Casserole de fromage et de nouilles

Common Food

Total Energy

389.6

kcal

39.6

% from carbs

18.16

% from protein

42.24

% from fats

In 232.6 g

% daily value

Total Fat

18.3g

28.1%

Saturated

9.9g

49.7%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

4.8g

Cholesterol

81.4mg

27.1%

Sodium, Na

345.5mg

15%

Potassium, K

207.5mg

4.4%

Total Carbohydrates

38.6g

14%

Fiber

1.6g

5.6%

Sugars

0.9g

1.9%

Starch

1.7g

Protein

17.7g

35.3%

Water

155.2g

Ash

2.8g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Maltose

0.4g

Energy

1630.6kJ

Galactose

0.1g

Calcium, Ca

403.6mg

Iron, Fe

2.1mg

Magnesium, Mg

47.3mg

Phosphorus, P

370.3mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

7.1UG

Manganese, Mn

0.4mg

Selenium, Se

41.4UG

Vitamin A, IU

662.3IU

Retinol

181.5UG

Vitamin A, RAE

184.3UG

Carotene, beta

25.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

35.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

45.7UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

113.4UG

Vitamin B-12

1.1UG

Choline, total

36.8mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

94.9UG

Folate, food

18.5UG

Folate, DFE

180UG

Betaine

24mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

4.5g

Glycine

0.4g

Proline

2g

Serine

1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.6g

SFA 18:0

1.8g

MUFA 18:1

4.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.2mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de fromage et de nouilles

A typical serving 232.55 gramme of Casserole de fromage et de nouilles (232.55 grams) contains approximately 389.5866 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de fromage et de nouilles depends on the ingredients and preparation method. On average, one serving 232.55 gramme (232.55 grams) of Casserole de fromage et de nouilles contains approximately 18.2823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de fromage et de nouilles depends on the ingredients exists in it. On average, 232.55 gramme of Casserole de fromage et de nouilles (about 232.55 grams) contains approximately 17.6586 grams of protein.

On average, 232.55 gramme (about 232.55 grams) contains about 0.9321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 232.55 gramme (about 232.55 grams) contains about 38.5991 grams of carbohydrates.

Casserole de fromage et de nouilles contains approximately 1.579 grams of fiber in 232.55 gramme (about 232.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 232.55 gramme Casserole de fromage et de nouilles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.