Cacahuètes crues
Common Food
16.88
% from protein10.57
% from carbs10.57
% from fatNutrition Facts
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Cacahuètes crues Nutrients FAQs
Nutrients
- Vitamin B-6:Cacahuètes crues has 0.0974 mg of Vitamin B-6.
- Cacahuètes crues has 25.76mg of Calcium.
- Cacahuètes crues has 5.04mg of Sodium, Na.
- Cacahuètes crues has 197.4mg of Potassium, K.
- Cacahuètes crues has 1.2824mg of Iron.
What is the calorie content of Cacahuètes crues?
A typical serving 28 gramme (28 grams) of Cacahuètes crues contains approximately 159 calories.
You can check the exact calorie content by logging Cacahuètes crues in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacahuètes crues have?
The amount of fat in Cacahuètes crues depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Cacahuètes crues contains approximately 13.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacahuètes crues have?
The protein content in Cacahuètes crues depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Cacahuètes crues contains approximately 7.22 grams of protein.
Know your exact protein requirement and how much protein you get from Cacahuètes crues, Download Nutribit app for healthier you!
How much sugar does a Cacahuètes crues have?
On average, 28 gramme (28 grams) contains about 1.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacahuètes crues.
How Much carbohydrates (carbs) is in Cacahuètes crues?
The amount of carbohydrates (carbs) in Cacahuètes crues depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 4.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacahuètes crues.
How Much Fiber is in Cacahuètes crues?
Cacahuètes crues contains approximately 2.38 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacahuètes crues for healthier you!
What vitamins and minerals are in a Cacahuètes crues?
Vitamins in Cacahuètes crues:
Cacahuètes crues contains following minerals:
General
Does Cacahuètes crues contain caffeine?
Cacahuètes crues does not contain any caffeine.
Does Cacahuètes crues contain alcohol?
Cacahuètes crues does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacahuètes crues?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacahuètes crues and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacahuètes crues quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacahuètes crues in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacahuètes crues and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacahuètes crues for free?
Yes! Since Cacahuètes crues contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacahuètes crues with water tracking feature?
Nutribit automatically calculates the water content of Cacahuètes crues and adds it to your daily hydration log. Simply log Cacahuètes crues in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacahuètes crues as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacahuètes crues and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacahuètes crues nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacahuètes crues data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacahuètes crues
Folate in Cacahuètes crues supports DNA synthesis.
Vitamin B9 in Cacahuètes crues is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cacahuètes crues promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cacahuètes crues intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cacahuètes crues helps prevent anemia.
Folate in Cacahuètes crues helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cacahuètes crues supports heart health.
Vitamin B9 in Cacahuètes crues helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cacahuètes crues improves brain function.
Folate in Cacahuètes crues plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cacahuètes crues boosts immune function.
Adequate Boosts Immune Function in Cacahuètes crues supports immune function by helping in the production of white blood cells.
Folate in Cacahuètes crues promotes healthy skin and hair.
Vitamin B9 in Cacahuètes crues aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cacahuètes crues regulates mood and mental health.
Folate in Cacahuètes crues helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cacahuètes crues supports digestive health.
Folate in Cacahuètes crues promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Cacahuètes crues supports red blood cell formation.
Copper in Cacahuètes crues plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cacahuètes crues boosts immune function.
Copper in Cacahuètes crues enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cacahuètes crues promotes healthy bones and connective tissues.
Copper in Cacahuètes crues is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cacahuètes crues supports nervous system health.
Copper in Cacahuètes crues is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cacahuètes crues acts as an antioxidant.
Copper in Cacahuètes crues is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cacahuètes crues enhances iron absorption.
Copper in Cacahuètes crues helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cacahuètes crues maintains cardiovascular health.
Copper in Cacahuètes crues helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cacahuètes crues promotes healthy skin.
Copper in Cacahuètes crues contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cacahuètes crues supports energy production.
Copper in Cacahuètes crues plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cacahuètes crues regulates blood pressure.
Copper in Cacahuètes crues has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 159 calories?
The amount of exercise required to burn off 28 gramme Cacahuètes crues
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.