Burger falafel
Common Food
15.64
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Burger falafel Nutrients FAQs
Nutrients
- Vitamin A:Burger falafel has 2761.887 IU of Vitamin A.
- Vitamin B-12:Burger falafel has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Burger falafel has 0.277 mg of Vitamin B-6.
- Vitamin C:Burger falafel has 7.6424 mg of Vitamin C.
- Burger falafel has 151.401mg of Calcium.
- Burger falafel has 680.9185mg of Sodium, Na.
- Burger falafel has 929.88mg of Potassium, K.
- Burger falafel has 6.559mg of Iron.
What is the calorie content of Burger falafel?
A typical serving 248.15 gramme (248.15 grams) of Burger falafel contains approximately 567 calories.
You can check the exact calorie content by logging Burger falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger falafel have?
The amount of fat in Burger falafel depends on the ingredients and preparation method. On average, one serving 248.15 gramme (248.15 grams) of Burger falafel contains approximately 25.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger falafel have?
The protein content in Burger falafel depends on the ingredients exists in it. On average, 248.15 gramme (248.15 grams) of Burger falafel contains approximately 22.63 grams of protein.
Know your exact protein requirement and how much protein you get from Burger falafel, Download Nutribit app for healthier you!
How much sugar does a Burger falafel have?
On average, 248.15 gramme (248.15 grams) contains about 4.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger falafel.
How Much carbohydrates (carbs) is in Burger falafel?
The amount of carbohydrates (carbs) in Burger falafel depends on its serving size and preparation. On average, 248.15 gramme (248.15 grams) contains about 65.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger falafel.
How Much Fiber is in Burger falafel?
Burger falafel contains approximately 3.62 grams of fiber in 248.15 gramme (248.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger falafel for healthier you!
What vitamins and minerals are in a Burger falafel?
Vitamins in Burger falafel:
Burger falafel contains following minerals:
General
Does Burger falafel contain caffeine?
Burger falafel does not contain any caffeine.
Does Burger falafel contain alcohol?
Burger falafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger falafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger falafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger falafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger falafel for free?
Yes! Since Burger falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger falafel with water tracking feature?
Nutribit automatically calculates the water content of Burger falafel and adds it to your daily hydration log. Simply log Burger falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger falafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger falafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger falafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger falafel
Protein and Vitamin A in Burger falafel supports bone health.
Protein in Burger falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Burger falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Burger falafel boosts immune function.
Vitamin A in Burger falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Burger falafel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Burger falafel promotes healthy skin.
Vitamin A in Burger falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Burger falafel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Burger falafel supports heart health.
Vitamin B9 in Burger falafel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Burger falafel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Burger falafel supports bone health.
Calcium in Burger falafel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Burger falafel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Burger falafel supports muscle function.
Calcium in Burger falafel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Burger falafel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Burger falafel supports heart health.
Calcium in Burger falafel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Burger falafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Burger falafel supports bone health.
Magnesium in Burger falafel helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Burger falafel helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Burger falafel aids muscle function.
Magnesium in Burger falafel helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Burger falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Burger falafel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Burger falafel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Burger falafel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Burger falafel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Burger falafel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Burger falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Burger falafel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Burger falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Burger falafel aids weight management by helping you feel full longer.
Fiber-rich carbs from Burger falafel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Burger falafel enhances brain function and helps improve memory and focus.
Glucose from Burger falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Burger falafel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Burger falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Burger falafel promotes gut health by feeding beneficial gut bacteria.
Fiber in Burger falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Burger falafel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Burger falafel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Burger falafel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Burger falafel, help regulate blood pressure and reduce hypertension risk.
Protein in Burger falafel supports building and repairing tissues.
Builds and repairs tissues in Burger falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger falafel supports immune function.
Supports immune function in Burger falafel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger falafel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger falafel provides energy.
Provides energy in Burger falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger falafel supports muscle growth and strength.
Supports muscle growth and strength in Burger falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger falafel helps in weight management.
Helps in weight management in Burger falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger falafel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger falafel improves skin, hair, and nails.
Improves skin, hair, and nails in Burger falafel is essential for the health and growth of hair, skin, and nails.
Protein in Burger falafel regulates blood sugar levels.
Regulates blood sugar levels in Burger falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Burger falafel supports eye health.
Vitamin A in Burger falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Burger falafel enhances reproductive health.
Vitamin A in Burger falafel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Burger falafel reduces the risk of certain cancers.
Vitamin A in Burger falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Burger falafel promotes healthy development during pregnancy.
Vitamin A in Burger falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Burger falafel maintains healthy mucous membranes.
Vitamin A in Burger falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Burger falafel improves wound healing.
Vitamin A in Burger falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Burger falafel may reduce the risk of macular degeneration.
Vitamin A in Burger falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Burger falafel supports DNA synthesis.
Vitamin B9 in Burger falafel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger falafel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger falafel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger falafel helps prevent anemia.
Folate in Burger falafel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger falafel improves brain function.
Folate in Burger falafel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger falafel boosts immune function.
Adequate Boosts Immune Function in Burger falafel supports immune function by helping in the production of white blood cells.
Folate in Burger falafel promotes healthy skin and hair.
Vitamin B9 in Burger falafel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger falafel regulates mood and mental health.
Folate in Burger falafel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger falafel supports digestive health.
Folate in Burger falafel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Burger falafel supports nerve transmission.
Calcium in Burger falafel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger falafel supports blood clotting.
Calcium in Burger falafel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger falafel supports hormonal secretion.
Calcium in Burger falafel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger falafel supports weight management.
Calcium in Burger falafel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger falafel supports dental health.
Calcium in Burger falafel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger falafel supports blood pressure regulation.
Calcium in Burger falafel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Burger falafel supports antioxidant protection.
Antioxidant Protection in Burger falafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger falafel supports thyroid function.
Thyroid Function in Burger falafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger falafel supports immune system health.
Immune System Support in Burger falafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger falafel supports cancer prevention.
Cancer Prevention in Burger falafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger falafel supports cognitive function.
Cognitive Function in Burger falafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger falafel supports skin health.
Skin Health in Burger falafel helps protect the skin from UV damage and supports wound healing.
Selenium in Burger falafel supports reproductive health.
Reproductive Health in Burger falafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger falafel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger falafel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burger falafel promotes heart health.
Promotes Heart Health in Burger falafel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burger falafel enhances nerve function.
Enhances Nerve Function in Burger falafel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burger falafel improves sleep quality.
Improves Sleep Quality in Burger falafel regulates sleep patterns by supporting melatonin production.
Magnesium in Burger falafel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burger falafel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burger falafel reduces migraine frequency.
Reduces Migraine Frequency in Burger falafel may help reduce the frequency and severity of migraines.
Magnesium in Burger falafel promotes digestive health.
Promotes Digestive Health in Burger falafel supports bowel function and helps prevent constipation.
Magnesium in Burger falafel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burger falafel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burger falafel boosts protein synthesis.
Boosts Protein Synthesis in Burger falafel plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Burger falafel supports fluid balance.
Maintains Fluid Balance in Burger falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger falafel supports nerve function.
Supports Nerve Function in Burger falafel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger falafel helps regulate blood pressure.
Regulates Blood Pressure in Burger falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger falafel aids nutrient absorption.
Improves Nutrient Absorption in Burger falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger falafel helps balance pH levels.
Balances pH Levels in Burger falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Burger falafel supports fluid balance.
Fluid Balance in Burger falafel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Burger falafel supports nerve function.
Nerve Function in Burger falafel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Burger falafel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Burger falafel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Burger falafel helps regulate blood sugar.
Regulates Blood Sugar in Burger falafel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Burger falafel reduces water retention.
Reduces Water Retention in Burger falafel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Burger falafel helps reduce hypertension.
Adequate Reduces Hypertension in Burger falafel intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Burger falafel supports red blood cell formation.
Copper in Burger falafel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Burger falafel promotes healthy bones and connective tissues.
Copper in Burger falafel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Burger falafel supports nervous system health.
Copper in Burger falafel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Burger falafel acts as an antioxidant.
Copper in Burger falafel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Burger falafel enhances iron absorption.
Copper in Burger falafel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Burger falafel maintains cardiovascular health.
Copper in Burger falafel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Burger falafel supports energy production.
Copper in Burger falafel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Burger falafel regulates blood pressure.
Copper in Burger falafel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Burger falafel boosts immune system
Boosts Immune System in Burger falafel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger falafel promotes wound healing
Promotes Wound Healing in Burger falafel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger falafel supports growth and development
Supports Growth and Development in Burger falafel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger falafel improves skin health
Improves Skin Health in Burger falafel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burger falafel enhances brain function
Enhances Brain Function in Burger falafel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger falafel regulates hormonal balance
Regulates Hormonal Balance in Burger falafel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger falafel supports healthy vision
Supports Healthy Vision in Burger falafel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger falafel improves digestive health
Improves Digestive Health in Burger falafel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger falafel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger falafel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger falafel reduces inflammation
Reduces Inflammation in Burger falafel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 567 calories?
The amount of exercise required to burn off 248.15 gramme Burger falafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.