Sarrasin
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Sarrasin Nutrients FAQs
Nutrients
- Vitamin B-6:Sarrasin has 0.1294 mg of Vitamin B-6.
- Sarrasin has 11.76mg of Calcium.
- Sarrasin has 6.72mg of Sodium, Na.
- Sarrasin has 147.84mg of Potassium, K.
- Sarrasin has 1.344mg of Iron.
What is the calorie content of Sarrasin?
A typical serving 1 tasse (168 grams) of Sarrasin contains approximately 155 calories.
You can check the exact calorie content by logging Sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sarrasin have?
The amount of fat in Sarrasin depends on the ingredients and preparation method. On average, one serving 1 tasse (168 grams) of Sarrasin contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sarrasin have?
The protein content in Sarrasin depends on the ingredients exists in it. On average, 1 tasse (168 grams) of Sarrasin contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Sarrasin, Download Nutribit app for healthier you!
How much sugar does a Sarrasin have?
On average, 1 tasse (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarrasin.
How Much carbohydrates (carbs) is in Sarrasin?
The amount of carbohydrates (carbs) in Sarrasin depends on its serving size and preparation. On average, 1 tasse (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sarrasin.
How Much Fiber is in Sarrasin?
Sarrasin contains approximately 4.54 grams of fiber in 1 tasse (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sarrasin for healthier you!
What vitamins and minerals are in a Sarrasin?
Vitamins in Sarrasin:
Sarrasin contains following minerals:
General
Does Sarrasin contain caffeine?
Sarrasin does not contain any caffeine.
Does Sarrasin contain alcohol?
Sarrasin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sarrasin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarrasin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sarrasin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sarrasin for free?
Yes! Since Sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sarrasin with water tracking feature?
Nutribit automatically calculates the water content of Sarrasin and adds it to your daily hydration log. Simply log Sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sarrasin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sarrasin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sarrasin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sarrasin
Fiber in Sarrasin supports digestion.
Fiber in Sarrasin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sarrasin supports heart health.
Soluble fiber in Sarrasin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sarrasin aids in weight management.
Fiber-rich foods in Sarrasin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sarrasin regulates blood sugar.
Fiber in Sarrasin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sarrasin promotes gut health.
Fiber in Sarrasin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sarrasin lowers the risk of colon cancer.
A high-fiber diet from Sarrasin is linked to a reduced risk of colon cancer.
Fiber in Sarrasin improves skin health.
Fiber in Sarrasin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sarrasin helps lower blood pressure.
Adequate fiber in Sarrasin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sarrasin boosts immune function.
Fiber in Sarrasin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sarrasin reduces the risk of type 2 diabetes.
Fiber in Sarrasin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sarrasin supports bone health.
Supports Bone Health in Sarrasin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sarrasin promotes heart health.
Promotes Heart Health in Sarrasin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sarrasin aids muscle function.
Aids Muscle Function in Sarrasin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sarrasin enhances nerve function.
Enhances Nerve Function in Sarrasin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sarrasin improves sleep quality.
Improves Sleep Quality in Sarrasin regulates sleep patterns by supporting melatonin production.
Magnesium in Sarrasin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sarrasin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sarrasin reduces migraine frequency.
Reduces Migraine Frequency in Sarrasin may help reduce the frequency and severity of migraines.
Magnesium in Sarrasin promotes digestive health.
Promotes Digestive Health in Sarrasin supports bowel function and helps prevent constipation.
Magnesium in Sarrasin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sarrasin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sarrasin boosts protein synthesis.
Boosts Protein Synthesis in Sarrasin plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 1 tasse Sarrasin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.