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Macaroni au fromage et au brocoli

Common Food

320

kcal Energy

35.4%

% from carbs

18.6%

% from protein

46%

% from fats

In 235.74 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.74 g
Calories
320

% Daily Value

Total Fat 16.58 g
25.5%
Saturated 9.44 g
47.2%
Trans Fats 0.46 g
Polyunsaturated 0.88 g
Monounsaturated 4.38 g
Cholesterol 47.19 mg
15.7%
Sodium, Na 354.25 mg
15.4%
Potassium, K 391.45 mg
8.3%
Total Carbohydrates 28.69 g
10.4%
Fiber 2.84 g
10.1%
Sugars 1.57 g
3.1%
Starch 14.78 g
Alcohol 0 g
Protein 15.04 g
30.1%
Water 172.68 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 1.43 mg
8%
Vitamin A, IU 1055.87 IU
Retinol 174.84 UG
Vitamin A, RAE 196.71 UG
Carotene, beta 265.89 UG
Carotene, alpha 16.05 UG
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3), International Units 37.78 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.94 UG
Cryptoxanthin, beta 0.74 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 904.62 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.45 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 57.91 mg
Thiamin 0.26 mg
Riboflavin 0.42 mg
Niacin 1.57 mg
Pantothenic acid 0.83 mg
Vitamin B-6 0.2 mg
Folate, total 95.9 UG
Folic acid 40.05 UG
Folate, food 55.85 UG
Folate, DFE 123.82 UG
Vitamin B-12 0.64 UG
Choline, total 21.77 mg
Vitamin K (Menaquinone-4) 2.43 UG
Vitamin K (Dihydrophylloquinone) 0.28 UG
Vitamin K (phylloquinone) 66.71 UG
Calcium, Ca 351.39 mg
Iron, Fe 1.43 mg
Magnesium, Mg 44.29 mg
Phosphorus, P 299.08 mg
Zinc, Zn 1.98 mg
Copper, Cu 0.11 mg
Fluoride, F 12.6 UG
Manganese, Mn 0.39 mg
Selenium, Se 27.87 UG
Ash 2.73 g
Sucrose 0.12 g
Glucose 0.4 g
Fructose 0.45 g
Lactose 0.16 g
Maltose 0.36 g
Theobromine 0 mg
Energy 1337.24 kJ
Galactose 0.03 g
SFA 4:0 0.42 g
SFA 6:0 0.3 g
SFA 8:0 0.18 g
SFA 10:0 0.42 g
SFA 12:0 0.46 g
SFA 14:0 1.44 g
SFA 16:0 4.25 g
SFA 18:0 1.74 g
SFA 20:0 0.02 g
MUFA 18:1 3.77 g
PUFA 18:2 0.73 g
PUFA 18:3 0.11 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.08 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.46 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.24 mg
SFA 15:0 0.09 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.41 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 0.18 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.43 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 40.1 mg
Tryptophan 0.26 g
Threonine 0.61 g
Isoleucine 0.72 g
Leucine 1.22 g
Lysine 0.75 g
Methionine 0.3 g
Cystine 0.15 g
Phenylalanine 0.72 g
Tyrosine 0.59 g
Valine 0.85 g
Arginine 0.54 g
Histidine 0.36 g
Alanine 0.5 g
Aspartic acid 1.1 g
Glutamic acid 3.61 g
Glycine 0.4 g
Proline 1.53 g
Serine 0.67 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni au fromage et au brocoli

Nutrients

What is the calorie content of Macaroni au fromage et au brocoli?

A typical serving 235.74 gramme of Macaroni au fromage et au brocoli (235.74 grams) contains approximately 320.1098 calories. You can check the exact calorie content by logging Macaroni au fromage et au brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni au fromage et au brocoli have?

The amount of fat in Macaroni au fromage et au brocoli depends on the ingredients and preparation method. On average, one serving 235.74 gramme (235.74 grams) of Macaroni au fromage et au brocoli contains approximately 16.5818 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni au fromage et au brocoli have?

The protein content in Macaroni au fromage et au brocoli depends on the ingredients exists in it. On average, 235.74 gramme of Macaroni au fromage et au brocoli (about 235.74 grams) contains approximately 15.037 grams of protein.

Is Macaroni au fromage et au brocoli a good source of protein?

The protein content in Macaroni au fromage et au brocoli depends on the ingredients exists in it. On average, 235.74 gramme of Macaroni au fromage et au brocoli (about 235.74 grams) contains approximately 15.037 grams of protein.

How much sugar does a Macaroni au fromage et au brocoli have?

On average, 235.74 gramme (about 235.74 grams) contains about 1.5727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Macaroni au fromage et au brocoli contain added sugar?

On average, 235.74 gramme (about 235.74 grams) contains about 1.5727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Macaroni au fromage et au brocoli?

On average, 235.74 gramme (about 235.74 grams) contains about 28.6867 grams of carbohydrates.

How Much Fiber is in Macaroni au fromage et au brocoli?

Macaroni au fromage et au brocoli contains approximately 2.8369 grams of fiber in 235.74 gramme (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Macaroni au fromage et au brocoli?

Macaroni au fromage et au brocoli contains approximately 2.8369 grams of fiber in 235.74 gramme (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Macaroni au fromage et au brocoli suitable for vegans?

Macaroni au fromage et au brocoli contains approximately 2.8369 grams of fiber in 235.74 gramme (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macaroni au fromage et au brocoli contain caffeine?

Macaroni au fromage et au brocoli contains approximately 2.8369 grams of fiber in 235.74 gramme (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macaroni au fromage et au brocoli contain alcohol?

Macaroni au fromage et au brocoli contains approximately 2.8369 grams of fiber in 235.74 gramme (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Macaroni au fromage et au brocoli healthier?

Macaroni au fromage et au brocoli contains approximately 2.8369 grams of fiber in 235.74 gramme (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Macaroni au fromage et au brocoli in Nutribit?

Macaroni au fromage et au brocoli contains approximately 2.8369 grams of fiber in 235.74 gramme (about 235.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macaroni au fromage et au brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni au fromage et au brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni au fromage et au brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni au fromage et au brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni au fromage et au brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni au fromage et au brocoli for free?

Yes! Since Macaroni au fromage et au brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni au fromage et au brocoli with water tracking feature?

Nutribit automatically calculates the water content of Macaroni au fromage et au brocoli and adds it to your daily hydration log. Simply log Macaroni au fromage et au brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni au fromage et au brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni au fromage et au brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni au fromage et au brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni au fromage et au brocoli data can be accessed offline in the Nutribit app anytime anywhere!