulet acts as an antioxidant.

Copper in Fajitas au poulet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fajitas au poulet enhances iron absorption.

Copper in Fajitas au poulet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fajitas au poulet maintains cardiovascular health.

Copper in Fajitas au poulet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fajitas au poulet supports energy production.

Copper in Fajitas au poulet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fajitas au poulet regulates blood pressure.

Copper in Fajitas au poulet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fajitas au poulet boosts immune system

Boosts Immune System in Fajitas au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fajitas au poulet promotes wound healing

Promotes Wound Healing in Fajitas au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fajitas au poulet supports growth and development

Supports Growth and Development in Fajitas au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fajitas au poulet enhances brain function

Enhances Brain Function in Fajitas au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fajitas au poulet regulates hormonal balance

Regulates Hormonal Balance in Fajitas au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fajitas au poulet supports healthy vision

Supports Healthy Vision in Fajitas au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fajitas au poulet improves digestive health

Improves Digestive Health in Fajitas au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fajitas au poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fajitas au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fajitas au poulet reduces inflammation

Reduces Inflammation in Fajitas au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1400 calories?

The amount of exercise required to burn off 1 plat Fajitas au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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