Galettes de sarrasin

Common Food

11.93

% from protein

40.03

% from carbs

40.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.8 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 3.3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galettes de sarrasin Nutrients FAQs

Nutrients

What is the calorie content of Galettes de sarrasin?

A typical serving 13 gramme (13 grams) of Galettes de sarrasin contains approximately 25 calories.

You can check the exact calorie content by logging Galettes de sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galettes de sarrasin have?

The amount of fat in Galettes de sarrasin depends on the ingredients and preparation method. On average, one serving 13 gramme (13 grams) of Galettes de sarrasin contains approximately 1.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galettes de sarrasin have?

The protein content in Galettes de sarrasin depends on the ingredients exists in it. On average, 13 gramme (13 grams) of Galettes de sarrasin contains approximately 0.76 grams of protein.

Know your exact protein requirement and how much protein you get from Galettes de sarrasin, Download Nutribit app for healthier you!

How much sugar does a Galettes de sarrasin have?

On average, 13 gramme (13 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes de sarrasin.

How Much carbohydrates (carbs) is in Galettes de sarrasin?

The amount of carbohydrates (carbs) in Galettes de sarrasin depends on its serving size and preparation. On average, 13 gramme (13 grams) contains about 2.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galettes de sarrasin.

How Much Fiber is in Galettes de sarrasin?

Galettes de sarrasin contains approximately 0.29 grams of fiber in 13 gramme (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes de sarrasin for healthier you!

What vitamins and minerals are in a Galettes de sarrasin?

Vitamins in Galettes de sarrasin:

  • Vitamin A:Galettes de sarrasin has 43.4945 IU of Vitamin A.
  • Vitamin B-12:Galettes de sarrasin has 0.0289 UG of Vitamin B-12.
  • Vitamin B-6:Galettes de sarrasin has 0.0211 mg of Vitamin B-6.
  • Vitamin C:Galettes de sarrasin has 0.0727 mg of Vitamin C.
  • Vitamin D:Galettes de sarrasin has 1.046 IU of Vitamin D.

Galettes de sarrasin contains following minerals:

  • Galettes de sarrasin has 17.0196mg of Calcium.
  • Galettes de sarrasin has 49.0037mg of Sodium, Na.
  • Galettes de sarrasin has 29.443mg of Potassium, K.
  • Galettes de sarrasin has 0.1526mg of Iron.

General

Does Galettes de sarrasin contain caffeine?

Galettes de sarrasin does not contain any caffeine.

Does Galettes de sarrasin contain alcohol?

Galettes de sarrasin contains approximately 0g of alcohol in 13 gramme (13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galettes de sarrasin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes de sarrasin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galettes de sarrasin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galettes de sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes de sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galettes de sarrasin for free?

Yes! Since Galettes de sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galettes de sarrasin with water tracking feature?

Nutribit automatically calculates the water content of Galettes de sarrasin and adds it to your daily hydration log. Simply log Galettes de sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galettes de sarrasin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galettes de sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galettes de sarrasin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galettes de sarrasin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galettes de sarrasin

How to burn 25 calories?

The amount of exercise required to burn off 13 gramme Galettes de sarrasin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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