Farine de sarrasin

Common Food

13.99

% from protein

78.28

% from carbs

78.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 5.8 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 2.5 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Theobromine 0 mg

Energy 14 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de sarrasin Nutrients FAQs

Nutrients

What is the calorie content of Farine de sarrasin?

A typical serving 120 gramme (120 grams) of Farine de sarrasin contains approximately 402 calories.

You can check the exact calorie content by logging Farine de sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de sarrasin have?

The amount of fat in Farine de sarrasin depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Farine de sarrasin contains approximately 3.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de sarrasin have?

The protein content in Farine de sarrasin depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Farine de sarrasin contains approximately 15.14 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de sarrasin, Download Nutribit app for healthier you!

How much sugar does a Farine de sarrasin have?

On average, 120 gramme (120 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de sarrasin.

How Much carbohydrates (carbs) is in Farine de sarrasin?

The amount of carbohydrates (carbs) in Farine de sarrasin depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 84.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de sarrasin.

How Much Fiber is in Farine de sarrasin?

Farine de sarrasin contains approximately 12 grams of fiber in 120 gramme (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de sarrasin for healthier you!

What vitamins and minerals are in a Farine de sarrasin?

Vitamins in Farine de sarrasin:

  • Vitamin B-6:Farine de sarrasin has 0.6984 mg of Vitamin B-6.

Farine de sarrasin contains following minerals:

  • Farine de sarrasin has 49.2mg of Calcium.
  • Farine de sarrasin has 13.2mg of Sodium, Na.
  • Farine de sarrasin has 692.4mg of Potassium, K.
  • Farine de sarrasin has 4.872mg of Iron.

General

Does Farine de sarrasin contain caffeine?

Farine de sarrasin does not contain any caffeine.

Does Farine de sarrasin contain alcohol?

Farine de sarrasin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de sarrasin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de sarrasin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de sarrasin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de sarrasin for free?

Yes! Since Farine de sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de sarrasin with water tracking feature?

Nutribit automatically calculates the water content of Farine de sarrasin and adds it to your daily hydration log. Simply log Farine de sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de sarrasin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de sarrasin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de sarrasin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de sarrasin

Fiber and Folate in Farine de sarrasin supports heart health.

  • Soluble fiber in Farine de sarrasin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Farine de sarrasin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Farine de sarrasin improves skin health.

  • Fiber in Farine de sarrasin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farine de sarrasin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Farine de sarrasin boosts immune function.

  • Fiber in Farine de sarrasin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Farine de sarrasin supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Farine de sarrasin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de sarrasin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de sarrasin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de sarrasin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de sarrasin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de sarrasin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de sarrasin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de sarrasin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de sarrasin aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de sarrasin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de sarrasin enhances brain function and helps improve memory and focus.

Glucose from Farine de sarrasin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de sarrasin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de sarrasin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de sarrasin promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de sarrasin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de sarrasin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de sarrasin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de sarrasin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de sarrasin, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de sarrasin supports building and repairing tissues.

Builds and repairs tissues in Farine de sarrasin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de sarrasin supports immune function.

Supports immune function in Farine de sarrasin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de sarrasin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de sarrasin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de sarrasin provides energy.

Provides energy in Farine de sarrasin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de sarrasin supports muscle growth and strength.

Supports muscle growth and strength in Farine de sarrasin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de sarrasin helps in weight management.

Helps in weight management in Farine de sarrasin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de sarrasin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de sarrasin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de sarrasin supports bone health.

Supports bone health in Farine de sarrasin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de sarrasin improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de sarrasin is essential for the health and growth of hair, skin, and nails.

Protein in Farine de sarrasin regulates blood sugar levels.

Regulates blood sugar levels in Farine de sarrasin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine de sarrasin supports digestion.

Fiber in Farine de sarrasin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de sarrasin aids in weight management.

Fiber-rich foods in Farine de sarrasin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de sarrasin regulates blood sugar.

Fiber in Farine de sarrasin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farine de sarrasin promotes gut health.

Fiber in Farine de sarrasin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de sarrasin lowers the risk of colon cancer.

A high-fiber diet from Farine de sarrasin is linked to a reduced risk of colon cancer.

Fiber in Farine de sarrasin helps lower blood pressure.

Adequate fiber in Farine de sarrasin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de sarrasin reduces the risk of type 2 diabetes.

Fiber in Farine de sarrasin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de sarrasin supports brain health

{{vitamin}} in Farine de sarrasin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Farine de sarrasin boosts immune function

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Vitamin B-6 in Farine de sarrasin promotes red blood cell production

{{vitamin}} in Farine de sarrasin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farine de sarrasin reduces symptoms of PMS

{{vitamin}} in Farine de sarrasin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de sarrasin supports heart health

{{vitamin}} in Farine de sarrasin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine de sarrasin aids in protein metabolism

{{vitamin}} in Farine de sarrasin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farine de sarrasin improves mood and reduces depression

{{vitamin}} in Farine de sarrasin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de sarrasin supports healthy pregnancy

{{vitamin}} in Farine de sarrasin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de sarrasin helps prevent anemia

{{vitamin}} in Farine de sarrasin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de sarrasin reduces nausea during pregnancy

{{vitamin}} in Farine de sarrasin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Farine de sarrasin supports DNA synthesis.

Vitamin B9 in Farine de sarrasin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Farine de sarrasin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Farine de sarrasin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Farine de sarrasin helps prevent anemia.

Folate in Farine de sarrasin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Farine de sarrasin improves brain function.

Folate in Farine de sarrasin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Farine de sarrasin promotes healthy skin and hair.

Vitamin B9 in Farine de sarrasin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Farine de sarrasin regulates mood and mental health.

Folate in Farine de sarrasin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Farine de sarrasin supports digestive health.

Folate in Farine de sarrasin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Farine de sarrasin supports bone health.

Supports Bone Health in Farine de sarrasin helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de sarrasin promotes heart health.

Promotes Heart Health in Farine de sarrasin helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de sarrasin aids muscle function.

Aids Muscle Function in Farine de sarrasin helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de sarrasin enhances nerve function.

Enhances Nerve Function in Farine de sarrasin supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de sarrasin improves sleep quality.

Improves Sleep Quality in Farine de sarrasin regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de sarrasin supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de sarrasin helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de sarrasin reduces migraine frequency.

Reduces Migraine Frequency in Farine de sarrasin may help reduce the frequency and severity of migraines.

Magnesium in Farine de sarrasin promotes digestive health.

Promotes Digestive Health in Farine de sarrasin supports bowel function and helps prevent constipation.

Magnesium in Farine de sarrasin helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de sarrasin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de sarrasin boosts protein synthesis.

Boosts Protein Synthesis in Farine de sarrasin plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farine de sarrasin supports red blood cell formation.

Copper in Farine de sarrasin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de sarrasin boosts immune function.

Copper in Farine de sarrasin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de sarrasin promotes healthy bones and connective tissues.

Copper in Farine de sarrasin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de sarrasin supports nervous system health.

Copper in Farine de sarrasin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de sarrasin acts as an antioxidant.

Copper in Farine de sarrasin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de sarrasin enhances iron absorption.

Copper in Farine de sarrasin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de sarrasin maintains cardiovascular health.

Copper in Farine de sarrasin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de sarrasin promotes healthy skin.

Copper in Farine de sarrasin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de sarrasin supports energy production.

Copper in Farine de sarrasin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de sarrasin regulates blood pressure.

Copper in Farine de sarrasin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de sarrasin boosts immune system

Boosts Immune System in Farine de sarrasin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de sarrasin promotes wound healing

Promotes Wound Healing in Farine de sarrasin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de sarrasin supports growth and development

Supports Growth and Development in Farine de sarrasin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de sarrasin enhances brain function

Enhances Brain Function in Farine de sarrasin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de sarrasin regulates hormonal balance

Regulates Hormonal Balance in Farine de sarrasin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de sarrasin supports healthy vision

Supports Healthy Vision in Farine de sarrasin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de sarrasin improves digestive health

Improves Digestive Health in Farine de sarrasin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de sarrasin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de sarrasin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de sarrasin reduces inflammation

Reduces Inflammation in Farine de sarrasin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 120 gramme Farine de sarrasin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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