Céréales de blé râpées aux fraises
Common Food
8.99
% from protein87.3
% from carbs87.3
% from fatNutrition Facts
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Céréales de blé râpées aux fraises Nutrients FAQs
Nutrients
- Vitamin A:Céréales de blé râpées aux fraises has 3.3 IU of Vitamin A.
- Vitamin B-12:Céréales de blé râpées aux fraises has 1.485 UG of Vitamin B-12.
- Vitamin B-6:Céréales de blé râpées aux fraises has 0.5005 mg of Vitamin B-6.
- Céréales de blé râpées aux fraises has 14.3mg of Calcium.
- Céréales de blé râpées aux fraises has 1.65mg of Sodium, Na.
- Céréales de blé râpées aux fraises has 188.1mg of Potassium, K.
- Céréales de blé râpées aux fraises has 16.225mg of Iron.
What is the calorie content of Céréales de blé râpées aux fraises?
A typical serving 55 gramme (55 grams) of Céréales de blé râpées aux fraises contains approximately 194 calories.
You can check the exact calorie content by logging Céréales de blé râpées aux fraises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales de blé râpées aux fraises have?
The amount of fat in Céréales de blé râpées aux fraises depends on the ingredients and preparation method. On average, one serving 55 gramme (55 grams) of Céréales de blé râpées aux fraises contains approximately 0.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales de blé râpées aux fraises have?
The protein content in Céréales de blé râpées aux fraises depends on the ingredients exists in it. On average, 55 gramme (55 grams) of Céréales de blé râpées aux fraises contains approximately 4.79 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales de blé râpées aux fraises, Download Nutribit app for healthier you!
How much sugar does a Céréales de blé râpées aux fraises have?
On average, 55 gramme (55 grams) contains about 12.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales de blé râpées aux fraises.
How Much carbohydrates (carbs) is in Céréales de blé râpées aux fraises?
The amount of carbohydrates (carbs) in Céréales de blé râpées aux fraises depends on its serving size and preparation. On average, 55 gramme (55 grams) contains about 46.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales de blé râpées aux fraises.
How Much Fiber is in Céréales de blé râpées aux fraises?
Céréales de blé râpées aux fraises contains approximately 5.61 grams of fiber in 55 gramme (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales de blé râpées aux fraises for healthier you!
What vitamins and minerals are in a Céréales de blé râpées aux fraises?
Vitamins in Céréales de blé râpées aux fraises:
Céréales de blé râpées aux fraises contains following minerals:
General
Does Céréales de blé râpées aux fraises contain caffeine?
Céréales de blé râpées aux fraises does not contain any caffeine.
Does Céréales de blé râpées aux fraises contain alcohol?
Céréales de blé râpées aux fraises does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales de blé râpées aux fraises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales de blé râpées aux fraises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales de blé râpées aux fraises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales de blé râpées aux fraises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales de blé râpées aux fraises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales de blé râpées aux fraises for free?
Yes! Since Céréales de blé râpées aux fraises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales de blé râpées aux fraises with water tracking feature?
Nutribit automatically calculates the water content of Céréales de blé râpées aux fraises and adds it to your daily hydration log. Simply log Céréales de blé râpées aux fraises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales de blé râpées aux fraises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales de blé râpées aux fraises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales de blé râpées aux fraises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales de blé râpées aux fraises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales de blé râpées aux fraises
Fiber and Folate in Céréales de blé râpées aux fraises supports heart health.
Soluble fiber in Céréales de blé râpées aux fraises can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Céréales de blé râpées aux fraises helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Céréales de blé râpées aux fraises boosts immune function.
Fiber in Céréales de blé râpées aux fraises supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Céréales de blé râpées aux fraises supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Céréales de blé râpées aux fraises provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Céréales de blé râpées aux fraises are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Céréales de blé râpées aux fraises supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Céréales de blé râpées aux fraises aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Céréales de blé râpées aux fraises helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Céréales de blé râpées aux fraises help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Céréales de blé râpées aux fraises helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Céréales de blé râpées aux fraises can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Céréales de blé râpées aux fraises aids weight management by helping you feel full longer.
Fiber-rich carbs from Céréales de blé râpées aux fraises help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Céréales de blé râpées aux fraises enhances brain function and helps improve memory and focus.
Glucose from Céréales de blé râpées aux fraises is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Céréales de blé râpées aux fraises boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Céréales de blé râpées aux fraises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Céréales de blé râpées aux fraises promotes gut health by feeding beneficial gut bacteria.
Fiber in Céréales de blé râpées aux fraises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Céréales de blé râpées aux fraises improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Céréales de blé râpées aux fraises support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Céréales de blé râpées aux fraises helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Céréales de blé râpées aux fraises, help regulate blood pressure and reduce hypertension risk.
Fiber in Céréales de blé râpées aux fraises supports digestion.
Fiber in Céréales de blé râpées aux fraises aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Céréales de blé râpées aux fraises aids in weight management.
Fiber-rich foods in Céréales de blé râpées aux fraises increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Céréales de blé râpées aux fraises regulates blood sugar.
Fiber in Céréales de blé râpées aux fraises helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Céréales de blé râpées aux fraises promotes gut health.
Fiber in Céréales de blé râpées aux fraises acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Céréales de blé râpées aux fraises lowers the risk of colon cancer.
A high-fiber diet from Céréales de blé râpées aux fraises is linked to a reduced risk of colon cancer.
Fiber in Céréales de blé râpées aux fraises improves skin health.
Fiber in Céréales de blé râpées aux fraises helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Céréales de blé râpées aux fraises helps lower blood pressure.
Adequate fiber in Céréales de blé râpées aux fraises may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Céréales de blé râpées aux fraises reduces the risk of type 2 diabetes.
Fiber in Céréales de blé râpées aux fraises can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Céréales de blé râpées aux fraises supports brain health
{{vitamin}} in Céréales de blé râpées aux fraises supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Céréales de blé râpées aux fraises boosts immune function
{{vitamin}} in Céréales de blé râpées aux fraises boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Céréales de blé râpées aux fraises promotes red blood cell production
{{vitamin}} in Céréales de blé râpées aux fraises promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Céréales de blé râpées aux fraises reduces symptoms of PMS
{{vitamin}} in Céréales de blé râpées aux fraises reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Céréales de blé râpées aux fraises supports heart health
{{vitamin}} in Céréales de blé râpées aux fraises supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Céréales de blé râpées aux fraises aids in protein metabolism
{{vitamin}} in Céréales de blé râpées aux fraises aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Céréales de blé râpées aux fraises improves mood and reduces depression
{{vitamin}} in Céréales de blé râpées aux fraises improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Céréales de blé râpées aux fraises supports healthy pregnancy
{{vitamin}} in Céréales de blé râpées aux fraises supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Céréales de blé râpées aux fraises helps prevent anemia
{{vitamin}} in Céréales de blé râpées aux fraises helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Céréales de blé râpées aux fraises reduces nausea during pregnancy
{{vitamin}} in Céréales de blé râpées aux fraises reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Céréales de blé râpées aux fraises supports DNA synthesis.
Vitamin B9 in Céréales de blé râpées aux fraises is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Céréales de blé râpées aux fraises promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Céréales de blé râpées aux fraises intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Céréales de blé râpées aux fraises helps prevent anemia.
Folate in Céréales de blé râpées aux fraises helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Céréales de blé râpées aux fraises improves brain function.
Folate in Céréales de blé râpées aux fraises plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Céréales de blé râpées aux fraises promotes healthy skin and hair.
Vitamin B9 in Céréales de blé râpées aux fraises aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Céréales de blé râpées aux fraises regulates mood and mental health.
Folate in Céréales de blé râpées aux fraises helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Céréales de blé râpées aux fraises supports digestive health.
Folate in Céréales de blé râpées aux fraises promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Céréales de blé râpées aux fraises supports red blood cell production
Vitamin B12 in Céréales de blé râpées aux fraises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Céréales de blé râpées aux fraises boosts energy levels
Vitamin B12 in Céréales de blé râpées aux fraises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Céréales de blé râpées aux fraises promotes brain health
Vitamin B12 in Céréales de blé râpées aux fraises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Céréales de blé râpées aux fraises aids in DNA synthesis
Vitamin B12 in Céréales de blé râpées aux fraises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Céréales de blé râpées aux fraises improves mood and mental health
Vitamin B12 in Céréales de blé râpées aux fraises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Céréales de blé râpées aux fraises supports bone health
Vitamin B12 in Céréales de blé râpées aux fraises is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Céréales de blé râpées aux fraises maintains healthy skin, hair, and nails
Vitamin B12 in Céréales de blé râpées aux fraises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Céréales de blé râpées aux fraises prevents birth defects
Vitamin B12 in Céréales de blé râpées aux fraises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Céréales de blé râpées aux fraises reduces risk of macular degeneration
Vitamin B12 in Céréales de blé râpées aux fraises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Céréales de blé râpées aux fraises supports cardiovascular health
Vitamin B12 in Céréales de blé râpées aux fraises helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 194 calories?
The amount of exercise required to burn off 55 gramme Céréales de blé râpées aux fraises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.