Nouilles de sarrasin
Common Food
24.08
% from protein74.4
% from carbs74.4
% from fatNutrition Facts
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Nouilles de sarrasin Nutrients FAQs
Nutrients
- Vitamin A:Nouilles de sarrasin has 112.3471 IU of Vitamin A.
- Vitamin B-6:Nouilles de sarrasin has 0.1778 mg of Vitamin B-6.
- Vitamin C:Nouilles de sarrasin has 4.2838 mg of Vitamin C.
- Nouilles de sarrasin has 75.9911mg of Calcium.
- Nouilles de sarrasin has 2842.3869mg of Sodium, Na.
- Nouilles de sarrasin has 244.4952mg of Potassium, K.
- Nouilles de sarrasin has 2.8945mg of Iron.
What is the calorie content of Nouilles de sarrasin?
A typical serving 356.88 gramme (356.88 grams) of Nouilles de sarrasin contains approximately 283 calories.
You can check the exact calorie content by logging Nouilles de sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nouilles de sarrasin have?
The amount of fat in Nouilles de sarrasin depends on the ingredients and preparation method. On average, one serving 356.88 gramme (356.88 grams) of Nouilles de sarrasin contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nouilles de sarrasin have?
The protein content in Nouilles de sarrasin depends on the ingredients exists in it. On average, 356.88 gramme (356.88 grams) of Nouilles de sarrasin contains approximately 14.19 grams of protein.
Know your exact protein requirement and how much protein you get from Nouilles de sarrasin, Download Nutribit app for healthier you!
How much sugar does a Nouilles de sarrasin have?
On average, 356.88 gramme (356.88 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles de sarrasin.
How Much carbohydrates (carbs) is in Nouilles de sarrasin?
The amount of carbohydrates (carbs) in Nouilles de sarrasin depends on its serving size and preparation. On average, 356.88 gramme (356.88 grams) contains about 43.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nouilles de sarrasin.
How Much Fiber is in Nouilles de sarrasin?
Nouilles de sarrasin contains approximately 1.31 grams of fiber in 356.88 gramme (356.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles de sarrasin for healthier you!
What vitamins and minerals are in a Nouilles de sarrasin?
Vitamins in Nouilles de sarrasin:
Nouilles de sarrasin contains following minerals:
General
Does Nouilles de sarrasin contain caffeine?
Nouilles de sarrasin does not contain any caffeine.
Does Nouilles de sarrasin contain alcohol?
Nouilles de sarrasin contains approximately 9g of alcohol in 356.88 gramme (356.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Nouilles de sarrasin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles de sarrasin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nouilles de sarrasin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nouilles de sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles de sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nouilles de sarrasin for free?
Yes! Since Nouilles de sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nouilles de sarrasin with water tracking feature?
Nutribit automatically calculates the water content of Nouilles de sarrasin and adds it to your daily hydration log. Simply log Nouilles de sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nouilles de sarrasin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nouilles de sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nouilles de sarrasin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nouilles de sarrasin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nouilles de sarrasin
Magnesium and Sodium, Na in Nouilles de sarrasin supports bone health.
Magnesium in Nouilles de sarrasin helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nouilles de sarrasin helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nouilles de sarrasin aids muscle function.
Magnesium in Nouilles de sarrasin helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nouilles de sarrasin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Nouilles de sarrasin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nouilles de sarrasin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nouilles de sarrasin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nouilles de sarrasin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nouilles de sarrasin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nouilles de sarrasin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nouilles de sarrasin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nouilles de sarrasin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nouilles de sarrasin aids weight management by helping you feel full longer.
Fiber-rich carbs from Nouilles de sarrasin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nouilles de sarrasin enhances brain function and helps improve memory and focus.
Glucose from Nouilles de sarrasin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nouilles de sarrasin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nouilles de sarrasin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nouilles de sarrasin promotes gut health by feeding beneficial gut bacteria.
Fiber in Nouilles de sarrasin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nouilles de sarrasin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nouilles de sarrasin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nouilles de sarrasin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nouilles de sarrasin, help regulate blood pressure and reduce hypertension risk.
Protein in Nouilles de sarrasin supports building and repairing tissues.
Builds and repairs tissues in Nouilles de sarrasin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nouilles de sarrasin supports immune function.
Supports immune function in Nouilles de sarrasin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nouilles de sarrasin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nouilles de sarrasin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nouilles de sarrasin provides energy.
Provides energy in Nouilles de sarrasin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nouilles de sarrasin supports muscle growth and strength.
Supports muscle growth and strength in Nouilles de sarrasin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nouilles de sarrasin helps in weight management.
Helps in weight management in Nouilles de sarrasin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nouilles de sarrasin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nouilles de sarrasin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nouilles de sarrasin supports bone health.
Supports bone health in Nouilles de sarrasin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nouilles de sarrasin improves skin, hair, and nails.
Improves skin, hair, and nails in Nouilles de sarrasin is essential for the health and growth of hair, skin, and nails.
Protein in Nouilles de sarrasin regulates blood sugar levels.
Regulates blood sugar levels in Nouilles de sarrasin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Nouilles de sarrasin supports DNA synthesis.
Vitamin B9 in Nouilles de sarrasin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nouilles de sarrasin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nouilles de sarrasin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nouilles de sarrasin helps prevent anemia.
Folate in Nouilles de sarrasin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nouilles de sarrasin supports heart health.
Vitamin B9 in Nouilles de sarrasin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nouilles de sarrasin improves brain function.
Folate in Nouilles de sarrasin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nouilles de sarrasin boosts immune function.
Adequate Boosts Immune Function in Nouilles de sarrasin supports immune function by helping in the production of white blood cells.
Folate in Nouilles de sarrasin promotes healthy skin and hair.
Vitamin B9 in Nouilles de sarrasin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nouilles de sarrasin regulates mood and mental health.
Folate in Nouilles de sarrasin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nouilles de sarrasin supports digestive health.
Folate in Nouilles de sarrasin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Nouilles de sarrasin promotes heart health.
Promotes Heart Health in Nouilles de sarrasin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nouilles de sarrasin enhances nerve function.
Enhances Nerve Function in Nouilles de sarrasin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nouilles de sarrasin improves sleep quality.
Improves Sleep Quality in Nouilles de sarrasin regulates sleep patterns by supporting melatonin production.
Magnesium in Nouilles de sarrasin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nouilles de sarrasin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nouilles de sarrasin reduces migraine frequency.
Reduces Migraine Frequency in Nouilles de sarrasin may help reduce the frequency and severity of migraines.
Magnesium in Nouilles de sarrasin promotes digestive health.
Promotes Digestive Health in Nouilles de sarrasin supports bowel function and helps prevent constipation.
Magnesium in Nouilles de sarrasin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nouilles de sarrasin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nouilles de sarrasin boosts protein synthesis.
Boosts Protein Synthesis in Nouilles de sarrasin plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nouilles de sarrasin supports fluid balance.
Maintains Fluid Balance in Nouilles de sarrasin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nouilles de sarrasin supports nerve function.
Supports Nerve Function in Nouilles de sarrasin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nouilles de sarrasin helps regulate blood pressure.
Regulates Blood Pressure in Nouilles de sarrasin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nouilles de sarrasin aids nutrient absorption.
Improves Nutrient Absorption in Nouilles de sarrasin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nouilles de sarrasin helps balance pH levels.
Balances pH Levels in Nouilles de sarrasin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 283 calories?
The amount of exercise required to burn off 356.88 gramme Nouilles de sarrasin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.