Galette de Sarrasin
Pancake, High-fiber
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Galette de Sarrasin Nutrients FAQs
Nutrients
- Vitamin C:Galette de Sarrasin has 5 mg of Vitamin C.
- Galette de Sarrasin has 30mg of Calcium.
- Galette de Sarrasin has 500mg of Sodium, Na.
- Galette de Sarrasin has 150mg of Potassium, K.
- Galette de Sarrasin has 3mg of Iron.
What is the calorie content of Galette de Sarrasin?
A typical serving 1 serving (200 grams) of Galette de Sarrasin contains approximately 250 calories.
You can check the exact calorie content by logging Galette de Sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galette de Sarrasin have?
The amount of fat in Galette de Sarrasin depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Galette de Sarrasin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galette de Sarrasin have?
The protein content in Galette de Sarrasin depends on the ingredients exists in it. On average, 1 serving (200 grams) of Galette de Sarrasin contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Galette de Sarrasin, Download Nutribit app for healthier you!
How much sugar does a Galette de Sarrasin have?
On average, 1 serving (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de Sarrasin.
How Much carbohydrates (carbs) is in Galette de Sarrasin?
The amount of carbohydrates (carbs) in Galette de Sarrasin depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galette de Sarrasin.
How Much Fiber is in Galette de Sarrasin?
Galette de Sarrasin contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de Sarrasin for healthier you!
What vitamins and minerals are in a Galette de Sarrasin?
Vitamins in Galette de Sarrasin:
Galette de Sarrasin contains following minerals:
General
Does Galette de Sarrasin contain caffeine?
Galette de Sarrasin does not contain any caffeine.
Does Galette de Sarrasin contain alcohol?
Galette de Sarrasin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galette de Sarrasin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de Sarrasin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galette de Sarrasin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galette de Sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de Sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galette de Sarrasin for free?
Yes! Since Galette de Sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galette de Sarrasin with water tracking feature?
Nutribit automatically calculates the water content of Galette de Sarrasin and adds it to your daily hydration log. Simply log Galette de Sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galette de Sarrasin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galette de Sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galette de Sarrasin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galette de Sarrasin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galette de Sarrasin
Protein in Galette de Sarrasin supports building and repairing tissues.
Builds and repairs tissues in Galette de Sarrasin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galette de Sarrasin supports immune function.
Supports immune function in Galette de Sarrasin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galette de Sarrasin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galette de Sarrasin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galette de Sarrasin provides energy.
Provides energy in Galette de Sarrasin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galette de Sarrasin supports muscle growth and strength.
Supports muscle growth and strength in Galette de Sarrasin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galette de Sarrasin helps in weight management.
Helps in weight management in Galette de Sarrasin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galette de Sarrasin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galette de Sarrasin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galette de Sarrasin supports bone health.
Supports bone health in Galette de Sarrasin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Galette de Sarrasin improves skin, hair, and nails.
Improves skin, hair, and nails in Galette de Sarrasin is essential for the health and growth of hair, skin, and nails.
Protein in Galette de Sarrasin regulates blood sugar levels.
Regulates blood sugar levels in Galette de Sarrasin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Galette de Sarrasin supports digestion.
Fiber in Galette de Sarrasin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Galette de Sarrasin supports heart health.
Soluble fiber in Galette de Sarrasin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Galette de Sarrasin aids in weight management.
Fiber-rich foods in Galette de Sarrasin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Galette de Sarrasin regulates blood sugar.
Fiber in Galette de Sarrasin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Galette de Sarrasin promotes gut health.
Fiber in Galette de Sarrasin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Galette de Sarrasin lowers the risk of colon cancer.
A high-fiber diet from Galette de Sarrasin is linked to a reduced risk of colon cancer.
Fiber in Galette de Sarrasin improves skin health.
Fiber in Galette de Sarrasin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Galette de Sarrasin helps lower blood pressure.
Adequate fiber in Galette de Sarrasin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Galette de Sarrasin boosts immune function.
Fiber in Galette de Sarrasin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Galette de Sarrasin reduces the risk of type 2 diabetes.
Fiber in Galette de Sarrasin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Galette de Sarrasin supports fluid balance.
Maintains Fluid Balance in Galette de Sarrasin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galette de Sarrasin supports nerve function.
Supports Nerve Function in Galette de Sarrasin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galette de Sarrasin helps regulate blood pressure.
Regulates Blood Pressure in Galette de Sarrasin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galette de Sarrasin supports muscle function.
Aids Muscle Function in Galette de Sarrasin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galette de Sarrasin aids nutrient absorption.
Improves Nutrient Absorption in Galette de Sarrasin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galette de Sarrasin helps balance pH levels.
Balances pH Levels in Galette de Sarrasin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galette de Sarrasin supports bone health.
Supports Bone Health in Galette de Sarrasin helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Galette de Sarrasin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.