Bouillie de sarrasin
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Bouillie de sarrasin Nutrients FAQs
Nutrients
- Vitamin B-6:Bouillie de sarrasin has 0.1294 mg of Vitamin B-6.
- Bouillie de sarrasin has 11.76mg of Calcium.
- Bouillie de sarrasin has 6.72mg of Sodium, Na.
- Bouillie de sarrasin has 147.84mg of Potassium, K.
- Bouillie de sarrasin has 1.344mg of Iron.
What is the calorie content of Bouillie de sarrasin?
A typical serving 1 tasse (168 grams) of Bouillie de sarrasin contains approximately 155 calories.
You can check the exact calorie content by logging Bouillie de sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bouillie de sarrasin have?
The amount of fat in Bouillie de sarrasin depends on the ingredients and preparation method. On average, one serving 1 tasse (168 grams) of Bouillie de sarrasin contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bouillie de sarrasin have?
The protein content in Bouillie de sarrasin depends on the ingredients exists in it. On average, 1 tasse (168 grams) of Bouillie de sarrasin contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Bouillie de sarrasin, Download Nutribit app for healthier you!
How much sugar does a Bouillie de sarrasin have?
On average, 1 tasse (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bouillie de sarrasin.
How Much carbohydrates (carbs) is in Bouillie de sarrasin?
The amount of carbohydrates (carbs) in Bouillie de sarrasin depends on its serving size and preparation. On average, 1 tasse (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bouillie de sarrasin.
How Much Fiber is in Bouillie de sarrasin?
Bouillie de sarrasin contains approximately 4.54 grams of fiber in 1 tasse (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bouillie de sarrasin for healthier you!
What vitamins and minerals are in a Bouillie de sarrasin?
Vitamins in Bouillie de sarrasin:
Bouillie de sarrasin contains following minerals:
General
Does Bouillie de sarrasin contain caffeine?
Bouillie de sarrasin does not contain any caffeine.
Does Bouillie de sarrasin contain alcohol?
Bouillie de sarrasin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bouillie de sarrasin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bouillie de sarrasin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bouillie de sarrasin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bouillie de sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bouillie de sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bouillie de sarrasin for free?
Yes! Since Bouillie de sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bouillie de sarrasin with water tracking feature?
Nutribit automatically calculates the water content of Bouillie de sarrasin and adds it to your daily hydration log. Simply log Bouillie de sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bouillie de sarrasin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bouillie de sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bouillie de sarrasin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bouillie de sarrasin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bouillie de sarrasin
Fiber in Bouillie de sarrasin supports digestion.
Fiber in Bouillie de sarrasin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bouillie de sarrasin supports heart health.
Soluble fiber in Bouillie de sarrasin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bouillie de sarrasin aids in weight management.
Fiber-rich foods in Bouillie de sarrasin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bouillie de sarrasin regulates blood sugar.
Fiber in Bouillie de sarrasin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bouillie de sarrasin promotes gut health.
Fiber in Bouillie de sarrasin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bouillie de sarrasin lowers the risk of colon cancer.
A high-fiber diet from Bouillie de sarrasin is linked to a reduced risk of colon cancer.
Fiber in Bouillie de sarrasin improves skin health.
Fiber in Bouillie de sarrasin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bouillie de sarrasin helps lower blood pressure.
Adequate fiber in Bouillie de sarrasin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bouillie de sarrasin boosts immune function.
Fiber in Bouillie de sarrasin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bouillie de sarrasin reduces the risk of type 2 diabetes.
Fiber in Bouillie de sarrasin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bouillie de sarrasin supports bone health.
Supports Bone Health in Bouillie de sarrasin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bouillie de sarrasin promotes heart health.
Promotes Heart Health in Bouillie de sarrasin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bouillie de sarrasin aids muscle function.
Aids Muscle Function in Bouillie de sarrasin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bouillie de sarrasin enhances nerve function.
Enhances Nerve Function in Bouillie de sarrasin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bouillie de sarrasin improves sleep quality.
Improves Sleep Quality in Bouillie de sarrasin regulates sleep patterns by supporting melatonin production.
Magnesium in Bouillie de sarrasin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bouillie de sarrasin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bouillie de sarrasin reduces migraine frequency.
Reduces Migraine Frequency in Bouillie de sarrasin may help reduce the frequency and severity of migraines.
Magnesium in Bouillie de sarrasin promotes digestive health.
Promotes Digestive Health in Bouillie de sarrasin supports bowel function and helps prevent constipation.
Magnesium in Bouillie de sarrasin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bouillie de sarrasin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bouillie de sarrasin boosts protein synthesis.
Boosts Protein Synthesis in Bouillie de sarrasin plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 1 tasse Bouillie de sarrasin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.