Boulette de pommes de terres

Common Food

Total Energy

73.8

kcal

71.43

% from carbs

9.52

% from protein

19.05

% from fats

In 66.6 g

% daily value

Total Fat

1.6g

2.5%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

10.2mg

3.4%

Sodium, Na

113mg

4.9%

Potassium, K

319.3mg

6.8%

Total Carbohydrates

13.5g

4.9%

Fiber

1.4g

4.9%

Sugars

1.1g

2.1%

Starch

9.3g

Protein

1.8g

3.6%

Water

48.6g

Ash

1.1g

Sucrose

0.3g

Glucose

0.4g

Fructose

0.3g

Energy

309.3kJ

Calcium, Ca

12.2mg

Iron, Fe

0.7mg

Magnesium, Mg

17.2mg

Phosphorus, P

46.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

57.6IU

Retinol

14.2UG

Vitamin A, RAE

15UG

Carotene, beta

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

25.3UG

Vitamin C, total ascorbic acid

5.6mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

17.5UG

Choline, total

14.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

17.5UG

Folate, DFE

17.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

1.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulette de pommes de terres

A typical serving 66.64 gramme of Boulette de pommes de terres (66.64 grams) contains approximately 73.8079 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulette de pommes de terres depends on the ingredients and preparation method. On average, one serving 66.64 gramme (66.64 grams) of Boulette de pommes de terres contains approximately 1.6392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulette de pommes de terres depends on the ingredients exists in it. On average, 66.64 gramme of Boulette de pommes de terres (about 66.64 grams) contains approximately 1.7937 grams of protein.

On average, 66.64 gramme (about 66.64 grams) contains about 1.0546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 66.64 gramme (about 66.64 grams) contains about 13.4895 grams of carbohydrates.

Boulette de pommes de terres contains approximately 1.3837 grams of fiber in 66.64 gramme (about 66.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 66.64 gramme Boulette de pommes de terres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.