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Gâteau au quinoa

Common Food

472

kcal Energy

51.2%

% from carbs

4.8%

% from protein

43.9%

% from fats

In 145.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.75 g
Calories
472

% Daily Value

Total Fat 23.8 g
36.6%
Saturated 11.47 g
57.3%
Trans Fats 0.47 g
Polyunsaturated 2.07 g
Monounsaturated 8.19 g
Cholesterol 93.05 mg
31%
Sodium, Na 460.72 mg
20%
Potassium, K 197.73 mg
4.2%
Total Carbohydrates 62.48 g
22.7%
Fiber 2.98 g
10.6%
Sugars 48.67 g
97.3%
Starch 5.44 g
Alcohol 0.19 g
Protein 5.89 g
11.8%
Water 50.61 g
Caffeine 5.16 mg
Vitamin D 0.33 mcg
1.7%
Iron 4.03 mg
22.4%
Vitamin A, IU 460.38 IU
Retinol 125.61 UG
Vitamin A, RAE 127.52 UG
Carotene, beta 23.34 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.36 mg
Vitamin D (D2 + D3), International Units 16.39 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.33 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 1.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 101.44 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 3.43 mg
Tocopherol, delta 0.78 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.07 mg
Thiamin 0.05 mg
Riboflavin 0.14 mg
Niacin 0.23 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.07 mg
Folate, total 22.87 UG
Folic acid 0 UG
Folate, food 22.87 UG
Folate, DFE 22.87 UG
Vitamin B-12 0.2 UG
Choline, total 63.09 mg
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 1.44 UG
Calcium, Ca 66.33 mg
Iron, Fe 4.03 mg
Magnesium, Mg 39.85 mg
Phosphorus, P 144.34 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.2 mg
Fluoride, F 0.59 UG
Manganese, Mn 0.36 mg
Selenium, Se 7.03 UG
Ash 2.51 g
Sucrose 20.79 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 66.41 mg
Energy 1975.69 kJ
Galactose 0 g
SFA 4:0 0.46 g
SFA 6:0 0.29 g
SFA 8:0 0.17 g
SFA 10:0 0.36 g
SFA 12:0 0.37 g
SFA 14:0 1.12 g
SFA 16:0 5.05 g
SFA 18:0 3.53 g
SFA 20:0 0.04 g
MUFA 18:1 7.97 g
PUFA 18:2 1.89 g
PUFA 18:3 0.12 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.94 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.43 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.17 g
MUFA 18:1 c 2.97 g
PUFA 18:2 n-6 c,c 0.56 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.43 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.09 mg
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.21 g
Leucine 0.34 g
Lysine 0.29 g
Methionine 0.11 g
Cystine 0.08 g
Phenylalanine 0.22 g
Tyrosine 0.15 g
Valine 0.27 g
Arginine 0.3 g
Histidine 0.11 g
Alanine 0.23 g
Aspartic acid 0.43 g
Glutamic acid 0.64 g
Glycine 0.18 g
Proline 0.23 g
Serine 0.27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gâteau au quinoa

Nutrients

What is the calorie content of Gâteau au quinoa?

A typical serving 145.75 gramme of Gâteau au quinoa (145.75 grams) contains approximately 472.2213 calories. You can check the exact calorie content by logging Gâteau au quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au quinoa have?

The amount of fat in Gâteau au quinoa depends on the ingredients and preparation method. On average, one serving 145.75 gramme (145.75 grams) of Gâteau au quinoa contains approximately 23.7981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au quinoa have?

The protein content in Gâteau au quinoa depends on the ingredients exists in it. On average, 145.75 gramme of Gâteau au quinoa (about 145.75 grams) contains approximately 5.8861 grams of protein.

Is Gâteau au quinoa a good source of protein?

The protein content in Gâteau au quinoa depends on the ingredients exists in it. On average, 145.75 gramme of Gâteau au quinoa (about 145.75 grams) contains approximately 5.8861 grams of protein.

How much sugar does a Gâteau au quinoa have?

On average, 145.75 gramme (about 145.75 grams) contains about 48.6706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gâteau au quinoa contain added sugar?

On average, 145.75 gramme (about 145.75 grams) contains about 48.6706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau au quinoa?

On average, 145.75 gramme (about 145.75 grams) contains about 62.4762 grams of carbohydrates.

How Much Fiber is in Gâteau au quinoa?

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gâteau au quinoa?

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gâteau au quinoa suitable for vegans?

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au quinoa contain caffeine?

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au quinoa contain alcohol?

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gâteau au quinoa healthier?

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gâteau au quinoa in Nutribit?

Gâteau au quinoa contains approximately 2.9798 grams of fiber in 145.75 gramme (about 145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au quinoa for free?

Yes! Since Gâteau au quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au quinoa with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au quinoa and adds it to your daily hydration log. Simply log Gâteau au quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au quinoa data can be accessed offline in the Nutribit app anytime anywhere!