Poulet braisé coréen aux légumes

Common Food

Total Energy

326.8

kcal

28.02

% from carbs

28.97

% from protein

43.01

% from fats

In 244.1 g

% daily value

Total Fat

16.1g

24.7%

Saturated

4.2g

20.8%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

6.8g

Cholesterol

116.4mg

38.8%

Sodium, Na

669.5mg

29.1%

Potassium, K

708mg

15.1%

Total Carbohydrates

23.6g

8.6%

Fiber

2.5g

8.8%

Sugars

7.2g

14.4%

Starch

8.2g

Protein

24.4g

48.8%

Water

177.4g

Ash

3.6g

Sucrose

1.4g

Glucose

1g

Fructose

2.9g

Energy

1368.5kJ

Calcium, Ca

44.2mg

Iron, Fe

2.3mg

Magnesium, Mg

52.3mg

Phosphorus, P

261.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

21.4UG

Manganese, Mn

0.3mg

Selenium, Se

31.1UG

Vitamin A, IU

999.6IU

Retinol

15.5UG

Vitamin A, RAE

63.2UG

Carotene, beta

484.9UG

Carotene, alpha

161.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

13.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

7UG

Lycopene

0.1UG

Lutein + zeaxanthin

295.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

34.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

34.2UG

Vitamin B-12

0.4UG

Choline, total

101.6mg

Vitamin K (Menaquinone-4)

11.9UG

Vitamin K (phylloquinone)

26.6UG

Folate, food

34.2UG

Folate, DFE

34.2UG

Betaine

15.8mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

3.4g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.9g

MUFA 18:1

5.8g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

18mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet braisé coréen aux légumes

A typical serving 244.12 gramme of Poulet braisé coréen aux légumes (244.12 grams) contains approximately 326.8304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet braisé coréen aux légumes depends on the ingredients and preparation method. On average, one serving 244.12 gramme (244.12 grams) of Poulet braisé coréen aux légumes contains approximately 16.0688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet braisé coréen aux légumes depends on the ingredients exists in it. On average, 244.12 gramme of Poulet braisé coréen aux légumes (about 244.12 grams) contains approximately 24.3998 grams of protein.

On average, 244.12 gramme (about 244.12 grams) contains about 7.2141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.12 gramme (about 244.12 grams) contains about 23.6215 grams of carbohydrates.

Poulet braisé coréen aux légumes contains approximately 2.4721 grams of fiber in 244.12 gramme (about 244.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 244.12 gramme Poulet braisé coréen aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.