Plat de côtes de bœuf braisé à la coréenne
Common Food
Total Energy
131.2
kcal
% from carbs
% from protein
% from fats
In 67.4 g
% daily value
Total Fat
7.9g
12.1%
Saturated
3.4g
17.1%
Trans Fats
0.5g
Polyunsaturated
0.4g
Monounsaturated
3.9g
Cholesterol
33.7mg
11.2%
Sodium, Na
282.9mg
12.3%
Potassium, K
148.9mg
3.2%
Total Carbohydrates
6.2g
2.2%
Fiber
0.7g
2.4%
Sugars
4.7g
9.5%
Alcohol
0.1g
Protein
9.2g
18.3%
Water
43.2g
Ash
1.1g
Sucrose
2.2g
Glucose
1.1g
Fructose
1.4g
Energy
549.5kJ
Galactose
0.1g
Calcium, Ca
13mg
Iron, Fe
1.1mg
Magnesium, Mg
12.4mg
Phosphorus, P
71.5mg
Zinc, Zn
3.4mg
Fluoride, F
6.6UG
Manganese, Mn
0.1mg
Selenium, Se
10.2UG
Vitamin A, IU
2244IU
Retinol
2.7UG
Vitamin A, RAE
114.5UG
Carotene, beta
1093.3UG
Carotene, alpha
494.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2IU
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
92.5UG
Vitamin C, total ascorbic acid
1.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
5.2UG
Vitamin B-12
1.2UG
Choline, total
32.1mg
Vitamin K (phylloquinone)
2.6UG
Folate, food
5.2UG
Folate, DFE
5.2UG
Betaine
6.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.4g
Serine
0.4g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
1.9g
SFA 18:0
1.2g
MUFA 18:1
3.6g
PUFA 18:2
0.4g
MUFA 16:1
0.2g
Phytosterols
3.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
MUFA 18:1-11 t (18:1t n-7)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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