Gâteau au quinoa

Common Food

Total Energy

472.2

kcal

51.25

% from carbs

4.84

% from protein

43.91

% from fats

In 145.8 g

% daily value

Total Fat

23.8g

36.6%

Saturated

11.5g

57.3%

Trans Fats

0.5g

Polyunsaturated

2.1g

Monounsaturated

8.2g

Cholesterol

93mg

31%

Sodium, Na

460.7mg

20%

Potassium, K

197.7mg

4.2%

Total Carbohydrates

62.5g

22.7%

Fiber

3g

10.6%

Sugars

48.7g

97.3%

Starch

5.4g

Alcohol

0.2g

Protein

5.9g

11.8%

Water

50.6g

Caffeine

5.2mg

Ash

2.5g

Sucrose

20.8g

Glucose

0.1g

Theobromine

66.4mg

Energy

1975.7kJ

Calcium, Ca

66.3mg

Iron, Fe

4mg

Magnesium, Mg

39.9mg

Phosphorus, P

144.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.4mg

Selenium, Se

7UG

Vitamin A, IU

460.4IU

Retinol

125.6UG

Vitamin A, RAE

127.5UG

Carotene, beta

23.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

16.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

101.4UG

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

22.9UG

Vitamin B-12

0.2UG

Choline, total

63.1mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

5g

SFA 18:0

3.5g

MUFA 18:1

8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

13.9mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au quinoa

A typical serving 145.75 gramme of Gâteau au quinoa (145.75 grams) contains approximately 472.2213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au quinoa depends on the ingredients and preparation method. On average, one serving 145.75 gramme (145.75 grams) of Gâteau au quinoa contains approximately 23.7981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au quinoa depends on the ingredients exists in it. On average, 145.75 gramme of Gâteau au quinoa (about 145.75 grams) contains approximately 5.8861 grams of protein.

On average, 145.75 gramme (about 145.75 grams) contains about 48.6706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.75 gramme (about 145.75 grams) contains about 62.4762 grams of carbohydrates.

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 472 calories?

The amount of exercise required to burn off 145.75 gramme Gâteau au quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.