Boulette de pomme de terre
Common Food
Total Energy
81.9
kcal
% from carbs
% from protein
% from fats
In 51.7 g
% daily value
Total Fat
1.9g
2.9%
Saturated
0.6g
3%
Polyunsaturated
0.6g
Monounsaturated
0.5g
Cholesterol
12mg
4%
Sodium, Na
239.4mg
10.4%
Potassium, K
221.3mg
4.7%
Total Carbohydrates
14g
5.1%
Fiber
1.1g
3.9%
Sugars
0.6g
1.3%
Starch
8.7g
Protein
2.2g
4.4%
Water
32.4g
Ash
1.2g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Maltose
0.2g
Energy
343.7kJ
Calcium, Ca
11.7mg
Iron, Fe
0.8mg
Magnesium, Mg
14mg
Phosphorus, P
41.4mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
17.1UG
Manganese, Mn
0.1mg
Selenium, Se
3.6UG
Vitamin A, IU
38.5IU
Retinol
9.7UG
Vitamin A, RAE
10.2UG
Carotene, beta
3.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
23.9UG
Vitamin C, total ascorbic acid
3.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
23.3UG
Choline, total
14.7mg
Vitamin K (phylloquinone)
2.4UG
Folic acid
8.5UG
Folate, food
14.8UG
Folate, DFE
29.3UG
Betaine
2.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
Phytosterols
1.9mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Boulette de pomme de terre
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How Much Sugar is in Boulette de pomme de terre?
How Much carbohydrates (carbs) is in Boulette de pomme de terre?
How Much carbohydrates (carbs) is in Boulette de pomme de terre?
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The amount of exercise required to burn off 51.73 gramme Boulette de pomme de terre
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.