Gaufre de sarrasin
Common Food
11.65
% from protein41.58
% from carbs41.58
% from fatNutrition Facts
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Gaufre de sarrasin Nutrients FAQs
Nutrients
- Vitamin A:Gaufre de sarrasin has 410.8213 IU of Vitamin A.
- Vitamin B-12:Gaufre de sarrasin has 0.2722 UG of Vitamin B-12.
- Vitamin B-6:Gaufre de sarrasin has 0.1994 mg of Vitamin B-6.
- Vitamin C:Gaufre de sarrasin has 0.6915 mg of Vitamin C.
- Vitamin D:Gaufre de sarrasin has 9.8699 IU of Vitamin D.
- Gaufre de sarrasin has 177.1714mg of Calcium.
- Gaufre de sarrasin has 781.467mg of Sodium, Na.
- Gaufre de sarrasin has 278.1568mg of Potassium, K.
- Gaufre de sarrasin has 1.4807mg of Iron.
What is the calorie content of Gaufre de sarrasin?
A typical serving 125 gramme (125 grams) of Gaufre de sarrasin contains approximately 237 calories.
You can check the exact calorie content by logging Gaufre de sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre de sarrasin have?
The amount of fat in Gaufre de sarrasin depends on the ingredients and preparation method. On average, one serving 125 gramme (125 grams) of Gaufre de sarrasin contains approximately 12.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre de sarrasin have?
The protein content in Gaufre de sarrasin depends on the ingredients exists in it. On average, 125 gramme (125 grams) of Gaufre de sarrasin contains approximately 7.18 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre de sarrasin, Download Nutribit app for healthier you!
How much sugar does a Gaufre de sarrasin have?
On average, 125 gramme (125 grams) contains about 6.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre de sarrasin.
How Much carbohydrates (carbs) is in Gaufre de sarrasin?
The amount of carbohydrates (carbs) in Gaufre de sarrasin depends on its serving size and preparation. On average, 125 gramme (125 grams) contains about 25.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre de sarrasin.
How Much Fiber is in Gaufre de sarrasin?
Gaufre de sarrasin contains approximately 2.77 grams of fiber in 125 gramme (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre de sarrasin for healthier you!
What vitamins and minerals are in a Gaufre de sarrasin?
Vitamins in Gaufre de sarrasin:
Gaufre de sarrasin contains following minerals:
General
Does Gaufre de sarrasin contain caffeine?
Gaufre de sarrasin does not contain any caffeine.
Does Gaufre de sarrasin contain alcohol?
Gaufre de sarrasin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre de sarrasin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre de sarrasin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre de sarrasin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre de sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre de sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre de sarrasin for free?
Yes! Since Gaufre de sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre de sarrasin with water tracking feature?
Nutribit automatically calculates the water content of Gaufre de sarrasin and adds it to your daily hydration log. Simply log Gaufre de sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre de sarrasin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre de sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre de sarrasin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre de sarrasin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre de sarrasin
Magnesium and Sodium, Na in Gaufre de sarrasin supports bone health.
Magnesium in Gaufre de sarrasin helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gaufre de sarrasin helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gaufre de sarrasin aids muscle function.
Magnesium in Gaufre de sarrasin helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gaufre de sarrasin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Calcium in Gaufre de sarrasin supports bone health.
Calcium in Gaufre de sarrasin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre de sarrasin supports muscle function.
Calcium in Gaufre de sarrasin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre de sarrasin supports heart health.
Calcium in Gaufre de sarrasin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gaufre de sarrasin supports nerve transmission.
Calcium in Gaufre de sarrasin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre de sarrasin supports blood clotting.
Calcium in Gaufre de sarrasin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre de sarrasin supports hormonal secretion.
Calcium in Gaufre de sarrasin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre de sarrasin supports weight management.
Calcium in Gaufre de sarrasin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre de sarrasin supports dental health.
Calcium in Gaufre de sarrasin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre de sarrasin supports blood pressure regulation.
Calcium in Gaufre de sarrasin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Gaufre de sarrasin promotes heart health.
Promotes Heart Health in Gaufre de sarrasin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gaufre de sarrasin enhances nerve function.
Enhances Nerve Function in Gaufre de sarrasin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gaufre de sarrasin improves sleep quality.
Improves Sleep Quality in Gaufre de sarrasin regulates sleep patterns by supporting melatonin production.
Magnesium in Gaufre de sarrasin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gaufre de sarrasin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gaufre de sarrasin reduces migraine frequency.
Reduces Migraine Frequency in Gaufre de sarrasin may help reduce the frequency and severity of migraines.
Magnesium in Gaufre de sarrasin promotes digestive health.
Promotes Digestive Health in Gaufre de sarrasin supports bowel function and helps prevent constipation.
Magnesium in Gaufre de sarrasin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gaufre de sarrasin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gaufre de sarrasin boosts protein synthesis.
Boosts Protein Synthesis in Gaufre de sarrasin plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gaufre de sarrasin supports fluid balance.
Maintains Fluid Balance in Gaufre de sarrasin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre de sarrasin supports nerve function.
Supports Nerve Function in Gaufre de sarrasin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre de sarrasin helps regulate blood pressure.
Regulates Blood Pressure in Gaufre de sarrasin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre de sarrasin aids nutrient absorption.
Improves Nutrient Absorption in Gaufre de sarrasin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre de sarrasin helps balance pH levels.
Balances pH Levels in Gaufre de sarrasin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 237 calories?
The amount of exercise required to burn off 125 gramme Gaufre de sarrasin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.