Bretzel burger
Common Food
23.1
% from protein14.75
% from carbs14.75
% from fatNutrition Facts
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Bretzel burger Nutrients FAQs
Nutrients
- Vitamin A:Bretzel burger has 909.1932 IU of Vitamin A.
- Vitamin B-12:Bretzel burger has 5.2429 UG of Vitamin B-12.
- Vitamin B-6:Bretzel burger has 0.7098 mg of Vitamin B-6.
- Vitamin C:Bretzel burger has 2.6239 mg of Vitamin C.
- Vitamin D:Bretzel burger has 27.6317 IU of Vitamin D.
- Vitamin K:Bretzel burger has 2.408 UG of Vitamin K.
- Bretzel burger has 289.9712mg of Calcium.
- Bretzel burger has 5703.8564mg of Sodium, Na.
- Bretzel burger has 772.2212mg of Potassium, K.
- Bretzel burger has 5.3095mg of Iron.
What is the calorie content of Bretzel burger?
A typical serving 354.96 gramme (354.96 grams) of Bretzel burger contains approximately 956 calories.
You can check the exact calorie content by logging Bretzel burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bretzel burger have?
The amount of fat in Bretzel burger depends on the ingredients and preparation method. On average, one serving 354.96 gramme (354.96 grams) of Bretzel burger contains approximately 65.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bretzel burger have?
The protein content in Bretzel burger depends on the ingredients exists in it. On average, 354.96 gramme (354.96 grams) of Bretzel burger contains approximately 54.47 grams of protein.
Know your exact protein requirement and how much protein you get from Bretzel burger, Download Nutribit app for healthier you!
How much sugar does a Bretzel burger have?
On average, 354.96 gramme (354.96 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bretzel burger.
How Much carbohydrates (carbs) is in Bretzel burger?
The amount of carbohydrates (carbs) in Bretzel burger depends on its serving size and preparation. On average, 354.96 gramme (354.96 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bretzel burger.
How Much Fiber is in Bretzel burger?
Bretzel burger contains approximately 1.53 grams of fiber in 354.96 gramme (354.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bretzel burger for healthier you!
What vitamins and minerals are in a Bretzel burger?
Vitamins in Bretzel burger:
Bretzel burger contains following minerals:
General
Does Bretzel burger contain caffeine?
Bretzel burger does not contain any caffeine.
Does Bretzel burger contain alcohol?
Bretzel burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bretzel burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bretzel burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bretzel burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bretzel burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bretzel burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bretzel burger for free?
Yes! Since Bretzel burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bretzel burger with water tracking feature?
Nutribit automatically calculates the water content of Bretzel burger and adds it to your daily hydration log. Simply log Bretzel burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bretzel burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bretzel burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bretzel burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bretzel burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bretzel burger
Protein, Vitamin A and Vitamin B-12 in Bretzel burger supports bone health.
Protein in Bretzel burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bretzel burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bretzel burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Bretzel burger supports bone health.
Calcium in Bretzel burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bretzel burger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bretzel burger supports muscle function.
Calcium in Bretzel burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bretzel burger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bretzel burger supports heart health.
Calcium in Bretzel burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bretzel burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bretzel burger supports bone health.
Magnesium in Bretzel burger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bretzel burger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bretzel burger aids muscle function.
Magnesium in Bretzel burger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bretzel burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bretzel burger supports building and repairing tissues.
Builds and repairs tissues in Bretzel burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bretzel burger supports immune function.
Supports immune function in Bretzel burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bretzel burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bretzel burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bretzel burger provides energy.
Provides energy in Bretzel burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bretzel burger supports muscle growth and strength.
Supports muscle growth and strength in Bretzel burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bretzel burger helps in weight management.
Helps in weight management in Bretzel burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bretzel burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bretzel burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bretzel burger improves skin, hair, and nails.
Improves skin, hair, and nails in Bretzel burger is essential for the health and growth of hair, skin, and nails.
Protein in Bretzel burger regulates blood sugar levels.
Regulates blood sugar levels in Bretzel burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bretzel burger supports eye health.
Vitamin A in Bretzel burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bretzel burger boosts immune function.
Vitamin A in Bretzel burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bretzel burger promotes healthy skin.
Vitamin A in Bretzel burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bretzel burger enhances reproductive health.
Vitamin A in Bretzel burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bretzel burger reduces the risk of certain cancers.
Vitamin A in Bretzel burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bretzel burger promotes healthy development during pregnancy.
Vitamin A in Bretzel burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bretzel burger maintains healthy mucous membranes.
Vitamin A in Bretzel burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bretzel burger improves wound healing.
Vitamin A in Bretzel burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bretzel burger may reduce the risk of macular degeneration.
Vitamin A in Bretzel burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bretzel burger supports brain health
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Vitamin B-6 in Bretzel burger boosts immune function
{{vitamin}} in Bretzel burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bretzel burger promotes red blood cell production
{{vitamin}} in Bretzel burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bretzel burger reduces symptoms of PMS
{{vitamin}} in Bretzel burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bretzel burger supports heart health
{{vitamin}} in Bretzel burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bretzel burger aids in protein metabolism
{{vitamin}} in Bretzel burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bretzel burger improves mood and reduces depression
{{vitamin}} in Bretzel burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bretzel burger supports healthy pregnancy
{{vitamin}} in Bretzel burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bretzel burger helps prevent anemia
{{vitamin}} in Bretzel burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bretzel burger reduces nausea during pregnancy
{{vitamin}} in Bretzel burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bretzel burger supports red blood cell production
Vitamin B12 in Bretzel burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bretzel burger boosts energy levels
Vitamin B12 in Bretzel burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bretzel burger promotes brain health
Vitamin B12 in Bretzel burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bretzel burger aids in DNA synthesis
Vitamin B12 in Bretzel burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bretzel burger improves mood and mental health
Vitamin B12 in Bretzel burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bretzel burger maintains healthy skin, hair, and nails
Vitamin B12 in Bretzel burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bretzel burger prevents birth defects
Vitamin B12 in Bretzel burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bretzel burger reduces risk of macular degeneration
Vitamin B12 in Bretzel burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bretzel burger supports cardiovascular health
Vitamin B12 in Bretzel burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bretzel burger supports nerve transmission.
Calcium in Bretzel burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bretzel burger supports blood clotting.
Calcium in Bretzel burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bretzel burger supports hormonal secretion.
Calcium in Bretzel burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bretzel burger supports weight management.
Calcium in Bretzel burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bretzel burger supports dental health.
Calcium in Bretzel burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bretzel burger supports blood pressure regulation.
Calcium in Bretzel burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bretzel burger supports antioxidant protection.
Antioxidant Protection in Bretzel burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bretzel burger supports thyroid function.
Thyroid Function in Bretzel burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bretzel burger supports immune system health.
Immune System Support in Bretzel burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bretzel burger supports cancer prevention.
Cancer Prevention in Bretzel burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bretzel burger supports cognitive function.
Cognitive Function in Bretzel burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bretzel burger supports skin health.
Skin Health in Bretzel burger helps protect the skin from UV damage and supports wound healing.
Selenium in Bretzel burger supports reproductive health.
Reproductive Health in Bretzel burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bretzel burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bretzel burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bretzel burger promotes heart health.
Promotes Heart Health in Bretzel burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bretzel burger enhances nerve function.
Enhances Nerve Function in Bretzel burger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bretzel burger improves sleep quality.
Improves Sleep Quality in Bretzel burger regulates sleep patterns by supporting melatonin production.
Magnesium in Bretzel burger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bretzel burger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bretzel burger reduces migraine frequency.
Reduces Migraine Frequency in Bretzel burger may help reduce the frequency and severity of migraines.
Magnesium in Bretzel burger promotes digestive health.
Promotes Digestive Health in Bretzel burger supports bowel function and helps prevent constipation.
Magnesium in Bretzel burger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bretzel burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bretzel burger boosts protein synthesis.
Boosts Protein Synthesis in Bretzel burger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bretzel burger supports fluid balance.
Maintains Fluid Balance in Bretzel burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bretzel burger supports nerve function.
Supports Nerve Function in Bretzel burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bretzel burger helps regulate blood pressure.
Regulates Blood Pressure in Bretzel burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bretzel burger aids nutrient absorption.
Improves Nutrient Absorption in Bretzel burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bretzel burger helps balance pH levels.
Balances pH Levels in Bretzel burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bretzel burger supports heart health.
Supports Heart Health in Bretzel burger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bretzel burger supports fluid balance.
Fluid Balance in Bretzel burger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bretzel burger supports nerve function.
Nerve Function in Bretzel burger is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bretzel burger reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bretzel burger may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bretzel burger helps regulate blood sugar.
Regulates Blood Sugar in Bretzel burger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bretzel burger reduces water retention.
Reduces Water Retention in Bretzel burger helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bretzel burger helps reduce hypertension.
Adequate Reduces Hypertension in Bretzel burger intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bretzel burger boosts immune system
Boosts Immune System in Bretzel burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bretzel burger promotes wound healing
Promotes Wound Healing in Bretzel burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bretzel burger supports growth and development
Supports Growth and Development in Bretzel burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bretzel burger improves skin health
Improves Skin Health in Bretzel burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bretzel burger enhances brain function
Enhances Brain Function in Bretzel burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bretzel burger regulates hormonal balance
Regulates Hormonal Balance in Bretzel burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bretzel burger supports healthy vision
Supports Healthy Vision in Bretzel burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bretzel burger improves digestive health
Improves Digestive Health in Bretzel burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bretzel burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bretzel burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bretzel burger reduces inflammation
Reduces Inflammation in Bretzel burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 956 calories?
The amount of exercise required to burn off 354.96 gramme Bretzel burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.