Bretzel

Common Food

Total Energy

107.5

kcal

83.03

% from carbs

10.33

% from protein

6.64

% from fats

In 28 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.1g

0.5%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

347.2mg

15.1%

Potassium, K

62.4mg

1.3%

Total Carbohydrates

22.5g

8.2%

Fiber

1g

3.4%

Sugars

0.6g

1.2%

Starch

20.3g

Protein

2.8g

5.6%

Water

0.9g

Ash

1g

Glucose

0.2g

Fructose

0.1g

Maltose

0.3g

Energy

450.2kJ

Calcium, Ca

7.6mg

Iron, Fe

1.3mg

Magnesium, Mg

8.1mg

Phosphorus, P

35.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Folate, total

46.5UG

Choline, total

8.3mg

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

46.5UG

Folate, DFE

46.5UG

Betaine

14mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bretzel

A typical serving 28 gramme of Bretzel (28 grams) contains approximately 107.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bretzel depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Bretzel contains approximately 0.8204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bretzel depends on the ingredients exists in it. On average, 28 gramme of Bretzel (about 28 grams) contains approximately 2.8112 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0.6188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 22.5092 grams of carbohydrates.

Bretzel contains approximately 0.952 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 28 gramme Bretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.