Céréales de sarrasin
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Céréales de sarrasin Nutrients FAQs
Nutrients
- Vitamin B-6:Céréales de sarrasin has 0.1294 mg of Vitamin B-6.
- Céréales de sarrasin has 11.76mg of Calcium.
- Céréales de sarrasin has 6.72mg of Sodium, Na.
- Céréales de sarrasin has 147.84mg of Potassium, K.
- Céréales de sarrasin has 1.344mg of Iron.
What is the calorie content of Céréales de sarrasin?
A typical serving 1 tasse (168 grams) of Céréales de sarrasin contains approximately 155 calories.
You can check the exact calorie content by logging Céréales de sarrasin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales de sarrasin have?
The amount of fat in Céréales de sarrasin depends on the ingredients and preparation method. On average, one serving 1 tasse (168 grams) of Céréales de sarrasin contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales de sarrasin have?
The protein content in Céréales de sarrasin depends on the ingredients exists in it. On average, 1 tasse (168 grams) of Céréales de sarrasin contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales de sarrasin, Download Nutribit app for healthier you!
How much sugar does a Céréales de sarrasin have?
On average, 1 tasse (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales de sarrasin.
How Much carbohydrates (carbs) is in Céréales de sarrasin?
The amount of carbohydrates (carbs) in Céréales de sarrasin depends on its serving size and preparation. On average, 1 tasse (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales de sarrasin.
How Much Fiber is in Céréales de sarrasin?
Céréales de sarrasin contains approximately 4.54 grams of fiber in 1 tasse (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales de sarrasin for healthier you!
What vitamins and minerals are in a Céréales de sarrasin?
Vitamins in Céréales de sarrasin:
Céréales de sarrasin contains following minerals:
General
Does Céréales de sarrasin contain caffeine?
Céréales de sarrasin does not contain any caffeine.
Does Céréales de sarrasin contain alcohol?
Céréales de sarrasin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales de sarrasin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales de sarrasin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales de sarrasin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales de sarrasin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales de sarrasin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales de sarrasin for free?
Yes! Since Céréales de sarrasin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales de sarrasin with water tracking feature?
Nutribit automatically calculates the water content of Céréales de sarrasin and adds it to your daily hydration log. Simply log Céréales de sarrasin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales de sarrasin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales de sarrasin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales de sarrasin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales de sarrasin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales de sarrasin
Fiber in Céréales de sarrasin supports digestion.
Fiber in Céréales de sarrasin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Céréales de sarrasin supports heart health.
Soluble fiber in Céréales de sarrasin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Céréales de sarrasin aids in weight management.
Fiber-rich foods in Céréales de sarrasin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Céréales de sarrasin regulates blood sugar.
Fiber in Céréales de sarrasin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Céréales de sarrasin promotes gut health.
Fiber in Céréales de sarrasin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Céréales de sarrasin lowers the risk of colon cancer.
A high-fiber diet from Céréales de sarrasin is linked to a reduced risk of colon cancer.
Fiber in Céréales de sarrasin improves skin health.
Fiber in Céréales de sarrasin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Céréales de sarrasin helps lower blood pressure.
Adequate fiber in Céréales de sarrasin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Céréales de sarrasin boosts immune function.
Fiber in Céréales de sarrasin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Céréales de sarrasin reduces the risk of type 2 diabetes.
Fiber in Céréales de sarrasin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Céréales de sarrasin supports bone health.
Supports Bone Health in Céréales de sarrasin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Céréales de sarrasin promotes heart health.
Promotes Heart Health in Céréales de sarrasin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Céréales de sarrasin aids muscle function.
Aids Muscle Function in Céréales de sarrasin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Céréales de sarrasin enhances nerve function.
Enhances Nerve Function in Céréales de sarrasin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Céréales de sarrasin improves sleep quality.
Improves Sleep Quality in Céréales de sarrasin regulates sleep patterns by supporting melatonin production.
Magnesium in Céréales de sarrasin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Céréales de sarrasin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Céréales de sarrasin reduces migraine frequency.
Reduces Migraine Frequency in Céréales de sarrasin may help reduce the frequency and severity of migraines.
Magnesium in Céréales de sarrasin promotes digestive health.
Promotes Digestive Health in Céréales de sarrasin supports bowel function and helps prevent constipation.
Magnesium in Céréales de sarrasin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Céréales de sarrasin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Céréales de sarrasin boosts protein synthesis.
Boosts Protein Synthesis in Céréales de sarrasin plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 1 tasse Céréales de sarrasin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.