Gâteau au quinoa
Common Food
4.83
% from protein51.25
% from carbs51.25
% from fatNutrition Facts
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Gâteau au quinoa Nutrients FAQs
Nutrients
- Vitamin A:Gâteau au quinoa has 460.3792 IU of Vitamin A.
- Vitamin B-12:Gâteau au quinoa has 0.1983 UG of Vitamin B-12.
- Vitamin B-6:Gâteau au quinoa has 0.0744 mg of Vitamin B-6.
- Vitamin C:Gâteau au quinoa has 0.0681 mg of Vitamin C.
- Vitamin D:Gâteau au quinoa has 16.3886 IU of Vitamin D.
- Gâteau au quinoa has 66.3267mg of Calcium.
- Gâteau au quinoa has 460.7223mg of Sodium, Na.
- Gâteau au quinoa has 197.7259mg of Potassium, K.
- Gâteau au quinoa has 4.0339mg of Iron.
What is the calorie content of Gâteau au quinoa?
A typical serving 145.75 gramme (145.75 grams) of Gâteau au quinoa contains approximately 472 calories.
You can check the exact calorie content by logging Gâteau au quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau au quinoa have?
The amount of fat in Gâteau au quinoa depends on the ingredients and preparation method. On average, one serving 145.75 gramme (145.75 grams) of Gâteau au quinoa contains approximately 23.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau au quinoa have?
The protein content in Gâteau au quinoa depends on the ingredients exists in it. On average, 145.75 gramme (145.75 grams) of Gâteau au quinoa contains approximately 5.89 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau au quinoa, Download Nutribit app for healthier you!
How much sugar does a Gâteau au quinoa have?
On average, 145.75 gramme (145.75 grams) contains about 48.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au quinoa.
How Much carbohydrates (carbs) is in Gâteau au quinoa?
The amount of carbohydrates (carbs) in Gâteau au quinoa depends on its serving size and preparation. On average, 145.75 gramme (145.75 grams) contains about 62.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau au quinoa.
How Much Fiber is in Gâteau au quinoa?
Gâteau au quinoa contains approximately 2.98 grams of fiber in 145.75 gramme (145.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au quinoa for healthier you!
What vitamins and minerals are in a Gâteau au quinoa?
Vitamins in Gâteau au quinoa:
Gâteau au quinoa contains following minerals:
General
Does Gâteau au quinoa contain caffeine?
Gâteau au quinoa contains approximately 5 mg of caffeine in 145.75 gramme (145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Gâteau au quinoa contain alcohol?
Gâteau au quinoa contains approximately 0g of alcohol in 145.75 gramme (145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau au quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau au quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau au quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau au quinoa for free?
Yes! Since Gâteau au quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau au quinoa with water tracking feature?
Nutribit automatically calculates the water content of Gâteau au quinoa and adds it to your daily hydration log. Simply log Gâteau au quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau au quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau au quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau au quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau au quinoa
Total Carbohydrates in Gâteau au quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau au quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau au quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau au quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau au quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau au quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau au quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau au quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau au quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau au quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau au quinoa enhances brain function and helps improve memory and focus.
Glucose from Gâteau au quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau au quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau au quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau au quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau au quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau au quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau au quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau au quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau au quinoa, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Gâteau au quinoa supports fluid balance.
Maintains Fluid Balance in Gâteau au quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gâteau au quinoa supports nerve function.
Supports Nerve Function in Gâteau au quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gâteau au quinoa helps regulate blood pressure.
Regulates Blood Pressure in Gâteau au quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gâteau au quinoa supports muscle function.
Aids Muscle Function in Gâteau au quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gâteau au quinoa aids nutrient absorption.
Improves Nutrient Absorption in Gâteau au quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gâteau au quinoa helps balance pH levels.
Balances pH Levels in Gâteau au quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gâteau au quinoa supports bone health.
Supports Bone Health in Gâteau au quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 472 calories?
The amount of exercise required to burn off 145.75 gramme Gâteau au quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.