Bagel bretzel
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Bagel bretzel Nutrients FAQs
Nutrients
- Vitamin B-6:Bagel bretzel has 0.0735 mg of Vitamin B-6.
- Bagel bretzel has 229.95mg of Calcium.
- Bagel bretzel has 443.1mg of Sodium, Na.
- Bagel bretzel has 112.35mg of Potassium, K.
- Bagel bretzel has 3.7485mg of Iron.
What is the calorie content of Bagel bretzel?
A typical serving 1 bagel moyen (105 grams) of Bagel bretzel contains approximately 277 calories.
You can check the exact calorie content by logging Bagel bretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel bretzel have?
The amount of fat in Bagel bretzel depends on the ingredients and preparation method. On average, one serving 1 bagel moyen (105 grams) of Bagel bretzel contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel bretzel have?
The protein content in Bagel bretzel depends on the ingredients exists in it. On average, 1 bagel moyen (105 grams) of Bagel bretzel contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel bretzel, Download Nutribit app for healthier you!
How much sugar does a Bagel bretzel have?
On average, 1 bagel moyen (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel bretzel.
How Much carbohydrates (carbs) is in Bagel bretzel?
The amount of carbohydrates (carbs) in Bagel bretzel depends on its serving size and preparation. On average, 1 bagel moyen (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel bretzel.
How Much Fiber is in Bagel bretzel?
Bagel bretzel contains approximately 1.68 grams of fiber in 1 bagel moyen (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel bretzel for healthier you!
What vitamins and minerals are in a Bagel bretzel?
Vitamins in Bagel bretzel:
Bagel bretzel contains following minerals:
General
Does Bagel bretzel contain caffeine?
Bagel bretzel does not contain any caffeine.
Does Bagel bretzel contain alcohol?
Bagel bretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel bretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel bretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel bretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel bretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel bretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel bretzel for free?
Yes! Since Bagel bretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel bretzel with water tracking feature?
Nutribit automatically calculates the water content of Bagel bretzel and adds it to your daily hydration log. Simply log Bagel bretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel bretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel bretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel bretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel bretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel bretzel
Calcium and Selenium in Bagel bretzel supports heart health.
Calcium in Bagel bretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel bretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel bretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel bretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel bretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel bretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel bretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel bretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel bretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel bretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel bretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel bretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel bretzel enhances brain function and helps improve memory and focus.
Glucose from Bagel bretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel bretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel bretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel bretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel bretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel bretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel bretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel bretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel bretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel bretzel supports building and repairing tissues.
Builds and repairs tissues in Bagel bretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel bretzel supports immune function.
Supports immune function in Bagel bretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel bretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel bretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel bretzel provides energy.
Provides energy in Bagel bretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel bretzel supports muscle growth and strength.
Supports muscle growth and strength in Bagel bretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel bretzel helps in weight management.
Helps in weight management in Bagel bretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel bretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel bretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel bretzel supports bone health.
Supports bone health in Bagel bretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel bretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel bretzel is essential for the health and growth of hair, skin, and nails.
Protein in Bagel bretzel regulates blood sugar levels.
Regulates blood sugar levels in Bagel bretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel bretzel supports DNA synthesis.
Vitamin B9 in Bagel bretzel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel bretzel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel bretzel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel bretzel helps prevent anemia.
Folate in Bagel bretzel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel bretzel supports heart health.
Vitamin B9 in Bagel bretzel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel bretzel improves brain function.
Folate in Bagel bretzel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel bretzel boosts immune function.
Adequate Boosts Immune Function in Bagel bretzel supports immune function by helping in the production of white blood cells.
Folate in Bagel bretzel promotes healthy skin and hair.
Vitamin B9 in Bagel bretzel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel bretzel regulates mood and mental health.
Folate in Bagel bretzel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel bretzel supports digestive health.
Folate in Bagel bretzel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel bretzel supports bone health.
Calcium in Bagel bretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel bretzel supports muscle function.
Calcium in Bagel bretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel bretzel supports nerve transmission.
Calcium in Bagel bretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel bretzel supports blood clotting.
Calcium in Bagel bretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel bretzel supports hormonal secretion.
Calcium in Bagel bretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel bretzel supports weight management.
Calcium in Bagel bretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel bretzel supports dental health.
Calcium in Bagel bretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel bretzel supports blood pressure regulation.
Calcium in Bagel bretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel bretzel supports antioxidant protection.
Antioxidant Protection in Bagel bretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel bretzel supports thyroid function.
Thyroid Function in Bagel bretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel bretzel supports immune system health.
Immune System Support in Bagel bretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel bretzel supports cancer prevention.
Cancer Prevention in Bagel bretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel bretzel supports cognitive function.
Cognitive Function in Bagel bretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel bretzel supports skin health.
Skin Health in Bagel bretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel bretzel supports reproductive health.
Reproductive Health in Bagel bretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel bretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel bretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel bretzel supports fluid balance.
Maintains Fluid Balance in Bagel bretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel bretzel supports nerve function.
Supports Nerve Function in Bagel bretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel bretzel helps regulate blood pressure.
Regulates Blood Pressure in Bagel bretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel bretzel supports muscle function.
Aids Muscle Function in Bagel bretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel bretzel aids nutrient absorption.
Improves Nutrient Absorption in Bagel bretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel bretzel helps balance pH levels.
Balances pH Levels in Bagel bretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel bretzel supports bone health.
Supports Bone Health in Bagel bretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 bagel moyen Bagel bretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.